Charlie Cox Diet Plan

Charlie Cox rose to fame with the Netflix series ‘Daredevil’ where he portrayed the role of Matt Murdock. Playing the character of a superhero demanded him to enhance his physique and transform into a larger-than-life persona on screen. His fitness levels rose to a new height.

His diet plan did not require him to eat massive portions, but he still needed to consume the necessary amounts to gain a bulky body. All said and done, this required discipline and persistence to stay in shape. He had to completely renew his fitness regime as he was not into bodybuilding before he landed this role.

Earlier, he never monitored his food intake and was not aware of the protein requirement he needed in a day. But for his preparation of the role in Daredevil, all of it changed overnight. His meal plan included a lot more protein since it would help in the necessary muscle building.

Let’s take a tour of Charlie Cox’s fitness journey and see what his diet looked like to get into the shape he is in now.

Charlie Cox’s Diet Plan

Charlie Cox Diet
Courtesy of Netflix
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Being naturally lean, he weighed 72 kgs before he got the role in Daredevil. His producer had asked him to bulk up and reach about 80kgs (175 lbs). As stated by Charlie Cox, he started consuming lots of chicken, broccoli, sweet potato, rice, and pasta. He also started including carbohydrates in his protein shakes.

Charlie Cox’s diet plan was divided into 5 to 7 meals in a day. His diet chart contained as much protein in his daily meal as possible. Charlie Cox’s diet allows him to indulge in a hamburger or steak once a week but he tries to stick to having lean meat mainly.

Here we present to you Charlie Cox’s meal plan.

Charlie Cox’s Meal Plan


Eggs, banana, oatmeal


Protein shake, eggs, oats


Chicken breast  Brown Rice


Protein shake, oats


Chicken breast, Brown rice, broccoli

He strictly follows his nutrition plan because he tends to lose weight quickly. Along with protein, his carbohydrate intake is equally important so that it would add up the bulk and help in turning into muscle. Since he needs to add on weight, his food intake needs to exceed his energy spent in the gym.

He vouched for the fact that he saw tremendous results by following his diet plan and was extremely happy with it. He recommends to all that the key to maintaining a great physique is through healthy and clean eating.

What to Eat

In order to look and feel like a superhero, it is extremely important to be aware of what goes inside your body as fuel. By eating nutritious food, you feel more energetic and are able to focus completely on your workout routines. This is essential to build as well as maintain a great body.

Some of the foods that Charlie Cox swears by in his diet plan are:

  • Chicken
  • Fish
  • Brown rice
  • Oats
  • Eggs
  • Fruits
  • Vegetables
  • Water
  • Protein shake
  • Sweet potato

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What to Avoid

Maintaining a ripped physique definitely requires you to refrain from anything that would harm your fitness routine. You may include a cheat meal once in a while, but overall your diet plan should be a healthy one.

Some of the foods that do not make it to Charlie Cox diet plan are:

  • Junk food
  • Fried food
  • Sugar
  • Alcohol

Charlie Cox Supplements

Charlie Cox gets most of his nutrition from his meals. However, since he needs to include lots of protein in his diet, he does consume some supplements to meet the nutritional requirement.

Charlie Cox’s supplements include:

  • Whey Protein shake: Charlie Cox consumes his protein shakes in between his meals to help him in adding bulk to his body. It also gives him the energy required to workout rigorously in the gym. It prevents muscle wastage and aids in weight loss. This surely helps him gain the necessary mass his body requires to look massive.

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Charlie Cox may be a superhero on screen, but his vigor and discipline has helped him achieve this ripped body which makes him a great role model for all. By following his diet plan, you can definitely emulate this Daredevil’s persona!