Cam Gigandet Workout Routine

Cam Gigandet is an American actor. He is popularly known for portraying the role of Ryan McCarthy in the 2008 action flick Never Back Down. He sported a ripped and muscular physique in the movie. He had dropped his body fat levels to 6-8% to look that ripped and shredded.

This celebrity workout guide is going to give you a detailed overview of Cam Gigandet’s workout routine that transformed his physique into a lean and mean fighting machine.

Cam Gigandet Workout

Hey there! We hope you love our fitness programs and the products we recommend. Just so you know, Dr Workout is reader-supported. When you buy through links on our site, we may earn an affiliate commission at no extra cost to you. It helps us keep the lights on. Thanks.

Cam Gigandet Workout Overview

The character which Cam Gigandet portrayed in Never Back Down required him to look muscular and ripped. He needed to look like a professional fighter who is lean, athletic, and muscular. To look the part, Cam Gigandet went on to put on a decent amount of muscle mass. But at the same time, he made sure that his body also looks ripped and shredded. Looking big and flat was never the plan. After all, what kind of fighter would sport a physique that is big but flat?

The filmmakers had instructed Cam Gigandet to sport a physique that resembles that of Bruce Lee’s physique to some extent. To bring complete justice to his role, he gained muscle mass to add size to his frame. Afterward, he went on to lose the excess fat, which made him look ripped and shredded.

Cam Gigandet Workout Schedule

  • Monday- Chest
  • Tuesday- Back
  • Wednesday- Shoulders
  • Thursday- Biceps, and Triceps
  • Friday- Cardio
  • Saturday- Rest
  • Sunday- Rest

Cam Gigandet has a mesomorphic body type. Even before he bagged the role of Ryan McCarthy in Never Back Down, Gigandet was actively involved in performing various outdoor activities. He also used to practice martial arts. All this provided his physique with a firm foundation from where he could build a lean and muscular physique.

Cam Gigandet Working Out

Cam Gigandet’s workout plan was not only confined to gaining muscles. It also focused on making him look ripped and shredded. For that purpose, he had to lose excess fat. He did so by including cardio workouts in his training program. He used to train 5 days a week, and each day of the week was dedicated to training a particular muscle group.

Cam Gigandet Workout Routine

Cam Gigandet followed an intense bodybuilding-style split exercise routine to sport a ripped and muscular physique in Never Back Down. He used to train 4 days a week, training different muscle groups each day with weights. The fifth day was reserved for cardio. He used to perform his cardio sessions by running on the treadmill for 45 minutes. The weekends were focused on rest and recuperation. This ensured that his body recovered well from his intense training sessions.

Cam Gigandet’s workout routine was more focused on endurance training as opposed to strength training. He preferred to perform higher reps with lighter weights. This provided him with a lean and toned physique, like that of a professional fighter. It also helped him in increasing his metabolism, which aided in losing off excess fat.

If you are willing to try out Cam Gigandet’s workout routine, make sure to choose a weight that lets you perform a high number of repetitions with proper form. Ego-lifting has no place in his training program.

Cam Gigandet Workout Routine

Cam Gigandet Workout Plan


Sets x Reps

Monday – Chest


3 x 25

Machine Vertical Chest Press

3 x 15

Machine Incline Press

3 x (15-20)

Pec Deck Machine

3 x 15

Bench Press

4 x 6

Dumbbell Flys

4 x 8

Incline Dumbbell Press

4 x 8

Tuesday – Back


3 x 5

Seated Rows

3 x (15-20)

Lat Pull Downs

3 x 15

T-Bar Rows

3 x 20

Wednesday – Shoulders

Arnold Presses

3 x 20

Dumbbell Lateral Raises

3 x 15

Dumbbell Front Raises

3 x 15

Dumbbell Overhead Press

4 x 8

Cable Lateral Raises

4 x 12

Cable Front Raise

4 x 12


4 x (8-10)

Thursday – Biceps, and Triceps

Nautilus Curls

3 x 15

Z-Bar Cable Curls

3 x (10-15)

Dumbbell Hammer Curls

3 x 15

Tricep Press Downs

3 x 15-20

Friday – Cardio Work

Treadmill running for 45 minutes at 65-75% of maximum heart rate

Saturday – Rest

Sunday – Rest

Don’t miss:

Cam Gigandet Diet Plan
Shia LaBeouf Workout Routine
Ben Affleck Workout Routine
Tom Hardy Workout Routine

Here are some other important points that Cam Gigandet follows to get the best out of his workout routine:-

  • All the reps should be performed with proper form and technique.
  • You should hold the dumbbells and barbells as tightly as possible while performing exercises with them. This aids in activating more muscles and provides you with a strong grip.
  • Running on the treadmill can serve to be a great warm-up. It helps in toning your body along with providing you with a good cardio workout.
  • To get the best results, you must have a balance between your workout routine and diet.

Final Words

If you follow Cam Gigandet’s workout routine by making certain tweaks to it based on your fitness levels, you would surely reap considerable gains.

Don’t miss:

Terry Crews Workout Routine
Ryan Gosling Workout Routine
Dave Bautista Workout Routine
Kevin Hart Workout Routine
Chris Pratt Workout Routine