Charlie Cox Workout Routine

Charlie Cox is a well-known English actor. He acquired much of his recognition after portraying the character of Matt Murdock/Daredevil.

Although his acting skills were pretty awesome, he had to work on his physique to look like a superhero. For that purpose, Charlie Cox followed a strict workout routine to acquire a physique that exuded strength and athleticism.

This post is going to be about Charlie Cox’s workout routine that brought up his superhero physique. So without further ado, let’s dive straight in.

Charlie Cox Workout Overview

Charlie Cox Workout
Courtesy of Netflix
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Daredevil happens to be a superhero who doesn’t have any of those gifted powers like that of Superman or Thor.

Hence, the character of Daredevil required Cox to build a physique that can exude great strength and athleticism.

Being bulky was never the plan. He had to acquire a lean and athletic physique. For that purpose, he went on to follow a workout program that enabled him to put on lean muscle mass.

But only acquiring a decent level of musculature was not enough. He needed to be more agile and acrobatic.

For that purpose, Charlie Cox went on to incorporate various multidimensional movements in his workout routine.

Cox did not stick to a particular and rigid workout plan. Charlie Cox’s trainer made him work out like an athlete.

Mobility was a crucial aspect of Charlie Cox’s training program. To get leaner and get rid of excess fat, Charlie Cox also incorporated some cardio exercises in his workout routine.

The most surprising thing about Charlie Cox is that he has never been a gym freak.

He says that he never even had a gym membership. Even after acquiring such an athletic physique, he is not the regular gym fanatic who just eats, trains, and sleeps.

Even though he still workouts and keeps himself in shape, he is not the kind of guy for whom only training is the be-all and end-all.

Despite all these factors, he acquired the physique of a superhero through consistent hard work and dedication.

Charlie Cox Workout Schedule

Charlie Cox follows a typical Pull-Push-Legs workout routine. In each of his training sessions, he trains different muscle groups.

He trains his abdominals two times a week. Charlie Cox’s training routine is extremely simple to follow and is quite effective as well.

Charlie Cox workouts only three days a week. His workout schedule looks like this:-

  • Pull Day- Back, Biceps, Rear Delts, Traps, and Abs
  • Push Day- Chest, Front and Medial Delts and Triceps
  • Leg Day- Quadriceps, Hamstrings, Calves, and Abs

Charlie Cox Workout Routine

Charlie Cox Workout Routine
Courtesy of Netflix

Looking at Charlie Cox’s physique, one can easily assume that this man must be hitting the gym every single day for many hours.

But that is certainly not the case. Charlie Cox usually tends to work out 3-days a week. However, when he has to build up his physique for certain roles, he trains for 3-6 days a week.

Along with training intensely, Charlie Cox also ensures to have his rest days. He claims that rest days aid in recovery and recuperation of muscle fibers which promote strength and hypertrophy gains. They also help in avoiding the ill effects of overtraining.

The following table will give you an overview of Charlie Cox’s workout routine.

The key to following his exercise routine is to use moderate weights. You don’t have to attempt your 1 RM’s every week while following Charlie Cox’s workout plan.

Charlie Cox Workout Plan


Sets x Reps

Pull Day


3 x (4-6)

Lat Pulldowns

3 x (6-8)

Cable Rows

3 x (6-8)

Face Pulls

3 x (8-10)

Bicep Curls

3 x (10-12)



Push Day

Incline Barbell Bench Press

3 x (4-6)

Incline Dumbbell Flyes

2 x (8-10)

Seated Dumbbell Shoulder Press

3 x (6-8)

Dumbbell Lateral Raises

3 x (8-10)

Parallel Bar Dips

3 x (8-10)

Triceps Rope Extensions

3 x (8-10)

Legs (Quad Focussed)

Bulgarian Split Squat

3 x (6-8)

Leg Press

3 x (6-8)

Goblet Squat

3 x (8-10)

Leg Extensions

3 x (10-12)

Leg Curls

3 x (10-12)

Calf Raises

3 x (10-12)



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When Cox trains heavy for the compound lifts like Bulgarian split squats and deadlifts in which he hits 4-6 reps each set, he takes a rest of around 2 minutes between sets.

For exercises in which he hits 8-10 reps per set, he takes a rest interval of 1 minute. While training his abs, he only rests for 45 seconds in between the sets.

While building up his physique to portray characters like the Daredevil, Cox incorporates martial arts and HIIT in his training program.

Final Words

We expect that by now you would have got an idea regarding how Charlie Cox stays in awesome shape. Isn’t it?

His workout program is pretty simple to follow, but don’t make the mistake of overdoing it.

Train hard under an experienced coach and feed your body well, you will surely reap the gains that you are looking for.

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