Candice Swanepoel Diet Plan

Candice Swanepoel has been a well-known face in the world of modeling. She is admired by her fans and followers for her aesthetic physique and magnanimous persona.

Even after being a mother, this South African model has maintained her toned body which has helped her a lot in becoming the face of numerous world-renowned brands.

Candice Swanepoel’s diet plan plays a pivotal role in providing her with a goddess-like physique.

So if you are curious to know about the diet plan that keeps her in great shape all the time, you are at the right place. Stay with us as we give you a detailed overview of Candice Swanepoel’s diet plan. Let’s get started.

Candice Swanepoel’s Diet Plan

Candice Swanepoel diet
Image: Joe Seer/
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To maintain her lean and toned physique year-round, Candice Swanepoel has always been disciplined about her eating habits. She consumes a balanced diet that fetches her body with all the essential nutrients.

Candice Swanepoel’s diet plan primarily consists of healthy and nutritious food items. But that doesn’t mean that she eats healthy and tasteless food all the time. She always ensures that each of her meals is not only nutritious but delicious as well.

Breakfast happens to be Candice’s most important meal of the day. She likes to include numerous food items in her breakfast. She prefers to eat the most during the day and the least in the evening. She claims that this approach allows her to keep her metabolism at optimum levels.

Swanepoel consumes 3-4 meals a day. To keep herself full she likes to have smoothies in between her meals.

Candice Swanepoel’s Meal Plan

Meal 1- Breakfast

Bacon and eggs, or a smoothie made with fruits (like strawberries or blueberries), coconut oil or flaxseed, and nut butter

Meal 2- Lunch

Grilled chicken with brown rice and veggies

Meal 3- Dinner

Fresh salad or soup

Listen to your body

To keep herself healthy and fit, Candice prefers to pay attention to the requirements of her body. She never resorts to crash diets and other food fads to maintain her awesome shape.

Instead, she listens to her body and feeds it accordingly. This not only allows her to stay in great shape but also contributes positively towards the sustainability of her physical development.

Candice Swanepoel diet
Image: kathclick/

Stop counting calories

By looking at Swanepoel’s physique, anyone can assume that she must be extremely cautious about her daily caloric intake. But that is not completely true. Candice has been blessed with a fast metabolism and hence she doesn’t have to worry excessively about her daily caloric intake.

Even though she prefers to feed her body with good calories, she is not someone who is a fanatic about calculating the caloric value of every food item in sight.

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Limited caffeine intake

Even though Candice loves to have a cup of coffee in the morning to elevate her energy levels, she prefers to keep herself away from consuming excessive caffeine throughout the day.

Instead, she resorts to having smoothies in between her meals to keep her full and energetic.

What food does Candice Swanepoel eat?

Being a lingerie model, Candice Swanepoel has to be concerned about what she is feeding her body.

To ensure that her body looks and performs its very best, her diet chart comprises food items that keep her in shape along with fulfilling her everyday nutritional requirements. One can easily spot the following food items in Candice Swanepoel’s diet plan:-

  • Whole eggs
  • Bacon
  • Cheese
  • Strawberries
  • Blueberries
  • Salad
  • Chicken
  • Fresh vegetables
  • Brown rice
  • Nut butter
  • Coconut oil
  • Flaxseed
  • Fruits

What food does Candice Swanepoel avoid?

Candice Swanepoel has been blessed with a cheetah-like metabolism. Her ectomorphic body type allows her to maintain her lean and toned physique year-round. But that certainly doesn’t mean that she can get away with eating anything.

She has to keep herself away from consuming certain food items that can have adverse impacts on her physique.

The following food items have no place in Candice’s diet chart:-

  • Junk food
  • Processed food
  • Artificial sweeteners
  • Preservatives
  • Unhealthy fats
  • Excessive caffeine

Candice Swanepoel’s Supplements

Candice Swanepoel’s diet plan doesn’t have an overindulgence of supplements. A majority of her everyday nutrition comes from eating whole food items.

But in order to make up for the nutrients that can be challenging to be derived from whole food, she relies on including a few supplements into her nutritional plan.

Candice Swanepoel’s supplements stack include the following:-

Protein powder

To fuel her body well with a quick supply of amino acids post her workout sessions, Candice prefers to consume a protein shake.

A protein shake fetches your body with 25-30 grams of protein which makes it one of the best options for post-workout nutrition.

It has quick digestion and assimilation properties. At times, Candice relies on having protein shakes in between her meals to meet her body’s everyday protein requirements. Doing so also helps her in avoiding hunger pangs.


Being a popular lingerie model, Candice has a pretty hectic schedule. At times, her diet plan gets a bit compromised due to it. To counter such an issue she resorts to taking a multivitamin supplement.

A multivitamin supplement aids her in fulfilling nutritional gaps along with providing her body with some essential vitamins and minerals that would otherwise be challenging to be met through whole foods.

A multivitamin supplement also helps in maintaining muscle strength. It also helps in keeping the health of her hair and skin in check.

Branched Chain Amino Acids (BCAAs)

To keep herself in fighting-fit shape throughout the year, she relies on performing an intense workout routine.

To ensure that her muscles repair well from her workout sessions, she prefers consuming BCAAs during her workouts.

Amino acids play a pivotal role in the recovery and recuperation of muscle fibers. Hence, adding BCAAs in one’s supplements stack aids in speeding up the process of muscle recovery which translates into more growth.

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Final Words

Candice’s nutrition plan is all about making healthier food choices.

Attaining a body exactly like that of a lingerie model can be a bit challenging, but if you want to build a toned body that not only looks great but also performs well, the diet plan that has been mentioned in this post can surely help you.