Cameron Diaz’s Workout Routine and Diet Plan

Cameron Diaz is a well-known actress, model, producer, and author. Her successful career and magnetic persona have indeed garnered a massive fan base for her around the globe.

But there is one more thing that mesmerizes her fans and followers. And that is her fitness levels that seem to defy her age in all sense.

So what’s so special about Cameron’s fitness regime? Let’s find out the answer to this question by getting to know in detail about Cameron Diaz’s workout routine and diet plan.

Cameron Diaz’s Workout Principles

Cameron has always been consistent with following her exercise routine. She had even claimed once,

“Exercise for me is like eating, sleeping, and breathing. I’m consistent, and when I’m not consistent, it shows up on my body,”

To keep herself supremely fit and athletic, Cameron incorporates numerous physical activities into her fitness regime. Her dedication to staying fit and in great shape is not just confined within the four walls of a gym, but it extends beyond that as well.

Cameron Diaz’s Workout Routine

Cameron Diaz's Workout Routine
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Just by looking at Cameron’s fit and athletic body, anyone can get an idea that she must be a workout fanatic. And that’s true as well. Cameron relies on a well-structured workout routine to sport the physique which inspires millions.

Cameron workouts out five days a week

She trains under Teddy Bass who ensures that each of her training sessions is as intense as possible. After all, that’s what it takes to build and maintain a body that grabs the attention of numerous eyeballs.

However, when she is running short on time, she chooses to perform pilates for 45 minutes. In such training sessions, she also incorporates exercises that enhance her muscle tone and flexibility.

Strength training

Cameron is an ectomorph and hence, she incorporates weight training into her fitness regime to put on lean muscle mass. However, she uses light-moderate weights for that purpose.

Arms workout

Now let’s have a look at the exercises that Cameron performs to keep her arms muscular and toned:-

  • Bicep curls- 3 sets of 15-20 reps
  • Dumbbell kickbacks- 3 sets of 10-15 reps
  • Dumbbell reverse flys- 3 sets of 15-20 reps

Lower body workout

To train her lower body muscles, she performs the following exercises:-

  • Single-leg squats- 2 sets of 15 reps on each leg
  • Side curtsey lunges- 2 sets of 15 reps on each leg
  • Plie with a calf raise- 2 sets of 10-15 reps on each side

Ab workout

To keep her midsection ripped and toned, Cameron performs the following exercises in a circuit dedicating 1 minute to each exercise:-

  • Plank blast
  • Twists while planking
  • Open twists while planking
  • Roll-ups
  • Waist twist with ball
  • Ab squeeze with ball
  • Standing torso twist
  • Side reach
  • Standing crunch

At times, Cameron also incorporates some CrossFit exercises in her workout routine. Tire flipping is her favorite one amongst them.


Cameron incorporates cardio into her exercise routine to keep her heart health in check. It also contributes to elevating her endurance levels.

HIIT happens to be Cameron’s favorite form of cardio. She claims that performing high-intensity interval training enables her to engage her entire body in a single training session. It also serves as an efficient form of cardio.

Staying active

No matter how intense Cameron’s training session is, she ensures to stay active throughout the day. She does so by indulging in outdoor activities like walking, playing golf, paddle boarding, jet skiing, etc. In other words, it can be said that to stay fit she likes to stay moving.

All these activities contribute to enhancing her overall strength and cardiovascular endurance. The high-intensity nature of these activities also helps her to burn off extra calories which enables her to maintain her killer shape.

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Cameron Diaz’s Diet Plan

Cameron Diaz's Diet Plan
Joe Seer /

Cameron has become the epitome of physical fitness. And just like her intense workout routine, her well-structured diet plan has also played a major role in it.

Cameron starts her day by drinking a big glass of water. It hydrates her system and makes her feel refreshed and rejuvenated.

Cameron Diaz’s diet plan has medium amounts of proteins, carbs, and fats. Most of her meals have some sources of lean proteins (like chicken, fish, and eggs), carbs (like whole grains and oats), good fats (like olive oil and avocado), and leafy greens (like kale and spinach).

She sticks to a Mediterranean diet plan that includes clean animal proteins, whole grains, and healthy fats.

She eats around 5-6 meals a day. Now, let’s have a look at the food items that are present in each of her meals:-

Meal 1- Breakfast

  • Protein shake (with low-fat milk)
  • Raw almonds
  • Yogurt

Meal 2- Mid-morning snack

  • Almonds
  • Any seasonal fruit
  • Cappuccino

Meal 3- Lunch

  • Grilled salad
  • Grilled chicken

Meal 4- Evening snack

  • 1 peach
  • 2 prunes
  • Low-fat yogurt

Meal 5- Dinner

  • Tomatoes
  • Green salad
  • 2 eggs with spinach

Meal 6- Post-dinner

  • Dark chocolate

To add some flavor to her nutritious meals, Cameron likes adding lemon juice to them. She also uses garlic and olive oil for that purpose.

There was a time when Cameron used to eat a lot of junk food. But sooner she realized that it is having adverse impacts on her physical health. She claimed,

‘While I was eating burger and burritos and onion rings and french fries and soda, I had the worst skin.’

From then on she made sure that she must feed her body nutritiously. To maintain her lean and toned body, Cameron stays away from having food items that have artificial ingredients, chemical additives, refined sugar, trans fats, or are excessively processed.

To keep her gut healthy, she loves having probiotics. Her favorite probiotic is a rice-based probiotic drink.

Cameron Diaz’s Supplements

Cameron Diaz has always prioritized whole food items over supplements. And owing to this reason, you won’t find many supplements in her nutrition plan.

However, at times when she is traveling or is unable to follow a strict diet plan, she keeps the following supplement handy:-

  • Multivitamin

A multivitamin supplement helps her to make up for nutritional deficiencies and also fetches her body with the micronutrients which at times are quite challenging to be derived from whole food items.

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Final Thoughts

So now that you know almost everything about Cameron Diaz’s workout routine and diet plan, it’s time for you to start your journey towards building a great body along with taking your fitness levels to the peak.

Just make sure to structure your training program and nutrition plan based on your fitness goals and training experience. Also, don’t over-rely on a gym to get yourself physically moving. Indulge in some form of outdoor activities just like Cameron does.

Doing all these will surely contribute a lot towards elevating your fitness levels along with enabling you to build a great body.