You would have loved his hilarious jokes and banters with his co-judges on the singing reality show, The Voice. Blake Shelton makes sure that he keeps us entertained with his evergreen songs and his hilarious social media posts. Recently he went through a major weight loss transformation that won him many appraisals from people.
After he announced that he would be losing weight for his wedding on the famous show The Ellen DeGeneres Show, no one would have believed that he would manifest it into reality.
His achievements are not limited to the music industry only. He has also been named as the Sexiest Man Alive by the People magazine in the year 2017.
So if you also groove to his music while doing your chores or are a big fan of his, then, you would have also thought, how did he undergo such a splendid weight loss?
To answer your queries, we have compiled this article that has the exact diet plan that he followed to achieve his weight loss. So grab your coffee, let’s get started!
What Will I Learn?
Blake Shelton’s Diet Plan
“I have never enjoyed dieting, largely because I feel like I am just walking around starving all day,” says Shelton on dieting.
Even though he is not a big fan of dieting, he made sure that during his weight loss plan he didn’t consume any unhealthy stuff.
He loves to cook but keeps his meals simple and easy to make. Breakfast is the most important meal for him. He eats eggs fried in coconut oil or oatmeal with flax seeds and blueberries for his breakfast.
Refined carbs, peanut butter, and fried food were dropped from his diet.
Blake Shelton’s diet comprises whole and natural foods. The meal plan is designed in such a way so that, there is a balance of carbohydrates, proteins, and fats in his diet.
He adds lots of greens, lean meats, and eggs to his diet plan. The best way to stay committed to your weight loss routine- keep treats ready to reward yourself for sticking to a healthy diet.
Given below is a table that gives the information regarding Blake Shelton’smeal plan in detail:
Blake Shelton’s Meal Plan
Protein shake, 5.3 ounces non-fat plain Greek yogurt,1 cup of strawberries
Granola bar or an apple
Lean chicken or turkey, Brown rice pasta
¼ cup marinara, Steamed vegetables, such as broccoli.
Red bell pepper with guacamole
Grilled steak tortilla salad with chili powder and fresh lime juice
What to eat
It might get tedious for you to keep a track of the foods that you include in your diet. Often it happens that we forget about certain healthy foods and miss important nutrients. Given below is a list of foods that one must include in his weight loss diet just like Blake Shelton:
- Olive Oil
- Nuts/nut Butters
- Lean Meats
- Wild-caught Fish
- Non-fat Frozen yogurt
What to avoid
While it is easy for us to follow a healthy diet, often it happens that you get drifted from your health journey and start binging on unhealthy food.
To prevent the same, here is a list of foods that one must completely avoid to achieve a healthy weight loss.
- Refined Carbs
- Chemical Additives
- Junk Food
- Fried Foods
- Peanut Butter
- Sugary Snacks
Blake Shelton’s Supplements
Eating healthy foods is not enough, to meet the nutritional requirements of the body one must also include supplements.
Blake Shelton’s supplements include a weight loss supplement, multivitamins, whey protein.
Given below is a brief description of each one of them:
- Garcinia cambogia: Garcinia cambogia is a pumpkin-shaped fruit that is made into supplements that aid weight loss. Shelton consumed these supplements as they helped him curb his cravings.
- Whey protein: whey protein helps to gain muscle mass and increase the metabolism of the body. It helps in curbing cravings and aids weight loss.
- Multivitamins: These promote better skin and hair health. Multivitamins also help in meeting the deficiencies of vitamins and minerals in the body. It also leads to better bone health and improved health in general.
These supplements are a major part of his nutrition plan. These play a major role in his weight loss journey.
Blake Shelton’s weight loss diet is really easy to follow and gives us major goals for beginning our health journey.
This diet chart is the easiest of all because Blake who himself hated dieting, stick to it and find breathtaking results. Now it is your turn to get started. If you have made it here then you are headed in the right direction. You only need to take your first step and see the results coming!