Looking For a Killer Abs Workout That You Can Do At Home? Want Sexy Bikini Abs? Try this Killer No Gym Home Workout! Get a Bikini Abs in 4 Weeks. The good thing about this workout routine is that you don’t need a gym membership, they can be done at home without any equipment.
- Women’s 3 Day Beginner Full Body Gym Workout plan
- 12 Week Fat Burning Gym Workout Plan for Women
- Hourglass Workout Plan
Since this is a cutting routine you will focus on the amount of reps that you to increase your metabolic and heart rate thus enhancing caloric burning throughout your body. Diet is the key for this flat stomach home workout routine that is mean to lean out the stomach and waist line. It is very important to eat vegetables, fruits and high fiber foods and stay away from heavy oily foods.
WHAT IS CIRCUIT TRAINING?
“Circuit training the completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise” Wikipedia
That is, circuit training is done by doing one exercise after another. A Circuit Training will be comprised of 10 to 12 exercises.
Killer Bikini Abs No Gym Home Workout
You can also substitute other ab workouts into this workout plan.
Flat Stomach Workout Exercises- Slim and Trim Your Waist
- Knee Hugs
- Inverted V Plank
- Standing Side Bend
- Sprinter Crunch
- Plank Jacks
- Pilates Swimming
- Mountain Climbers
- Dead Bug
- Waist Slimmer Squat
- Side Plank
For the detailed instructions about Side Plank Pose refer 4 in-
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