Bradley Cooper is a renowned name in American movie stream. He is an established actor and a movie maker as well. He has won a list of awards, including 8 Academy Awards, 8 Oscars & 2 Grammy Awards. Seeing his charming appearance, it wasn’t a surprise when he was chosen as Sexiest Man Alive in 2011 by the famous “People” magazine.
Cooper is also famous for his transformation to get into the physical appearance requirements for specific roles. For his iconic role of Chris Kyle in the movie American Sniper, he consumed 8000 calories per day to pack on 40 pounds. That’s a lot to digest, and he managed it perfectly.
I know we all are inquisitive to see what Bradley cooper’s diet looks like. Let’s dive in and check out Bradley Cooper’s diet plan.
Bradley Cooper’s Diet Plan
Cooper didn’t use intermittent fasting to bulk up the mass. He had a set period on his hands where he needed to put on the desired muscle mass. Because he was on a mission to complete that calorie intake, he used to eat all day long. His platter consists of whole foods like chicken, turkey, sweet potatoes, along with plenty of protein shakes.
Following is his meal plan:
Bradley Cooper’ Meal Plan
1 cup granola with ¾ cup of whole milk.
Smoothie made with 1 cup full-fat coconut milk, 2 tbsp coconut oil, 1 avocado, 1 tbsp chia seeds, & 1 scoop whey protein
5 ounces of walnuts
Yogurt bowl with 1 cup full-fat Greek yogurt, 1 cup strawberries, ½ cup almonds, 1 tbsp ground flaxseed, & 1 tsp honey
Burger with cheddar cheese, a multigrain roll, veggies, & sauces
Large brownie with a scoop of premium vanilla ice cream
Apart from his well-monitored diet chart, he emphasizes on adequate water intake. He states it’s necessary to the core, to keep yourself well hydrated throughout. That helps in preventing cramps and fatigue during your intense workouts.
What to Eat
He keeps a count of all that he consumes. Eating a good amount of proteins is a must in his daily meal plan. Following is the items he advises to input in eatables:
- Whole grain bread
- Lean meat
- Egg whites
So we can discern that how protein-friendly Cooper’s nutritional plan is.
What to avoid
As he is particular about what to eat, the same is with what not to indulge into. Packing muscle and maintaining is a serious task, and it needs monitoring and implementation. Here is the list which he avoids come what may.
- Refined foods
- Refined sugar
- Junk food
- Fried food
- Foods that contain hormones
As Cooper himself loves cooking, so his dedication towards eating clean can be easily understood. He also shares about his full day eating habit, he says he is a big eater and can eat full day.
Bradley Cooper’s Supplements
Carving a physique like his needs lots of protein and vitamin intakes. We all know it can’t be covered with diet solely. With his clean diet, he combines a few supplements too. Let’s check out Bradley Cooper’s supplement list .
- Whey Protein – Whey always has been the top performer on every athlete’s list. Be it gaining lean muscle or repairing muscle, whey does it all, and that too at a faster rate. It helps to get that muscle mass that every performer desires.
- BCAA – This is a group of three essential amino acids: leucine, isoleucine, and valine. It helps in boosting muscle growth and enhancing performance. It is also said to help weight loss in many scenarios.
- Multivitamins – It helps in covering all of the vitamins needs of our body. It fills nutritional gap and makes sure people get their quota done of all of the vitamins like A, C, D, E &K, and more.
Seeing Bradley Cooper’s meal plan, it’s very evident how much he is focused on eating a clean and protein-enriched diet. Although he relishes his sweet fantasies here and there by munching a brownie with ice cream, still he never lets things go out of reach. It’s not easy to consume a mammoth amount of calories he consumed, but sometimes it is a need more than a desire. He has conquered every path he has set foot on, and thus we see a winner who has won the stage and the hearts of his fans.