Brandon Carter’s Workout Routine & Diet Plan

Brandon Carter is a well-known certified personal trainer, nutritionist, fitness model, and author. He has garnered a massive follower base on various social media platforms. At present, he is also the CEO of his own supplement company.

Even though his growing years were quite shady, he made sure to not let those years adversely impact the rest of his life. He became a fitness fanatic and transformed his physique far beyond his wildest imagination.

Apart from sporting a muscular and aesthetic physique, Brandon also inspires numerous people to start their fitness journeys. He has also done modeling for some of the most reputed fitness brands around the world.

Let’s dive deep into Brandon Carter’s workout routine and diet plan where lies the secret of his aesthetic physique.

Brandon Carter Workout Routine & Diet Plan
Brandon Carter in an Instagram photo (Brandon Carter / Instagram)

Brandon Carter’s Workout Principles

Brandon Carter’s workout plan primarily comprises weight training and cardio. The former assists him in building and maintaining his muscle mass, whereas the latter keeps his physique lean and athletic.

Brandon Carter’s weight training routine is not just confined to the use of barbells and dumbbells. He also incorporates kettlebells, TRX, machines, etc. to stimulate his muscles adequately.

Brandon Carter’s Workout Routine

Brandon Carter has always been consistent with following his exercise routine. And this is how he sports a muscular and ripped physique year-round.

Brandon Carter’s training routine comprises full body workouts. He doesn’t prefer to rely on a typical bro-split in which each muscle group is trained just once a week.

In each training session, Brandon hits all of his major muscle groups. He swears by the effectiveness of a full-body workout routine.

Brandon also incorporates different training styles into his workout plan. Along with weight training and cardio, his training program comprises calisthenics and TRX exercises as well.

Performing bodyweight exercises like pushups, pullups, chin-ups, handstand pushups, etc. have always been a part of Brandon Carter’s workout routine. He claims that the execution of these exercises not only assists in promoting hypertrophy but also enhances core strength and stability.

In each of his full-body training sessions, Brandon performs the following exercises:-

Brandon Carter's Workout Routine

  • Barbell Squats
  • Kettlebell Swings
  • Incline Barbell Bench Press
  • Barbell Bent-Over Rows
  • Handstand Pushups
  • Overhead Presses
  • T-Bar Rows
  • TRX Curls
  • TRX Skull Crushers
  • Calisthenics Training
  • Battle Ropes
  • HIIT Cardio on Punching Bag

You must have noticed that Brandon Carter’s workout routine has a greater proportion of compound exercises. This is because the execution of those exercises targets multiple muscle groups at once and promotes both strength and hypertrophy gains.

When it comes to training his ripped and carved abdominals, Brandon doesn’t rely only on performing various ab exercises. First, he makes sure to keep his abdominal area flat and toned. And to serve that purpose, he performs HIIT cardio.

To ensure that his workouts don’t become boring and monotonous, Brandon keeps on switching up his workout routine. He does so by either changing the exercises of his workout routine or their sequencing.

At times, Brandon also performs the exercises with different rep ranges. On some of them (especially the compound ones) he performs around 3-8 reps, whereas for the other exercises he hits around 8-15 reps.

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Brandon Carter’s Diet Plan

Apart from relying on an intense workout plan, Brandon also has to ensure that he is fueling his body well. For that purpose, he sticks to a healthy and nutritious diet plan.

Brandon Carter’s diet plan has plenty of whole food items that fetch his body all the essential nutrients and good calories. The former aids in boosting his muscle growth and recovery whereas the latter keeps his body energetic enough to go through his intense workouts.

Presently, Brandon Carter follows a ketogenic diet plan. It has a higher proportion of fats, a moderate proportion of proteins, and a lower proportion of carbohydrates.

Instead of relying on carbohydrates for energy generation, Brandon’s diet plan uses fat for that purpose. The higher proportion of fats in his diet plan also keeps him full and satiated throughout the day.

To get the most out of his diet plan, Brandon pays special emphasis to his macronutrient split. He maintains a macronutrient split of 75% fats, 20% proteins, and 5% carbohydrates.

Brandon’s diet chart typically has 4-5 meals a day. Given below is Brandon Carter’s meal plan

Brandon Carter's Diet Plan

Meal 1- Breakfast

  • 6 Eggs
  • Oatmeal

Meal 2- Snack

  • Protein Shake

Meal 3- Lunch

  • 5 slices of bacon
  • 2 handfuls of spinach

Meal 4- Dinner

  • Green Salad
  • Meat of Choice

To maintain his lean and ripped physique, Brandon keeps his everyday carb intake to a bare minimum. He also ensures that his everyday carb intake should come from good carbs only.

Brandon keeps himself hydrated throughout the day. For that purpose, he drinks adequate amounts of water and other fluids every day.

Brandon Carter’s Supplements

Brandon Carter's Supplements
Brandon Carter in an Instagram photo (Brandon Carter / Instagram)

Just by looking at Brandon’s ripped and chiseled physique, anyone can get an idea that he must be quite serious about his nutrition plan. To ensure that his body doesn’t lack any nutrients, he even incorporates a few supplements into it.

Brandon Carter’s supplements stack includes the following:-

  • Whey Protein Powder
  • Glutamine
  • Branched Chain Amino Acids (BCAAs)
  • Multivitamins

The above-mentioned supplements aid in promoting muscle recovery. This in turn facilitates both strength and muscle gains.

These supplements also help in fetching one with the nutrients that are otherwise a bit challenging to be derived from whole food items.

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Final Thoughts

Brandon’s impeccable physique can give anyone some serious physique goals. However, one must ensure that those goals are realistic.

It took Brandon a decent amount of time to build the physique he is known for. And if you too want to sport a physique like his, you will have to be consistent and disciplined with following your workout routine and diet plan.

Another thing that we all can learn from Brandon is that we must fight our distractions and focus on our goals. If we follow suit we would surely get the results that we aspire for.