4 Week – 30 Minute Bikini Ab Circuit Home Workout Plan for Women


30 Minute bikini ab circuit home workout plan

Looking For a Killer Abs Workout That You Can Do At Home? Want Sexy Bikini Abs? Try this Killer No Gym Home Workout! Get a Bikini Abs in 4 Weeks. The good thing about this workout routine is that you don’t need a gym membership, they can be done at home without any equipment.


Since this is a cutting routine you will focus on the amount of reps that you to increase your metabolic and heart rate thus enhancing caloric burning throughout your body. Diet is the key for this flat stomach home workout routine that is mean to lean out the stomach and waist line. It is very important to eat vegetables, fruits and high fiber foods and stay away from heavy oily foods.



“Circuit training the completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise”      Wikipedia


That is, circuit training is done by doing one exercise after another. A Circuit Training will be comprised of 10 to 12 exercises.

Killer Bikini Abs No Gym Home Workout

You should move from one exercise to the next with little (30 to 60 seconds) or no rest, performing a 90 second workout and repeat this circuit 2 times for beginner level 5 times for advanced level.

You can also substitute other ab workouts into this workout plan.

 Workout Routine

Printable Bikini Abs No Gym Circuit Home Workout Plan

Flat Stomach Workout Exercises- Slim and Trim Your Waist

  1. Knee Hugs 
  2. Inverted V Plank 
  3. Standing Side Bend 
  4. Sprinter Crunch
  5. Plank Jacks
  6. Pilates Swimming
  7. Mountain Climbers
  8. Dead Bug
  9. Waist Slimmer Squat
  10. Side Plank

Good Luck! Keep in touch and update your progress in the comment box. If you have any query about this Killer Bikini Abs Home Workout plan please comment below, we are here to help you.