10 Best Recumbent Bike for Seniors (Review) In 2021

You really have to be choosy when it comes to selecting exercise equipment to use at your home, as you have limited space and can only buy one or two exercise machines. Thus, it becomes important that you choose the machine that you can use every day.

If you are someone who enjoys light workouts, have elderly family members, or in the golden years of life yourself, then a recumbent bike can be the most suitable exercise machine for you. The recumbent bike allows you to stay active, burn some calories, and strengthen your muscles while sparing your joints from any strain.

Like every gym machine, selecting a recumbent exercise bike for seniors can get tricky if you don’t have all the information. In this buying guide, we have tried to provide you with a review of a few top-quality recumbent bikes for the elderly, along with a guide to what you should look for in the bike while buying it.

Best Recumbent Exercise Bike for Seniors

Best Recumbent Bike for Seniors

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Among the many options in the market for a recumbent exercise bike for elderly, we have chosen only those that are best in performance, durability, functionality, and versatility. Every bike has some exclusive features, you can select the one more suitable to you depending on these.

Teeter FreeStep Recumbent Bike Trainer LT1

 

This is one of the most versatile recumbent bikes for seniors with arm exercisers and elliptically moving pedals. With Teeter Freestep recumbent bike, you can get a zero-impact, no-stress full-body workout at the comfort of your home.

With arm exercisers that can be moved simultaneously while pedaling, you get a higher calorie burn rate and total body workout within a short time. You have the option of working out both arms and legs at a time or isolate and work the arms and legs exercises separately.

With an adjustable seat and height, you can set the broad and comfortable recumbent seat of this bike for keeping your lower back in the most comfortable position, thereby reducing the stress on it. The easily adjustable magnetic resistance of the bike lets you choose the intensity of the workout.

The unique handle adjustment feature of this bike lets you target different arm muscles. This feature recumbent exercise bike has a water bottle holder, transport wheels, and digital console for convenience of use, movement, and tracking the progress of the workout.

Features & Specs

Type of Resistance and Levels

Magnetic, Variable

Number of Programs 

None

Display

Easy to read LCD

HRM/Pulse Monitor 

No

Mobile Application 

No

Water Bottle Holder

Yes

Transportation Wheels

Yes

Weight Capacity

300 pounds

Product Weight

110 pounds

Dimension

54 x 29 x 52.5 inches (LxWxH)

Unique Features

Patented stride tech, dual-power motion, rotating handle setting

Pros:

  • Adjustable seat recline
  • Stepless variable magnetic resistance
  • Rotating handle adjustment for targeting different arm muscles
  • Easy to store and move around
  • Friction-free magnetic linkage system
  • Whisper-quiet operation
  • Offers stress-free full-body workout

Cons:

  • The display is not backlit

With push-pull mechanics and patented elliptical motion stride technology, the Teeter Freestep elliptical exercise bike delivers a stress-free, calorie-burning, full-body workout unmatched by any other bike.

NordicTrack NTEX76016 Commercial Vr21 Recumbent Bike

 

The NordicTrack NTEX76016 exercise bike for seniors is equipped with 25 levels of magnetic resistance and iFit compatibility. You can either choose to adjust the workout resistance manually or let the iFit trainer auto-adjust the resistance in the interactive trainer-led workouts.

The oversized and comfortable adjustable seat offers the user appropriate lumbar support. The low-impact movement of the pedals and the most comfortable seating arrangement works to keep your back and joints stress-free while letting you be active and burn some extra calories.

The large 5-inch backlit display console makes it easy to track your workout stats and progress. With on-board 2-inch speakers and a tablet holder, you can either enjoy music videos while working out or can opt to follow iFit trainers for a studio-like experience.

This stationary bike for seniors has a step-through design, which makes it easy to get on and off the bike.

Features & Specs

Type of Resistance and Levels

Magnetic, 25 levels

Number of Programs 

32 built-in, 40000+ with iFit

Display

5-inch backlit LCD

HRM/Pulse Monitor 

Yes

Mobile Application 

Yes

Water Bottle Holder

Yes

Transportation Wheels

Yes

Weight Capacity

350 pounds

Product Weight

149 pounds

Dimension

61.1 x 24.2 x 54.6 inches (LxWxH)

Unique Features

iFit compatible, large backlit display, silent magnetic resistance

Pros:

  • Easy to read 5-inch backlit display
  • 25 levels of silent magnetic resistance
  • Offers interactive fitness training with iFit
  • On-bord speakers
  • Easy to hop on and off the bike
  • Cushioned seat with ventilated lumbar support

Cons:

  • Not so easy to assemble

Interactive workout capability combined with extra wide ergonomic foot pedals and ventilated lumbar support make this NordicTrack exercise bike best suited for seniors.

SCHWINN 270 Recumbent Bike

 

Home workouts can be boring. Especially the monotonous exercises like spinning on a stationary bike can feel dull. But it won’t be so if you have the Schwinn 270 recumbent bike at home.

This stationary bike for seniors, along with being easy on joints and supporting the back, has connectivity to the “Explore the world” app. You can explore many terrains through the video interface of your tablet kept on the tablet holder. You can get the feeling of riding on a variety of routes by adjusting the resistance to match the elevation of the route.

With value-added features like contact and telemetry enabled heart rate monitor, built-in programs, adjustable and comfortable seat, and dual-track display, the Schwinn 270 is nothing short of the best recumbent bike in the market.

Features & Specs

Type of Resistance and Levels

Magnetic, 25 levels

Number of Programs 

29

Display

Dual-track backlit LCD

HRM/Pulse Monitor 

Yes

Mobile Application 

Yes

Water Bottle Holder

Yes

Transportation Wheels

Yes

Weight Capacity

300 pounds

Product Weight

86.6 pounds

Dimension

64 x 27.7 x 49.9 inches (LxWxH)

Unique Features

App connectivity, DualTrack display, quick resistance setting, fan

Pros:

  • High-speed, high-inertia drive system
  • Offers easy start-up and smooth impact-free workout
  • Works on a standard electrical outlet
  • Wide dual-track display
  • Adjustable wide seat on an angled track
  • Bluetooth connectivity with mobile apps
  • Large tablet holder

Cons:

  • The heart rate monitor is not precise

The high-speed drive system with perimeter weighted flywheel makes your workout smooth and impact-free making it suitable to be used by the elderly.

Sunny Health & Fitness Evo-Fit Cardio Recumbent Bike SF-RB4954

 

The wide cushioned seat and cushioned back support of the Sunny health and fitness SF-RB4954 keeps you comfortable throughout the workout. The drive is smooth and loaded with electro-magnetic resistance.

This stationary bike for seniors is constructed on a sturdy frame and strong enough to support a user weight of 300 pounds. It can be easily moved around with the help of wheels and the transportation handlebar. Don’t worry, it won’t move from its place while you are spinning on it, the bike has floor stabilizers to keep it in place.

Features & Specs

Type of Resistance and Levels

Electro-magnetic, 25 levels

Number of Programs 

36

Display

Backlit LCD

HRM/Pulse Monitor 

Yes

Mobile Application 

Yes

Water Bottle Holder

Yes

Transportation Wheels

Yes

Weight Capacity

300 pounds

Product Weight

99.2 pounds

Dimension

62.6 x 25 x 49.2 inches (LxWxH)

Unique Features

Dual device holder, USB port, fan, transport handle, floor stabilizer

Pros:

  • Self-leveling pedal with adjustable strap easy clip-in
  • Non-slip handlebars
  • Easy to move around
  • Stays in place even in case of intense pedaling
  • Extra-padded, comfortable, easily adjustable seat
  • Easy to hop on due to step-through design

Cons:

  • Control panel is a bit tricky to operate

You can enjoy spinning on this bike while listening to music, watching a video while that device charges on the USB port and easily move to the corner after the workout using the transportation handle and the wheels.

Nautilus Recumbent Bike R616

 

The padded seat with ventilated back that can be adjusted along the angled sliding seat rail is designed to keep you comfortable and your back stress-free throughout the workout.

With access to the “Explore the world” app and using the tablet holder of the bike to keep a video display device, you can virtually go around stunning trails and locales around the globe. You can do that while pedaling your recumbent like cycling on those roads.

This stationary bike for elderly comes with enhanced Bluetooth connectivity allowing you to plan your workouts and track the progress more efficiently using the fitness apps.

Features & Specs

Type of Resistance and Levels

Magnetic, 25 levels

Number of Programs 

29 customizable

Display

Backlit LCD

HRM/Pulse Monitor 

Yes

Mobile Application 

Yes

Water Bottle Holder

Yes

Transportation Wheels

Yes

Weight Capacity

300 pounds

Product Weight

91.9 pounds

Dimension

65.3 x 28.3 x 49.6 inches (LxWxH)

Unique Features

Ventilated back, Bluetooth connectivity, USB charging port

Pros:

  • Enhanced Bluetooth connectivity
  • Wide range of workout intensity
  • Comfortable and wide seat
  • Programs can be customized to suit your needs
  • Offers a noise-free impact-free workout
  • Backlit DualTrack display

Cons:

  • Backrest angle is not adjustable

This bike offers a wide range of workout intensities along with access to the ‘explore the world’ app. So, while offering you a stress-free workout, the bike also makes it interesting.

SCHWINN 230 Recumbent Bike

 

The padded contoured seat with ventilated back of the Schwinn 230 recumbent bike keeps your back stress and sweat-free. The seat is comfortable enough to let you pedal for hours without putting unnecessary stress on your back or soring your bum.

The seat position is adjustable, the grip heart rate monitors are ergonomically placed to keep you in a relaxed riding position.

The step-through design and weighed pedals make it very easy to hop on the bike seat and access the pedals. Adjustable straps are there on the pedals to keep your feet in place and to enhance the efficiency of the pedaling.

Features & Specs

Type of Resistance and Levels

Magnetic, 16 levels

Number of Programs 

13 customizable

Display

5.5-inch LCD

HRM/Pulse Monitor 

Yes

Mobile Application 

Yes

Water Bottle Holder

Yes

Transportation Wheels

Yes

Weight Capacity

300 pounds

Product Weight

80 pounds

Dimension

64 x 27 x 44.5 inches (LxWxH)

Unique Features

Weighted pedals, Bluetooth connectivity, Zwift app

Pros:

  • Contoured and ventilated seat with lumbar support
  • Streamlined console for efficient goal tracking
  • Seat rail slider system for a comfortable riding position
  • Allows you to compete against training partners virtually with Zwift
  • Easy to read large display

Cons:

  • No speakers in the console

This recumbent bike offers a low-impact exercise while keeping you motivated to work out by letting you connect and compete with others virtually.

ProForm 235 CSX Recumbent Bike

 

The oversized, cushioned, and adjustable seat of ProForm 235 lets you work out in the most comfortable position. Designed to offer low-impact cardio workouts for seniors, this bike offers a silent and smooth spinning experience.

The inertia enhanced flywheel and silent magnetic resistance with 18 adjustable levels keep your workout impactless and noise-free.

Features & Specs

Type of Resistance and Levels

Magnetic, 18 levels

Number of Programs 

18

Display

LCD

HRM/Pulse Monitor 

Yes

Mobile Application 

Water Bottle Holder

Yes

Transportation Wheels

Yes

Weight Capacity

275 pounds

Product Weight

102 pounds

Dimension

56 x 24 x 44 inches (LxWxH)

Unique Features

Weighted pedals, power meter

Pros:

  • Sturdy frame with floor stabilizers
  • Seat and backrest cushioned with foam
  • Low maintenance
  • Silent operation
  • Step-through design and weighted pedals for ease of use

Cons:

  • Pulse monitor grips are on front handlebars only

You can track your training intensity while you go with help of a power meter on the ProForm 235 making your workout interesting and pushing you to work harder.

Sunny Health & Fitness Programmable Recumbent Bike SF-RB4850

 

You can work out while enjoying your favorite videos by placing the tablet in the tablet holder of Sunny health and fitness SF-RB4850.

This recumbent bike has an easily adjustable seat that is wide, cushioned and has ventilated mesh for the backrest. While this seat is designed to keep you comfortable the 16 levels of computer-controlled resistance and customizable programs are there to push you to work harder and test your stamina.

This is a great exercise equipment for seniors that helps them burn the calories faster without inflicting unnecessary stress on the back or the joints.

Features & Specs

Type of Resistance and Levels

Magnetic, 16 levels

Number of Programs 

12

Display

LCD

HRM/Pulse Monitor 

Yes

Mobile Application 

Water Bottle Holder

Yes

Transportation Wheels

Yes

Weight Capacity

300 pounds

Product Weight

86.4 pounds

Dimension

59 x 26 x 47.5 inches (LxWxH)

Unique Features

Tablet holder, mesh backrest, lift handle

Pros:

  • Easily adjustable comfortable seat
  • Multifunction performance monitor
  • Heavy-duty frame
  • Silent belt drive
  • Non-slip pedals with adjustable strap

Cons:

  • Assembly instructions are difficult to understand
  • Thin power cord

Pedaling on this 13-inch stride low-impact bike with a ventilated mesh back support will keep your back supported and sweat-free while you work to burn the calories and strengthen the leg muscles.

Exerpeutic Easy Step-Thru Magnetic Recumbent Exercise Bike

 

This sleek space saver recumbent bike from Exerpeutic, offers you a wide, cushioned, comfortable seat that doesn’t restrict your leg movement.

With step-through design and lower seat height, it is easy to hop on the bike even if you have limited mobility.

Features & Specs

Type of Resistance and Levels

Magnetic, 16 levels

Number of Programs 

24

Display

LCD

HRM/Pulse Monitor 

Yes

Mobile Application 

Yes

Water Bottle Holder

Yes

Transportation Wheels

Yes

Weight Capacity

310 pounds

Product Weight

87.5 pounds

Dimension

58 x 23.5 x 38.5 inches (LxWxH)

Unique Features

Goal workout settings, Bluetooth

Pros:

  • Large seat with chrome slide rail for adjustment
  • Bluetooth connectivity
  • Large pedal platform with adjustable strap
  • Backlit display
  • Workout goal setting on time, distance, or calories burnt

Cons:

  • Small power cord
  • A bit wobbly at high speed pedaling

The Exerpeutic recumbent for seniors makes it easy to reach your workout goals. You will be able to set a time, distance, or calories burnt goal for each workout and try to reach it.

Marcy Regenerating Recumbent Exercise Bike ME-706

 

With a rechargeable Li-Ion battery to power the unit that charges as you pedal, you can keep the Marcy ME-706 at any corner of your home without worrying about how far it is from a power supply.

A large display, cushioned adjustable seat, soft backrest, gripped pedals, and smoothly rotating mechanism, make this a great bike for everyday home workouts for the elderly.

Features & Specs

Type of Resistance and Levels

Magnetic, 24 levels

Number of Programs 

23

Display

LCD

HRM/Pulse Monitor 

Yes

Mobile Application 

Water Bottle Holder

No

Transportation Wheels

Yes

Weight Capacity

300 pounds

Product Weight

102 pounds

Dimension

57 x 24 x 42 inches (LxWxH)

Unique Features

Regenerating, speakers 3.5mm jack

Pros:

  • Large multifunctional display
  • Soft padded seat
  • Recumbent handles with HR sensors
  • Adjustable levelers for balance out the bike
  • Grippy pedal surface
  • No need for a mains power supply

Cons:

  • No water bottle holder
  • No connectivity to mobile apps
  • No angle adjustment for backrest

You can set it up and move it around anywhere in your house as it doesn’t need a mains power supply to run. You can put it in the balcony, seat back, and burn the calories while enjoying the views.

What to Look for When Buying a Recumbent Bikes for Seniors [Buying Guide]

Recumbent Bike for Seniors Buying Guide

The recumbent bikes are no so common that you can take advice on which one to buy from anyone you know. And although they all look similar, they differ by a large extent when it comes to functionality, durability, comfort, and performance. Following are few pointers which you should look for when buying a recumbent bike for elderly.

Ergonomics and comfort: When you are looking for an exercise bike for seniors, it is of utmost importance that you check out that the bike is designed and constructed ergonomically. The seating position and seat should be comfortable to access, sit, and pedal. In any position or at any intensity level the bike shouldn’t induce unnecessary stress on the back or the joints of the user.

Resistance type and levels: The resistance to movement of pedals should not be causing any jerky motion. Silent magnetic resistance works the best in this aspect. The levels of resistance should provide a wide range of workout intensity. There should be a possibility to pedal at a very light load and high intensity too.

Weight capacity: The bike frame should be sturdy enough to be able to easily support user weight. Accidents due to the breaking down of the bike can be more damaging in the case of seniors than young users.

Mechanism: The drive, flywheel, and resistance should offer you a smooth, impact-free, and noise-free spinning experience.

Size and mobility: It should be big enough to accommodate you and compact enough to fit in your home gym space. As you might have to move it around to use the space for some other purpose, the bike should have transport wheels and be easily movable.

Extra features: The advanced features like Bluetooth connectivity, heart rate monitor, tablet holder, VR app compatibility make the workout more efficient and fun. Try to get a bike that offers more such high-tech features.

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FAQs

Are recumbent bikes good for seniors?

Yes. As these bikes offer a good cardiovascular workout with low-impact motion and great lumbar support, these are good for seniors.

Does recumbent bike burn belly fat?

Yes, it offers a cardio exercise that helps you burn belly fat. The rate of fat burning depends on the intensity and duration of the workout session.

What is the best exercise bike for seniors?

The recumbent bikes we have described in this buying guide are some of the best exercise bikes for seniors. You can choose any of them depending on specs and features suitable to your requirement.

Don’t miss:

10 Best Pedal Exercisers for Elderly & Seniors
9 Best Passive Leg Exercisers For Elderly & Seniors
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10 Best Pedal Exercisers for Elderly & Seniors

Conclusion

Though all the recumbent bikes have a backrest, that doesn’t mean all of them are good for seniors. They also need to have easy access, smooth impact-free motion, ergonomic position, a wide range of resistance among other things for being a suitable choice of exercise equipment for the elderly.

We have compared many recumbent bikes based on the factors important for the health and fitness of the elderly to come up with this list of best recumbent bikes. So, you don’t need to spend hours searching over the internet. You can just pick one among the list, and enjoy working out without stressing your back or the joints.