Cameron Hanes, a famous bow hunter, and marathon runner, has a fitness lifestyle that every person seeking to be fit would want to follow. Being an untrained athlete, Cam Hanes kept his focus on his goal of hunting and worked for it with dedication and passion.
He continues this routine even at the age of 51. He loves sharing his fitness secrets on social media to educate the masses on the right way of doing it.
Along with vigorous training, Cameron Hanes swears by his diet plan. The ripped physique that he has maintained is a combination of a disciplined workout and a well-planned diet.
It does not matter if you are a newbie in fitness or already into it, the Cameron Hanes meal plan would give you an insight on how to achieve a dream-like body.
What Will I Learn?
Cameron Hanes Diet Plan
Cameron Hanes has always been following the Dolce Diet, consuming around 200 grams of protein in a day. This helps prevent the burning of muscle during his workout sessions. In addition, he constantly consumes water throughout the day to avoid dehydration.
He has frequent meals throughout the day to satiate his hunger and keep his energy levels going.
Let’s take a look at what his nutrition plan for the day looks like.
- He begins his morning meal with a protein drink as soon as he wakes up to fuel the protein tank.
- For breakfast, he would eat oat bran, chia seeds, hemp seeds, almond butter, and whole-grain muffin. That amounts to about 26 grams of protein.
- During the day, he loads up on protein in various forms. The wild meat is also consumed from his hunting session.
What to Eat
The Cameron Hanes diet enables one to lose weight effectively without straining the body too much. One would feel fuller, energetic, and healthy by following this diet chart.
The main macronutrient in Cam Hanes diet is protein. It is the building block of muscle and is essential while training and also in daily activities. It helps in fat loss while maintaining muscle mass. That definitely explains why he looks the way he does!
Some of the foods that Cameron Hanes emphasizes on what one should eat are as follows:
- Wild-caught Game
- Wild-caught Fish
- Chia Seeds
- Hemp Seeds
- Almond Butter
- Whole-grain Bread
- Protein shakes
What to Avoid
Cam Hanes stresses on eating healthy, thus, avoiding certain types of food. He has always had a satisfactory built, but always strived to get better with age.
Cameron Hanes diet plan helped him gain strength and the ability to achieve his ultimate fitness level and maintain it as well.
Some of the foods that he does not include in his meal plan are:
- Meat that comes wrapped in plastic
- Junk Food
- Simple Sugars
- Processed Foods
- Artificial Additives
Cameron Hanes Supplements
Although he tries to get as much nutrition from his food, he consumes supplements on a daily basis as an added bonus to his diet. Since he trains a lot during the day, he makes sure his body is not deprived of any nutrients.
Some of the supplements that he uses which can be included in one’s diet are listed below:
- Whey protein: This helps Hanes build up on muscle mass as well as sustain it in the long run. It also aids in weight loss. His whey protein usually consists of 23 grams of protein.
- Nitric Oxide: He uses this supplement for enhancing his workout performance and keeps him hydrated during his physical training.
- Energy drink: He includes this to boost his energy levels and improves recovery post-workout. It also increases his focus and attention during his daily activities.
- Energy boosting fat burner: This supplement is made of green tea extract, African mango, cayenne, and raspberry ketone. It boosts his energy and enables rapid fat loss.
- Pre-workout supplement: This contains creatine and l-citrulline which helps him sustain his energy levels during his intense training routine.
- BCAAs: This supplement aids in building bulk of muscle and also helps in post-workout recovery.
- Multi-vitamin: It helps Hanes build upon his immunity and prevents him from falling sick often. It also replenishes any missing nutrients in his diet.
- High altitude support: This supplement helps Hanes’ body adapt in extreme weather conditions while working out. This provides for an easy breathing ability and prevents body from going through any undue stress.
Cameron Hanes fitness level is a result of a consistent effort throughout the years. He believes in working hard to achieve what you want. Likewise, if one wants to follow this great influencer’s footsteps, his diet plan is worth a try!