Bruce Campbell’s Workout Routine and Diet Plan

Bruce Campbell is a highly esteemed American actor, writer, director, and producer. He gained significant recognition for his iconic role in the renowned supernatural comedy franchise, The Evil Dead, which first hit the screens in 1981.

In the franchise, he portrayed the character of Ash Williams, and we can all agree that he absolutely aced the role! His performance in The Evil Dead truly left a lasting impression on audiences worldwide.

We got to see Campbell again in the 2015 horror-comedy series Ash vs Evil Dead which aired for three seasons.

Apart from being a great actor, Bruce is also pretty good with voice-over work. He has lent his voice to many characters in movies like Evil Dead: Regeneration, Spider-Man movies, Cloudy with a Chance of Meatballs, and many others.

Even though Campbell has grown old, he has kept his levels of fitness on point. And if you want to know how he has done so, then you are at the right place.

Here in this post, we will be throwing light on Bruce Campbell’s workout routine and diet plan.

Bruce Campbell’s Workout Routine

Bruce Campbell's Workout Routine
Hutchinsphoto /

When Bruce played the character of Ash Williams, he sported a body that was admired by everyone. It was not overly built but at the same time it wasn’t too skinny either.

Bruce has never been too much into bodybuilding. In most of his movies, he has played a character that resembles a fit common man. This in turn has enabled him to get his characters connected with the masses.

Bruce Campbell’s workout routine prioritizes more on keeping his body fit and active rather than packing on muscle mass on his frame. It incorporates different exercise styles.

Campbell has always been a big fan of exercising outdoors. He loves to go for runs and hikes. Doing so keeps his body fat percentage low and it also boosts his cardiovascular endurance.

Talking about Campbell’s weight training routine, it focuses on maintaining his muscle mass along with toning his body. He chooses to lift light-moderate weights for a higher number of reps to serve that purpose.

Campbell relies on bodyweight exercises and exercises that are performed with free weights to tone up his body. His weight training regime doesn’t have exercises that require machines for their execution.

Bruce Campbell’s workout routine consists of 5 training days. He takes a rest from his workout sessions 2 days a week. It gives his body sufficient time to recover and recuperate itself.

Now, let’s take a look at Bruce Campbell’s workout routine. We’ll get a good understanding of what he does to stay in shape.

Monday- Hiking

Bruce kicks off his weekly workout routine with a refreshing outdoor hike. It’s a great way to get moving and enjoy some time in nature! It works on building up his cardiovascular endurance.

It also contributes towards enhancing his lower body strength. He hikes for around one hour which gives his entire body a tremendous workout.

Tuesday- Strength Training (with light weights)


  • Rowing machine- 20 minutes


  • Squats- 3 sets of 10 reps
  • Lunges- 3 sets of 10-12 reps (on each leg)
  • Step-ups- 3 sets of 10 reps (on each leg)
  • Pull-ups- 3 sets of 8 reps
  • Rows- 3 sets of 10 reps
  • Overhead press- 3 sets of 10 reps

Wednesday- Rest

Thursday- Long Run

Going for long runs is fantastic for your heart health! It helps improve your cardiovascular fitness and also aids in burning off any extra fat. Plus, it’s a great way to keep your joints in good shape and feeling healthy.

Studies have also proven that running uplifts one’s mood and relieves stress.

After performing long running, Bruce likes to train on the foam roller and he also performs some light yoga activities to relax and cool down his body.

Friday- Rest

Saturday- Hiking

On Saturdays, Bruce gets back to his hiking adventures once more. This time, he covers a distance of 3 to 5 kilometers, which usually takes him around two hours.

Sunday- Strength Training


  • Stationary bike- 20 minutes


  • Squats- 3 sets of 10-12 reps
  • Deadlifts- 3 sets of 10-12 reps
  • Parallel bar dips- 3 sets of 10-12 reps
  • Military press- 3 sets of 10-12 reps
  • Upright rows- 3 sets of 12 reps
  • Glute bridge- 3 sets of 10-12 reps
  • Crunches- 3 sets of 12 reps

Stretch It Out

Before and after his workout sessions, Campbell makes sure to include some stretching exercises. Stretching is a fantastic way to keep his body flexible and agile.

Not only does it help relax his muscles, but it also plays a crucial role in maintaining healthy joints.

When your body is flexible, you’re less likely to experience injuries during training or physical activities. So, don’t forget to add some stretching to your routine too – it’s a key to staying fit and injury-free!

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Bruce Campbell’s Diet Plan

Bruce Campbell's Diet Plan
Hutchinsphoto /

When it comes to his diet plan, Bruce Campbell keeps it simple and straightforward. He doesn’t believe in following fancy or complicated diet trends.

Instead, he adopts a practical approach to his eating habits, making it easy to stick to and maintain a healthy lifestyle.

He never resorts to extreme or restrictive diet plans that are difficult to maintain in the long run. Instead, he focuses on sensible and practical eating habits that he can rely on consistently for a healthy and enjoyable lifestyle.

When he was prepping for his role in Burn Notice: The Fall of Sam Axe, he switched to a completely different diet plan.

Similarly, when preparing for his role as Ash Williams in Evil Dead, Bruce Campbell needed to shed some excess fat from his body. To achieve this, he made some smart choices in his nutrition plan. He included whole grains, vegetables, and sources of healthy fats to ensure he was getting the right nutrients.

At the same time, he decided to cut down significantly on his intake of red meats. This combination of healthier food choices and a reduction in red meat helped him achieve his goal and get into the right shape for the role.

It just goes to show how making thoughtful adjustments to your diet can make a big difference in reaching your fitness objectives!

Now, let’s take a look at Bruce Campbell’s daily meal plan! He has 3 main meals, and we’ll discover what delicious foods he enjoys in each of them. Exciting, right?

Meal 1- Breakfast

  • 1 whole egg
  • 4 egg whites
  • ½ avocado
  • Mushrooms
  • Onion
  • Bell paper

Meal 2- Lunch

  • Brown rice
  • Fresh veggies
  • Grilled chicken

Meal 3- Dinner

  • Fresh vegetable salad
  • Chicken or salmon
  • Corn on the cob

Foods To Avoid

There are certain food items that find no place in Campbell’s diet chart. He stays away from having junk/processed foods, or food items that have a lot of chemical additives and artificial ingredients.

Campbell has also eliminated food items like bagels and creams from his diet plan to make sure his caloric intake is on point.

Bruce Campbell’s Supplements

Bruce has never revealed much about his usage of supplements. But taking into consideration his impressive levels of physical fitness, we assume that Bruce Campbell’s supplements stack must have the following:-

  • Whey protein
  • Multivitamin

Whey protein is a super popular supplement used by people all over the world. It’s packed with essential amino acids that play a crucial role in repairing and growing muscle tissues.

A multivitamin supplement is like a storehouse of different micronutrients. It helps fill in any nutritional gaps you might have, ensuring that you get all the vital vitamins and minerals your body needs. So, it’s a convenient way to ensure you’re meeting your nutritional requirements.

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Final Thoughts

For Campbell age is just a number. And anyone can say that by looking at his fitness regime.

No matter how busy his schedule is, Campbell takes out time to exercise his body. He also chooses to eat healthy almost all the time.

Well, all this has contributed significantly towards keeping him in shape. He is insanely fit in his 60s and is still regarded as the king of the horror-comedy genre.

We can be confident that Bruce Campbell will continue to delight us with his fantastic performances for many years to come. As devoted fans, we have no doubt that he will keep entertaining us with his incredible talent and charm. So, let’s look forward to enjoying more of his work in the future!