Franklin Roberto Lashley aka Bobby Lashley is a prominent figure in the world of combat sports. He first started wrestling when he was in the 7th grade. And from then onwards his passion for wrestling has always been on the high.
Bobby Lashley has been a part of WWE, ECW as well as TNA. His exceptional fighting skills have propelled him to numerous championship victories. His dedication and talent have earned him a distinguished reputation as a formidable force in the wrestling world.
Most probably, that’s why he has been nicknamed “The All Mighty”. And we must say that the nickname suits this 6 feet 3 inches giant pretty well.
In this article, we will provide you with an in-depth look into Bobby Lashley’s workout routine and diet plan. By delving into the strategies behind his remarkable physique and exceptional strength levels, you will gain valuable insights into his approach to fitness.
Without further ado, let’s begin unraveling the secrets of Bobby Lashley’s training routine.
Bobby Lashley’s Workout Routine
Strength training happens to be the most important part of Bobby Lashley’s workout routine. Talking about its importance in his fitness regime he says,
“I view strength training not just as physical fitness, but a direct link to my fight conditioning.”
Bobby’s strength training regime includes basic compound movements performed with free weights. It focuses on enhancing his body’s overall strength and power output, which directly translates to increased punching and kicking power.
Bobby also performs a few exercises in his workout routine that are targeted to promote hypertrophy gains. He hits them with moderate weights and aims to get 10-12 reps in each set. That’s what gives his body an immensely muscular appearance.
All in all, Bobby relies on a workout program that prioritizes strengthening his body while also maintaining agility, flexibility, and overall athleticism.
Bobby Lashley’s weekly workout routine comprises 5-6 training days. Now, let’s delve into a detailed overview of his regimen:
- Squats- 5 sets of 5 reps
- Deadlifts- 4 sets of 5, 5, 3, 2 reps
- Walking lunges- 3 sets of 12 reps (on each leg)
- Sled pushes- 4 sets of 50 yards
- Tabata- VersaClimber
- Pull-ups- 20 sets of 5 reps
- Barbell bent-over rows- 3 sets of 12 reps
- Ball slams- 3 sets of 10 reps
- Rower sprints- 10 sets of 30 seconds sprints and 30 seconds of rest
Day 3- Rest
- Barbell bench press- 10 sets of 10 reps
- One-arm incline press- 3 sets of 10 reps
- Pec deck flys- 3 sets of 15 reps
- Parallel bar dips- 3 sets of AMRAP
- Thrusters- 3 sets of 10-12 reps
- One-arm dumbbell overhead press- 5 sets of 5 reps
- Lateral raises- 4 sets of 12 reps
- Barbell curls- 3 sets of 10 reps
- Hammer curls- 3 sets of 10 reps
- Pull-ups- 5 reps
- Push-ups- 10 reps
- EMOM- 30 minutes
- TGU- 50-100
Day 7- Rest
Bobby incorporates a substantial amount of cardiovascular training into his workout plan to maintain optimal cardiovascular endurance.
He dedicates two days per week specifically for cardio exercises, ensuring that his conditioning remains at its peak.
His cardio sessions also assist him to fight in the ring without getting excessively exhausted. Talking about his cardio routine, he says,
“Staying light on your feet and keeping your cardio to a high standard is key to winning any fight. It’s not just about who punches hardest.”
Yoga also holds a prominent spot in Bobby’s exercise routine. He performs it to keep his body flexible. This in turn contributes towards enhancing his overall athleticism. Numerous researches have also highlighted the benefits of performing yoga.
Bobby gives as much importance to his recovery sessions as he gives to his training sessions. On some days he visits a chiropractor whereas on other days he gets his body a deep tissue massage.
Bobby also stays disciplined with his sleeping routine. Every night he ensures to get 8-10 hours of sound sleep.
Bobby Lashley’s Diet Plan
Unlike many other world-class athletes, Bobby doesn’t stick to a particular diet plan. Throughout his career, he has tried many different diet plans. But he has figured out that the concept of ‘rigidity in eating’ doesn’t work in his favor. He says,
“I keep it very simple. I never get tied to a diet because I have to live my life.”
Bobby Lashley’s diet plan is all about eating a variety of nutritious whole-food items. Whole grains, eggs, meat, poultry, fresh fruits, and veggies have always been in his diet chart.
Bobby’s diet plan has moderate amounts of proteins, carbs, and fats. It is primarily targeted toward improving his physical performance.
The majority of the time, Bobby eats for performance rather than for pleasure. But at times even he likes to give his body a break.
He does so by having cheat meals. On his cheat days, he loves to gorge on cheeseburgers and cookies. But at the same time, he ensures to train his butt off in the gym the very next day.
Foods to Avoid
There are certain food items that have no place in Bobby’s diet chart. Those include empty-calorie foods, fast foods, processed foods, or food items that have chemical additives and artificial ingredients.
Bobby Lashley’s Supplements
Just like any dedicated athlete, Bobby recognizes the importance of proper supplementation as an integral part of his fitness regime.
He understands the significance of incorporating suitable supplements to support his training, recovery, and overall performance.
Bobby Lashley’s supplements stack includes the following:-
- Athletes Food
- Hydrolysate whey protein
Athletes’ Food is a blend of proteins, carbs, and certain micronutrients that accelerate the process of muscle recovery and growth.
Creatine is a widely researched supplement. Its consumption enhances ATP production which in turn boosts exercise performance. Many studies have also highlighted the effectiveness of creatine in promoting strength gains.
BCAA fetches the muscle fibers with amino acids that promote muscle repair. Consuming it as an intra-workout supplement keeps the body in an anabolic state thus countering muscle damage/loss.
Hydrolysate whey protein is the most concentrated form of whey protein. Its quick-digesting nature makes it a great option for post-workout nutrition.
Bobby says that ‘INTENSITY’ happens to be the name of the game of his workout plan. His athletic and aesthetic body has been a result of his intense workout sessions.
He adds that the outcomes you achieve from your training regimen are directly correlated with the level of intensity you consistently bring day in and day out. In other words, the effort and dedication you invest in your workouts will directly impact the results you obtain.
As far as the nutrition part is concerned, you must rely on a diet plan that takes good care of your daily macro intake. Your consumption of macros must be in accordance with your training goals.
Last but not least, you must make provisions for giving your body adequate amounts of rest. Doing so will certainly let you gain the best out of your fitness regime just like Bobby Lashley.