Brock Lesnar’s Diet Plan & Supplements

It wouldn’t come to you as a surprise if we tell you that Brock Lesnar eats like a monster. Well, you must have heard the adage which says, “Eat big to get big” and Brock Lesnar subscribes to this adage right from his childhood. But that doesn’t mean that he can eat anything that he likes. He sticks to a strict diet plan which feeds his body with all the essential nutrients that bring out the beast in him.

In this post, we will be throwing light on Brock Lesnar’s diet plan. Here we will be discussing his meal plan, what he eats, what he avoids, his supplements stack, and many more. So let’s jump right into the eating habits of one of the most celebrated WWE wrestlers, Brock Lesner.

Brock Lesnar Diet Plan

Brock Lesnar Diet
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Brock Lesnar follows a high-calorie protein-rich diet plan. He grew up in South Dakota. Hunting was something he got familiar with right from his earlier days. Even today, Lesnar prefers to eat meat over meat that is bought from a store. Game meat comes from non-domesticated and free-range animals. That kind of meat is known for its low-fat and low-cholesterol content. Moreover, it doesn’t contain any added antibiotics or hormones which are quite usual to be found in store meat.

Brock Lesnar has been a country boy right from his childhood days. Even the veggies that he consumed were homegrown which tend to have a greater proportion of nutrients as compared to the ones we buy from our local store. Lesnar’s eating habits from his childhood days laid the foundation for his monstrous physique that still dominates his opponents in the ring.

Being a private person who shies away from the limelight outside the ring, Lesnar has never discussed in detail about his exact diet plan. However, he had once stated that his everyday caloric intake goes up to 3200 calories. He also added that he consumes around 300 grams of proteins daily to feed and maintain his monstrous physique.

Brock Lesnar’s diet plan consists of food items that are rich in healthy proteins. Consuming adequate amounts of proteins allows his muscles to get repaired and recuperated from his intense training sessions.

Brock Lesnar’s diet plan also includes food items like potatoes and brown rice that are rich in complex carbohydrates. Carbohydrates, being a great source of energy, provides his body with the energy to go through his brutal training regime.

Brock Lesnar’s meal plan consists of 5 balanced meals in a day. Each of his meals is loaded with vital nutrients that allow his body to recover and perform well.

Let’s have a detailed insight into Brock Lesnar’s meal plan.

Brock Lesnar’s Meal Plan

Meal 1

2 Cups Oats

6 Whole Eggs

2 Cups Egg Whites

Meal 2

2 Chicken Breasts

2 Cups Brown Rice


Meal 3

2 Scoops Whey Protein and a Banana

Meal 4

1 Large Steak

2 Baked Potatoes

Meal 5

Omelet with 2 Cups Egg Whites

4 Slices Bacon


All in all, it can be said that Brock Lesnar follows a balanced diet plan. Even though he had made some mistakes regarding his eating choices in the past, now he has overcome all of them. He understands his body well and feeds it accordingly with a well-structured nutrition plan. Not only does it contribute towards bettering his sports performance, but it also makes him feel healthier.

What to Eat?

Brock Lesnar’s diet plan includes a plethora of whole food items. The strong and muscular physique of Lesnar demands monstrous amounts of calories every day. A major chunk of his caloric requirements is met through whole food items. Some of his most preferred food items are:-

  • Chicken Breast
  • Whole Eggs
  • Egg Whites
  • Steak
  • Cheese
  • Brown Rice
  • Potatoes
  • Veggies
  • Fruits

Brock Lesnar also ensures to drink plenty of water throughout the day to keep his system hydrated and detoxified.

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What to Avoid?

Even though Lesnar has to consume a lot of calories every day, it doesn’t mean he relies on unhealthy food items to meet his daily caloric requirements. The following food items are an absolute no-no in Lesnar’s diet chart:-

  • Junk Foods
  • Chemical Additives
  • Added Salt
  • Processed Foods
  • Refined Sugar
  • Artificial Ingredients
  • Simple Carbs

Brock Lesnar’s Supplements

Supplements also acquire a fair share in Brock Lesnar’s diet plan. The supplements which he consumes not only make his diet plan more complete and wholesome but also allows him to keep his health in check.

Let’s have a look at Brock Lesnar’s supplements stack:-

  • Whey Protein: Whey protein is probably one of the most crucial supplements in the supplements stack of the majority of athletes. Owing to its fast digesting properties, it quickly gets assimilated into the bloodstream and provides the muscles with an instant supply of essential amino acids. Brock Lesnar prefers to consume 30 grams of whey protein after his workout session. He also consumes quality carbs along with it which aids in replenishing his glycogen stores.
  • Creatine: Creatine is a supplement that contributes towards significant improvements in terms of strength and muscle gains. It also helps in delaying the onset of fatigue which allows you to get that last two or three reps on the exercises. This in turn recruits and stimulates more muscle fibers and contributes towards more gains and better athletic performance.
  • Greens Supplement: Lesner was diagnosed with diverticulitis in 2009. The most probable reason for it was that his diet plan prioritized plenty of meat products. He didn’t eat many green vegetables then. As a result, his diet started lacking fiber content. Lesnar had to undergo surgery to get rid of diverticulitis and after completely getting recovered from it, he made a point to include plenty of fibers in his diet plan. Since he is not a big fan of eating too many veggies, he tries to supplement his fiber intake with a greens supplement. The presence of probiotics in it also helps in keeping his gut healthy.
  • Herbs: Brock Lesnar supplements his diet plan with a good herb supplement to keep the health of his gut in top condition. It contains licorice root which repairs the lining of the intestines, slippery elm which avoids constipation, and flaxseed which reduces inflammation in the bowel. It also contains marshmallow root which protects the intestinal wall and turmeric which relieves abdominal pain and enhances the secretion of digestive enzymes.

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Final Words

So now you know about the diet plan of the beast Brock Lesnar. One thing that we all can learn from Brock Lesner’s diet plan is that it is crucial to take care of our body from the inside as well. One must not run only after acquiring a muscular physique. But should also focus on inner health and well-being just like Lesner does.