Cam Gigandet’s ripped and muscular physique is so awe-inspiring that it can make people hit the gym right away. But his physique is not just built in the gym. A well-structured diet plan forms the foundation of his chiseled body.
If you are also looking to build a physique that exudes great athleticism and aesthetics, then you are at the right place. This celebrity diet guide is going to be about Cam Gigandet’s diet plan that made his physique look like that of a fitness model.
Cam Gigandet Diet Plan
The lean and ripped physique of Cam Gigandet was an outcome of his intense training program combined with a strict diet plan. When he was shooting for Never Back Down, he sported a physique that carried around 6-8% body fat. His abs were visible, and his body looked like a muscle machine.
Cam Gigandet followed a very basic philosophy for his meal plan. He believed that a simple workout combined with dialed-in nutrition can provide oneself with awesome results.
The nutrition plan of Cam Gigandet was like that of a typical bodybuilder. His diet plan prioritized protein intake. The carbohydrates were kept low in his diet plan. He used to consume approximately 1-1½ grams of protein per pound of his body weight. He restricted his carbohydrate consumption to a great extent. His diet chart was prepared in a manner that completely restricted his carb intake after 6 PM. To get his body fat levels to single digits, Cam Gigandet followed a strict diet plan. Junk foods were an absolute no-no for him.
Cam Gigandet used to eat around 6-7 smaller meals a day. He consumed his meals at regular intervals. This was done to ensure that his metabolism always remains up. Each of his meals had a greater proportion of protein sources. Protein is such a nutrient that requires more calories to burn. When a person consumes a high-protein low-carb diet, the speed at which his body loses fat also gets increased. This aids in getting rid of excess fat. Moreover, proteins are the building blocks of muscles. Hence, a greater intake of protein becomes imperative when you are looking out to gain muscular size.
If you also want to look ripped and shredded like Cam Gigandet, you need to ensure that you are in a caloric deficit diet. This will ensure that your body does not put on excessive fat. A properly calculated caloric deficit diet will easily drop your body fat levels to single digits.
What to eat?
Certain food items were a major part of Cam Gigandet’s meal plan. Those food items provided his physique with all the essential nutrients that promoted recovery and growth to his muscles. The following list includes the food items that formed the main part of his diet plan:-
- Water Packed Tuna
- Chicken Breast (skinned)
- Turkey Breast (skinned)
What to avoid?
Certain food items were an absolute no-no in Cam Gigandet’s meal plan. Let’s have a look at them:-
- White Rice (especially after 6 pm)
- White Bread
- Food items having a higher percentage of fats
- Junk foods
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Cam Gigandet’s Supplements
- Protein shakes
As far as supplements are concerned, you can consume protein shakes to fulfill your protein requirements. You can also include multivitamin supplements in your diet plan. They would be helpful if you are not used to eating too many vegetables and fruits. Multivitamin supplements also help in boosting energy levels along with maintaining your muscle strength.
To build a ripped and chiseled physique, Cam Gigandet relied primarily on whole foods. Supplements were just an add-on in his meal plan.
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Following Cam Gigandet’s diet plan will provide you with a lean and ripped physique. If you are willing to put on massive size, the diet plan presented in this post is not for you. The diet plan that has been presented here is a caloric deficit diet plan. It can help maintain your muscle mass (provided your nutritional intake is on point) but gaining bulk on this diet plan is quite challenging.