10 Best Sissy Squat Machines (Review) In 2021

Whether you are a powerlifter looking for some isolated workout for your quad muscles to make them strong enough to assist in your main lifts or an athlete looking to grow the quads in strength and size for overall development, the sissy squats are a top choice for you.

These might look like an odd position to get into, but these are effective in quad muscle development as you load quads more effectively. These are also effective in improving muscle engagement and stability.

With practice one may perform sissy squats without any equipment but that may impose unnecessary pressure on your knees and there is always a chance of falling if you are not careful enough.

The sissy squat machine is basically a floor-mounted bench that provides padding and stability to your body so that you are able to perform the workout safely and more effectively.

Best Sissy Squat Machine

Best Sissy Squat Machine

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For making the task of choosing the right sissy squat machine we have shortlisted some of the best equipment available in the market.

We have compared these on the basis of reliability, stability, durability, padding, and many necessary factors. Go through the complete description of all the products before making the buying decision.

leikefitness Deluxe Multi-Function Deep Sissy Squat Machine GM8400

 

The leikefitness GM8400 sissy squat machine is a premium and multi-functional exercise equipment. Made with heavy-duty steel the machine is strong enough to support the user with 330 pounds of weight.

The footplate of the machine is wide enough and has an anti-slip surface. The foot holder and rear cushions are durable and comfortable.

The squat bench has an adjustable design which makes it feasible to be used by people of different height and size. If you buy this machine for your home gym, it can be used by all the family members.

The foot holder and rear cushion height can be adjusted to suit your body size. The rear cushion angle can be adjusted so you can perform different exercises like deep sissy squat, band squat, sit-up, push-up, hyper-extension, side extension, forward lunge, etc.

Features & Specs

Unique Features

Rear cushion angle adjustable, push-up bar, length adjustment

Foldable

Yes

Transportation Wheels

Yes

Material

Steel frame, PP Foam, PU leather

Weight Capacity

330 pounds

Product Dimension

46.38×21.7×31.7 Inches

Product Weight

35.71 pounds

Pros:

  • Sturdy and durable construction
  • Adjustable foot holder and cushions
  • Adjustable rear cushion angle
  • Adjustable length
  • Keeps stable on the floor
  • Comfortable padding
  • Versatile
  • Takes up very little storage space
  • Easy to move with transportation wheels

Cons:

  • Rear cushion zips can come off

This is a stable, reliable, versatile and long-lasting sissy squat machine made using top quality components. Once the cushions are put on the machine you don’t need to touch the zips and if you don’t, these won’t come off.

leikefitness Deluxe Multi-Function Deep Sissy Squat Machine GM8300

 

The great versatility, reliability, and durability that leikefitness GM8300 squat machine offers, make it one of the best sissy squat machines for your home gym. It has all the features of GM8400 sans the push-up bars.

Length of the support foot, angle, and height of the rear cushion, foot holder height all can be easily adjusted to suit your needs. With foldability and transport wheels, this machine can be easily folded and moved to any corner of your home or garage.

Features & Specs

Unique Features

Rear cushion angle adjustment

Foldable

Yes

Transportation Wheels

Yes

Material

Steel frame, PP Foam, PU leather

Weight Capacity

330 pounds

Product Dimension

39.4×21.7×31.7 Inches

Product Weight

26 pounds

Pros:

  • Extremely versatile machine
  • Can be stored in small space
  • Length can be adjusted for added stability
  • Comfortable cushions
  • No assembly required
  • Commercial grade construction
  • Non-slip footplate

Cons:

  • No push-up bars

Not having the push-up bars doesn’t make this machine much less versatile, it just takes off one among the many exercises you can perform on this compact sissy squat machine.

GYMAX Sissy Squat Machine, 8-in-1 Workout Machine

 

Along with helping you to have a correct form for sissy squats the GYMAX sissy squat machine enables you to perform seven other exercises that can contribute towards overall muscle and strength development.

The foot mat, rear cushion, and foot holders are adjustable to serve different exercise and user size requirements. Made with sturdy thickened steel tubes this machine can take up to 265 pounds of user weight.

Features & Specs

Unique Features

Thickened iron tubes, 3 level position adjustment

Foldable

Yes

Transportation Wheels

Yes

Material

Iron frame, Iron tubes, Foam, PU leather

Weight Capacity

265 pounds

Product Dimension

39x20x29.5 Inches

Product Weight

37 pounds

Pros:

  • Frame made of strong thickened iron pipes
  • Anti-slip cushions
  • Versatile
  • Comfortable padding
  • Easy to fold, move and store
  • Reliable grip on the floor
  • Non-slip footplate

Cons:

  • A little short for tall users

With this machine, an average user can perform 8 different exercises comfortably with great form.

Goplus Multifunctional Sissy Squat Fitness Equipment

 

The sturdy and multifunctional Goplus sissy squat machine is built considering all the safety and comfort requirements of the users. The structure is stable and has anti-skid surfaces wherever needed. Even the push-up bars have anti-skid grips installed on them.

The cushions are designed to provide optimum comfort while exercising. Height, angle, and length are adjustable to suit your needs.

Features & Specs

Unique Features

Elastic band lock, cushion for planking

Foldable

Yes

Transportation Wheels

Yes

Material

Iron frame, PVC, PU

Weight Capacity

265 pounds

Product Dimension

39x20x29.5 Inches

Product Weight

37 pounds

Pros:

  • Durable iron tube construction
  • Non-slip surfaces
  • Multifunctional 8 in 1 design
  • Features cushion for planks
  • Safe and reliable to use
  • You can add resistance to your exercises with elastic band lock

Cons:

  • Doesn’t come with exercise instructions

This is one of the most reliable and sturdy exercise equipment. And about the instructions, you can get to know how to use the sissy squat machine from many resources over the internet.

X-Factor 3-in-1 Sissy Squat Machine

 

With a 6-step adjustable foam roller to lock your feet in, height-adjustable rear cushion, 36 inches of length, and sticky floor rubber, the X-Factor machine is one of the safest sissy squat equipment you can get.

You can also perform sit-ups and push-ups with great from using this squat machine.

Features & Specs

Unique Features

Sticky floor rubber

Foldable

No

Transportation Wheels

No

Material

Steel, foam, synthetic leather

Weight Capacity

280 pounds

Product Dimension

36x18x25 Inches

Product Weight

28 pounds

Pros:

  • Easy to assemble
  • Suction cups to keep the machine in position
  • Simple design
  • Sturdy construction
  • Adjustable height and foot lock pad
  • Comfortable cushions

Cons:

  • The foot plate surface isn’t anti-slip

You can keep your feet locked in position with adjustable foam rollers, thus won’t feel the need for an anti-slip floor plate while working out on this machine.

Enow 3-in-1 Multifunctional Sissy Squat Machine

 

This 3-in-1 multifunctional exercise equipment can be used to perform deep sissy squats, sit-ups, and push-ups with great form conveniently.

The squat machine provides stability to your sissy squat movement with a non-slip foot plate, non-slip suction cups at the bottom, and adjustable cushions.           

Features & Specs

Unique Features

Compact design, Sticky floor rubber

Foldable

No

Transportation Wheels

No

Material

Steel, foam, synthetic leather

Weight Capacity

250 pounds

Product Dimension

35×19.3×17.7Inches

Product Weight

24.65 pounds

Pros:

  • Lightweight yet sturdy
  • Takes up small floor space
  • Comfortable foam roller
  • Non-slip rubber cup keeps the machine in position
  • Easy to assemble and use

Cons:

  • Can’t perform hyperextension
  • Not foldable

This is a simple but reliable sissy squat machine that performs well for the task it has been made.

Goplus Deep Squat Machine, 8-in-1 Sissy Squat Fitness Equipment

 

This is a semi-foldable versatile piece of gym equipment that helps you perform deep sissy squats and other exercises effectively.

The heavy-duty machine features a durable iron frame, wide cushions, soft protective foam, and anti-skid foot pads.

Features & Specs

Unique Features

Compact design, elastic band locks

Foldable

Semi

Transportation Wheels

Yes

Material

Iron, PVS, PU

Weight Capacity

265 pounds

Product Dimension

38×16.5×30 Inches

Product Weight

29.5 pounds

Pros:

  • Stable T-shaped bottom
  • Multifunctional
  • Height and angle adjustable for the rear cushion
  • Foot pads at the bottom to protect the floor
  • Comfortable handles and cushions
  • Can attach resistance bands

Cons:

  • Not good for hyperextension
  • Not fully foldable.

This is a reliable multifunctional sissy squat machine that performs up to your expectation for all the exercises except the back extensions.

Soozier 3-in-1 Deep Sissy Squat Machine

 

Made up of sturdy steel frame the Soozier 3-in-1 squat machine is a long-lasting piece of equipment for your home gym.

This heavy-duty squat bench will boost up the quality of your workout by providing a reliable platform for performing sit-ups, push-ups, and sissy squats with proper form.

Features & Specs

Unique Features

Comfortable EVA foam

Foldable

No

Transportation Wheels

Yes

Material

Steel, EVA foam

Weight Capacity

265 pounds

Product Dimension

38×19.75×22.5 Inches

Product Weight

28 pounds

Pros:

  • Constructed with heavy-duty steel
  • Comfortable foam pads
  • Suction cups to maintain the machine in place
  • Easy to assemble
  • Height adjustable

Cons:

  • Not suitable for taller users
  • Uncomfortable push-up bar grips

The machine has a simple and durable structure that can support you for multiple exercises for a long time.

Goplus 3-in-1 Multifunctional Deep Sissy Squat Machine for Home Gym

 

The simple and lightweight Goplus 3-in-1 deep sissy squat bench has durable construction and stable built to support your weight through your squats push-ups and sit-ups.

The machine features height-adjustable foot rest foam and resistance band rings. Even for the rear cushioning, it has foam rollers installed on the frame.

Features & Specs

Unique Features

Thick foam for the rear cushion

Foldable

No

Transportation Wheels

No

Material

Iron, black foam

Weight Capacity

220 pounds

Product Dimension

36x17x14.5 Inches

Product Weight

17 pounds

Pros:

  • Multifunctional
  • Durable material and construct
  • Non-slip foot plate
  • 6-foot pads for safety
  • Height adjustable footrest

Cons:

  • Too narrow to use for push-ups
  • Not for tall people

This is a nice lightweight but durable piece of equipment meant to be used by users with average height and size for performing sissy squats and other exercises at home gym.

TDS Heavy Duty Commercial Quality Sissy Squat Machine

 

Commercial grade heavy duty build of the TDS sissy squat machine gives you the impression of being a long-lasting reliable piece of gym equipment at first glance.

The machine features an adjustable foot holder, non-slip footplate, height-adjustable rear cushion, and wide pad for knee support on its heavy-duty frame structure.

Features & Specs

Unique Features

2×4 inches heavy-duty steel frame

Foldable

No

Transportation Wheels

No

Material

Steel, foam, synthetic leather

Weight Capacity

_

Product Dimension

45x18x23.5 Inches

Product Weight

65 pounds

Pros:

  • Wide, high-quality cushioning
  • Adjustable foot holder
  • Heavy-duty commercial-grade construction
  • Durable white coating
  • Good padding on foot holder

Cons:

  • Too heavy to handle

If you are thinking of buying a piece of exercise equipment that can last a lifetime, consider buying TDS sissy squat machine.

Sissy Squat Machine Buyer’s Guide

While performing a sissy squat you get into the position where you have to depend upon the performance of your sissy squat machine for your safety hence it is very important to choose the right one for your home gym. The equipment you choose must pass the test on at least the parameters listed below.

Stability: The machine should be stable enough to take your weight and still not move an inch.

Versatility: The machine should be able to support a range of moves.

Adjustability: If the machine has a fixed position for every component and you cannot adjust it for your height and size then that machine is not for you. To provide you with convenience and optimum outcome from your workouts, most of the machine parts should be adjustable.

Durability: The sissy squat machine you are choosing must be made out of high-quality heavy-duty material. Such construct quality not only ensures durability but also improves the reliability and stability of the equipment.

FAQs

Is A Sissy Squat Machine Worth It?

The simple-looking compact sissy squat machine can help you build the strength and size of your major muscle groups and also improve your core strength. It is definitely worth your money.

Are Sissy Squat Machines Safe?

If done correctly, the sissy squats pose no threat of injury or pressure on your joints. The sissy squat machine can help you keep the form correct.

Are Sissy Squats Good For Knees?

If done with good form the sissy squats can help you strengthen your knees too. It is better to do these with a sissy squat machine to ensure you are doing these in the correct form.

Why Is It Called A Sissy Squat?

These are named after the Greek mythological kin Sisyphus who was punished to push a big rock up the mountain. The sissy squats are supposed to bring you similar strength and muscle gains as you would get by pushing a rock up the hill.

What Does A Sissy Squat Do?

Sissy squats use the quad muscles. In order to isolate quad muscles and stimulate their faster development sissy squats isolate quad muscle without using other lower body muscle groups

Do Sissy Squats Build Mass?

Yes, the sissy squats help you build the quad muscles.

Related:

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