Brad Pitt’s Diet Plan

The two-time Golden Globe Award winner and the actor who once again left us all impressed with his impeccable performance in the movie, Once Upon a Time in Hollywood, yeah you get it right we are talking about none other than Brad Pitt! The actor makes sure that he leaves us all with an impact so deep that we remember him and his performance for the rest of our lives.

Hearing the name, Brad Pitt, one surely remembers the famous character, Tyler Durden, in the action movie Fight Club. The performance was extraordinarily good. But what distinguished the impact of this movie was the immensely appreciated body transformation of Brad Pitt. He looked ravishing with that perfectly toned and lean frame.

Yeah! Everyone knows that there was a lot of hard work involved, but guess what? We have simplified it for you in this article. This article contains the exact diet plan, The Fight Club diet plan that Brad Pitt followed during those days. So grab a notebook and start designing your diet taking reference from this!

Brad Pitt Diet Plan

Brad Pitt Diet
Brad Pit as Wardaddy in Fury / Columbia Pictures
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Brad Pitt has been in the news for everything-whether it has to be his personal life or his thoughts on life in general. But the diet plan that he followed during his Fight Club days is something that is immensely talked about even today!

Brad Pitt’s diet plan consists of proteins, carbohydrates, and healthy fats all in a proper balance. His diet is predominantly focused on imbibing enough carbs to get him through workouts and the correct quantity of proteins to build muscles.

The actor consumed less than 2000 calories a day, yeah, unlike all the bodybuilders consuming ten times of what he ate! Because the reason was that he didn’t want to bulk up, rather he wanted to achieve a chiseled body. He brought his body fat down to five to six percent! That seems something remarkable!

Brad Pitt’s meal plan consisted of chicken, fish, brown rice, pasta, green vegetables, and oatmeal. The actor used to eat several meals a day that kept his energy high and made him feel fuller throughout the day.

Given below is the meal plan that he followed every day:

Brad Pitt Meal Plan


Eggs( six whites, seven yolks) and 75 g of oatmeal with raisins

Mid-morning snack

Tinned tuna in whole wheat pita bread


Two chicken breasts,75-100 g brown rice or pasta, and green veggies

Mid – Afternoon Snack ( Pre Workout )

A protein bar or whey protein shake and a banana


protein shake and a banana


Grilled fish or chicken brown rice or pasta vegetables and salad

Evening snack

Casein protein shake or low-fat cottage cheese (slow-release protein)

The actor followed an extremely clean diet plan and cut out any kind of unhealthy foods. This diet chart is beneficial to achieve a chiseled body.

What Brad Pitt Eats

Brad Pitt Diet Plan
Troy / Warner Bros. Pictures

The actor included a lot of healthy proteins and carbohydrates in his diet. After all, the body fat percentage to be kept under five to six percentage is something that requires a lot of eating clean and healthy.

Brad Pitt’s diet is rich in proteins, carbohydrates, and healthy fats. The foods that he included in his diet are given below:

  • Fish
  • Chicken
  • Green vegetables
  • Fruits
  • Brown rice
  • Pasta
  • Salad
  • Protein shakes
  • Protein bars
  • Whole wheat bread

Try to keep these foods in your diet and it would surely help you to achieve  Brad Pitt’s fitness.

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What Foods Brad Pitt Avoids

So even if you follow a pretty intense and clean diet but if you go out and eat all those unhealthy food then sorry to say you will impede your progress. Given below is a list of foods that Pitt avoided mostly :

  • Fried food
  • Junk food
  • Refined flour

Brad Pitt Supplements

The actor adds supplements to his diet to enhance the nutritional content of the diet. Brad Pitt’s supplements include whey protein, protein bars, creatine, and multivitamins. Given below is a list of supplements that have helped him in maintaining his body weight, metabolism, and muscle strength:

  • Whey Protein– It helps in building muscle mass repairing tissues and in the formation of enzymes and hormones. It helps to increase body metabolism and helps in keeping the body fat percentage in control.
  • Creatine– It helps in increasing muscle mass strength and helps in improving exercise performance. It also helps in protecting against neurological diseases.
  • Multivitamins– It helps in increasing energy levels, improves mood, and reduces stress and anxiety.These help in giving the diet the right amounts of vitamins and minerals.

These supplements help the body to meet the requirements of the nutrition plan designed for his body type.

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Final Words

So even if you do not have to go and fight out in the ring, and if you want to achieve your dream body then it is recommended to follow this routine without any delay!

We cannot assure the same results but as it is said that strong hard work and determination will move the strongest of the mountains. It might feel a bit overwhelming at first but give it a shot and see the results for yourself.