Beach Body

Fat Loss Gym Workout Plan for Women – 12 Week Exercise Program

This 12 week fat loss gym workout plan for women is designed specifically for fat burning and to build your desired beach body. Abs are done twice a week.…

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December 5, 2018

Ab workout / Beach Body / Body Weight / Bodybuilding / Crunches / Exercise / Home Workout / Workout Routine

10 Minute Abs Workout at Home

Abs muscles are just like any other muscles in your body. Training them every day or training them for long hours may leads to over training the abs muscles.…

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December 1, 2017