Beyoncé Workout Routine

Beyoncé Giselle Knowles-Carter, popularly known as Beyoncé is a world-renowned American Singer, songwriter, actor, and record producer. She has a massive fan base around the world which keeps on widening every single day. Beyoncé’s dance moves set the stage on fire whereas her music makes everyone groove to it.

Apart from ruling the world of music, Beyoncé is also known for having a toned physique. Her athletic physique further makes her dance moves look effortless. In this post, we are going to throw adequate light on Beyoncé’s workout routine which she follows to stay in top shape.

Beyoncé Workout Routine

Beyoncé Workout
Beyoncé in an Instagram Photo (Beyoncé / Instagram)
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Beyoncé’s workout routine involves various disciplines of exercising. No doubt she stays fit and in great shape throughout the year. She is 39 years old, but her fitness levels can put teenagers who are half her age to shame.

Let’s have a descriptive overview of what all exercising disciplines Beyoncé’s workout plan includes, which keeps her so fit and energetic all the time.


The sizzling dance moves of Beyoncé have made her name synonymous with dancing. Hence, it becomes pretty obvious that dancing occupies a prominent position in her exercise routine. For Beyoncé, dancing serves to be a fun activity through which she gets to burn a lot of calories and that too without getting bored. She further claims that dancing is something that keeps her active.

Music is also a crucial part of Beyoncé’s training routine. At times, she puts on a song and does some exercises like dumbbell curls or lateral raises (with lighter weights) for the whole song. This helps in keeping her muscles toned which gives her an aesthetic look.

Core Workout

The ripped and toned midsection of Beyoncé can make anyone go gaga over her.

She has a pretty strong midsection which allows her to perform some jaw-dropping dance moves with great ease.

Beyoncé Core Workout

Beyoncé Core Workout

Standing Side Crunches

3 sets x 20 reps

Sit-Up With Medicine Ball

3 sets x 10-15 reps

Weighted Alternating Dumbell Punches

3 sets x 2 minutes

Explosive Lateral Bench Hops

3 sets x 20 reps

Forward Lunges

3 sets x 20 reps

She prefers to target her core muscles with a variety of exercises. Standing side crunches and full-body sit-ups using a medicine ball are some of her most favorite core exercises. The former targets her oblique muscles whereas the latter targets her abdominals.

If you want to try out Beyoncé’s core workout routine, you can start by performing 2-3 sets of 10-20 reps of the above-mentioned exercises. If you can do more reps, go for it. You can go up to the point where you can feel the burn.

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Cardio Workout

  • Beyoncé often alternates between one minute of sprinting followed by two minutes of speed walking. She performs this kind of HIIT cardio workout for around 30 minutes.

Cardiovascular exercises form a crucial part of all your favorite celebrities who sport a lean and toned physique. Beyoncé is no different in that matter. She performs cardio exercises to stay in top shape around the year.

When Beyoncé is prepping up for her World Tours and live performances, she includes a lot of boxing and running in her cardio workout routine. Those exercises work on shedding off excess fat on the one hand and developing explosiveness and stamina on the other hand.

Strength Building

Undoubtedly, Beyoncé is beautiful, but she is pretty strong as well. Her workout routine includes some weight-lifting exercises that work on the strength-building aspect.

  • Beyoncé’s strength-building workout routine includes numerous exercises. However, the kettlebell squat-and-press happens to be her most favorite exercise. The kettlebell squat-and-press works numerous muscle groups including quadriceps, glutes, core, shoulders, and triceps.
  • If you want to try out the kettlebell squat-and-press in your workout routine, you can start with performing 4 sets of 15 reps of it. Just make sure to use a weight that is challenging but not excessively heavy.

Beyoncé Thigh Workout

Beyoncé dedicates a considerable amount of time to train her thighs. Her toned and well-shaped thighs not only look impressive but also keep her lower body strong and sturdy.

Beyoncé Thigh Workout

Beyoncé Thigh Workout

Jumping Lunges

3 sets x 20 reps

Plie Squat Jumps

3 sets x 20 reps

Single Leg Pelvic Lifts

3 sets x 15-20 reps

Reverse-Squat Kicks

3 sets x 20 reps

Some of her favorite exercises for targeting the thighs are jumping lunges, pelvic lifts, reverse-squat kicks, and plié jumps. You too can include these exercises in your training program to build a strong and aesthetic lower body. If you are just starting with these exercises, hitting 10 reps on each of them would be pretty adequate. Gradually you can increase the number of reps on those exercises.

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  • At the end of her workout, she stretches her muscles with a towel.
  • According to Marco (her trainer), Beyonce does hamstring towel stretch exercise to relax her hamstring muscles.
  • Start your stretching with hamstring towel stretch exercise by performing 3 sets of 30 seconds on each side.

Stretching has always been a regular part of Beyoncé’s training program. It promotes relaxation of muscles as well as minimizes the chances of probable injuries. Beyoncé always makes sure to go through a well-structured stretching routine.

The finesse of Beyoncé’s dance moves requires a great deal of physical flexibility. Hence, by performing stretching exercises, Beyoncé ensures that her body remains flexible which allows her to nail her dance moves.

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Final Words

By now, you must have got an idea of what keeps Beyoncé in great shape. The best part about Beyoncé’s workout program is that it doesn’t require a fancy gym. You can try out her exercise routine in the comfort of your home. Just make sure to not overexert yourself aspiring to look like Queen Bey. Start slow and be consistent with your workouts. The results will surely surprise you.