Charles Melton is an American actor who gained massive popularity after portraying the role of ‘Reggie’ in the second season of ‘Riverdale’. He had started his career as a model and modeled for numerous popular brands.
Apart from his million-dollar face, Charles has also been blessed with a great body. And many of his fans want to know the secret behind his aesthetic physique.
If you are reading this, then you must be one of those. So here in this post, we will be giving you a detailed insight into Charles Melton’s workout routine and diet plan. Let’s proceed.
Charles Melton’s Workout Principles
Charles Melton has never been out of shape. He relies on a well-structured workout program to keep his physique lean and athletic.
Charles Melton’s workout plan primarily includes weight training and cardio workouts. The former works on making his body muscular whereas the latter keeps it lean and athletic.
No matter how busy and hectic his daily schedule is, Charles Melton takes out sufficient time to dedicate to his training sessions. And that is how he maintains a rock-solid physique 24x7x365.
Charles Melton’s Workout Routine
The secret of Charles’ aesthetic physique lies in his workout routine. He relies on a training program that works towards enhancing his strength levels, muscle mass, endurance, and agility.
The physique that Charles sported in Riverdale was simply phenomenal. It was lean, muscular, and immensely aesthetic. And to build such a physique, Charles made sure to work his butt off in the gym.
At present, Charles sticks to a workout program in which he gets to train each of his muscle groups once a week. He ensures to hit them with a high-volume training approach and includes numerous exercises to target them adequately.
To work on his leanness, Charles goes through a well-structured HIIT circuit twice a week. He also performs a 6-minute-abs training routine to carve his abdominals.
Now let’s have a look at Charles Melton’s workout routine that has been presented below:-
Monday- Pull Day
Warm-up
- Stretching
- 500 meters of treadmill running
Workout
- Deadlift- 5 sets of 5 reps
- Barbell curls- 4 sets of 10 reps
- Cable rows- 4 sets of 10 reps
- Wide grip lat pulldown- 4 sets of 10 reps
- Preacher curls- 4 sets of 10 reps
Circuit Training: Repeat the Circuit 3 Times
- Chin ups- 20 reps
- Jumping lunges- 20 reps
- Pushups- 20 reps
Tuesday- HIIT Circuit and Abs
Warm-up
- Stretching
- 25 minutes on an elliptical trainer or an incline treadmill walk
Workout: One Round
- Rowing or stationary bike- 60 calories
- Wall balls- 50 reps
- Clean and press- 40 reps
- Pull-Ups- 30 reps
- Box jumps- 20 reps
- Burpees- 10 reps
6-minute abs (30 seconds on, 15 seconds on for 2 minutes; 15 seconds rest and then another round) – Repeat for 6 minutes
- Single-leg suitcase- Side one
- Single-leg suitcase- Other side
- Decline Crunch
Wednesday- Push day
Warm-up
- Stretching
- 500 meters of treadmill running
Workout
- Bench press- 4 sets of 10 reps
- Skull crushers- 4 sets of 10 reps
- Chest flys- 4 sets of 10 reps
- Incline/decline bench press- 4 sets of 10 reps
- Cable Tricep pushdowns- 4 sets of 10 reps
Circuit Training: Repeat the Circuit 3 Times
- Dips – 15 reps
- Jumping lunges- 20 reps
- Pushups- 20 reps
Thursday- HIIT Circuit and Abs
Warm-up
- Stretching
- 25 minutes on an elliptical trainer or an incline treadmill walk
Workout: One Round
- Rowing or stationary bike- 60 calories
- Wall balls- 50 reps
- Clean and press- 40 reps
- Pull-Ups- 30 reps
- Box jumps- 20 reps
- Burpees- 10 reps
6-minute abs (30 seconds on, 15 seconds on for 2 minutes; 15 seconds rest and then another round) – Repeat for 6 minutes
- Single-leg suitcase- Side one
- Single-leg suitcase- Another side
- Decline Crunch
Friday- Leg Day
Warm-up
- Stretching
- 500 meters of treadmill running
Workout
- Squat- 4 sets of 10 reps
- Leg press- 4 sets of 10 reps
- Lying leg curl- 4 sets of 10 reps
- Leg extensions- 4 sets of 10 reps
- Seated calf raises- 4 sets of 10 reps
Circuit Training: Repeat the Circuit 3 Times
- Pull ups- 15 reps
- Jumping lunges- 20 reps
- Pushups- 20 reps
Saturday & Sunday- Rest
Before getting started with his intense exercise routine, Charles makes it a point to adequately warm up his body. His warm-up routine consists of various stretches and a little bit of cardio. Doing so keeps his body free from any kind of injury.
Charles also remains cautious about not overtraining his body. And for that reason, he keeps the weekends reserved for rest and recovery.
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Charles Melton’s Diet Plan
Charles has been blessed with a great metabolism. Owing to this reason, he won’t gain weight rapidly.
Charles Melton keeps his diet plan pretty flexible. And this approach works in his favor too. No matter what kind of diet plan he is following, he ensures to include plenty of nutritious whole food items into it.
Charles’ diet plan has higher amounts of carbs and proteins, and the least amounts of fats.
To feed his body well, Charles eats around 3-4 meals in a day. Charles Melton’s meal plan for the day looks like the following:-
Meal 1- Breakfast
- Oatmeal
- Eggs
- Fruits
Meal 2- Lunch
- Soup
- Brown rice
- Steamed vegetables
Meal 3- Dinner
- Lean beef
- Green salad
Charles has never been overly meticulous about his diet plan. He prefers to eat healthy food items that enable him to build and maintain his lean and muscular physique.
Charles generally relies on healthy eating. However, at times he even likes to feast on some food items that satisfy his taste buds.
Charles Melton’s Supplements
To ensure that his diet plan doesn’t fall short of any essential nutrients, Charles includes a few supplements into it.
However, Charles Melton’s supplements stack is not a complex one. It just involves the following:-
- Whey protein
- Multivitamins
The above-mentioned supplements facilitate muscle recovery and fat loss. They also assist in making up for nutrients that at times are quite challenging to be derived from whole food items.
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Final Thoughts
We are pretty sure that Charles Melton’s workout routine and diet plan would have motivated you to get in the best shape of your life. Well, you can rely on the info mentioned in this post to serve that purpose.
Just make sure to not overtrain yourself. First, be clear about your training experience and fitness goals, and then structure a workout and nutrition plan accordingly. For that purpose, you can use the workout routine and diet plan of Charles Melton as a reference.
Finally, you need to be consistent with your fitness regime and you too will be able to sport the physique of your dreams.