You won’t find a single athlete, fitness enthusiast, or powerlifter who hasn’t utilized push ups in their workout routine at some point in time. Everyone at some stage of their fitness journey does benefit from this one of the most popular compound exercise.
Directly or indirectly the push-ups help you improve the strength and size of all muscle groups, with prime focus on upper body muscles. To reap the maximum benefits of push ups it is necessary to perform them in proper form. You need to go as deep as possible while going downward.
The push up bars or push up handles help you easily and effectively capitalize on the full range of movement on every rep. These also help to reduce the unnecessary strain that may be inflicted on your wrist joints if you are doing push ups on the floor.
The push up bars come in many types, shapes, and makes. This buying guide is meant to help you in the crucial task of choosing the right one to fit your home gym setup and your exercise demands.
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Best Push-Up Bars and Push-Up Handles for Home Gym
The weight capacity, handle grips, stability, and durability are some of the parameters considered while selecting the best push up bars and handles described here. You can choose any of these depending on your personal preference.
Iron Chest Master Push Up Machine
This is not like the common push up bars that come in the form of two separate handles, the Iron Chest Master push ups bar is a single self-contained machine that offers outward resistance force with help of six resistance bands installed on it.
With help of the contraction by the resistance bands, this push up bar can activate more peak muscles and generates exercise results that would otherwise need a combination of push ups, pec deck, cable crossover, and some other exercises.
This easy to carry, and high-quality precision machine can help you build by combining six chest exercises in one.
The resistance can be adjusted by altering the number and strength of resistance bands used. The whole machine is constructed to be durable and sturdy. Handles of the machine have non-slip grips. The machine rests flat on the floor and has no chance of slipping while working out.
Six resistance bands are included in the package each having 20 pounds resistance. The free chest strap provided with the machine adds 60 pounds additional resistance to the pack.
- Provides a stable platform
- Added resistance for faster results
- Utilizes the power position to engage arms and shoulder
- Comfortable non-slip grips on handles
- Comes fully assembled
- Workout and nutrition guide is included
- Can be used at different hand grip widths
- Adjustable resistance levels
- Feels a little bulky if you are looking for a simple push ups bar
If your push up bar can be as effective as the Iron Chest Master bar, then it deserves a little extra space in your garage gym.
Power Press Original Color-Coded Wide Push Up Board
With 30 plus combos for hand positions offered by the Power press push up board, you can mix your push up angles to target different muscles in your upper body. The board can be used as a platform for a complete push up training routine at any level.
The Power Press push ups board is basically a board on which there are different positions where you can fix the handles. The combos to put the handles are color-coded so that you can easily identify the pairs where you can position the handles of any particular exercise.
The wide range of width and angles provided by this push ups board, helps you to focus on different muscle groups like chest, shoulder, biceps, triceps, and back.
With 300 pounds weight capacity, firm grip on the floor, and ergonomic non-slip handles, this board can be safely used by users of almost any size.
The package includes a bonus 10-week training routine that can be accessed on YouTube for free.
- Wide push ups board
- 30 plus combo positions
- Color-coded for easy identification
- Oversized hand grips
- Simple assembly and storage
- Heavy-duty construction
- 10-week workout program included in the package
- The padding on the handles is not too soft
If you are looking for a stable platform that can be used to perform push ups at various angles and widths without any concern about losing the position or stability then this is the best push up bar for you. The high density handle padding is optimized for performance.
JFIT Pro Push Up Bar Stand
It would be an upgradation in the capabilities of your basement gym if you add to it a pair of the versatile, 11-inch large JFIT pro push up bars.
While reducing the strain on your wrists while performing the push ups, these bars help you improve your body posture. The tall 11-inch height of the bar enables you to go deep and utilize the extended range of the movement for enhanced results.
The push up bar is constructed out of high-quality, durable material, it can withstand your high-intensity workouts.
Soft and comfortable foam handle grips reduce the unnecessary stress on the palms and motivate you to perform better. The anti-skid feet caps of the bar keeps them in position while you finish your routine.
This easy to assemble push up bar is in two-piece form that can be used to place at any width or angle to perform different types of floor exercises to target different muscle groups.
- Versatile two-piece design
- 11-inch height of the bar
- Lightweight and portable
- Easy to assemble
- Non-skid feet caps
- Minimizes the strain on the wrists
- The feet grips may come loose after a while
For those who prefer the simple two-piece stand over the fancy push up boards, the JFIT Pro are the best bars to buy. These are tall, sturdy, and would serve you for a long time.
Juperbsky Push-Up Stands Bars
These heavy-duty push up stands would be delivered to you in ready to use condition. You won’t need to assemble or prepare them before using them.
The Juperbsky push ups bars are simple two piece stands that are designed to enhancing the results of your push ups and help you in developing your upper body. These can also be used as parallettes for gymnastics or for performing dips.
The strong and durable steel structure, constructed by welding the heavy-duty steel tubes together and has the capacity to hold the load as high as 2200 pounds. The wide bases coupled with non-slip caps at all four ends of the base, provide you the necessary stability even at intense workouts. The handle grips are wide, soft, and made up of abrasion-resistant TPR material to provide a comfortable and steady grip for your workouts.
- Constructed using heavy-duty steel tubes
- Can handle intense workouts
- Supports up to 2200 pounds weight
- Comfortable and steady hand grips
- Greater stability on the floor
- Thick hand grips
- Not so aesthetic
This is a solid two-piece push up bar set that can support your floor workouts at any intensity and can easily handle the weight of heavyweight users. For such a strong push up stand, the looks hardly matter.
Perfect Fitness Perfect Pushup Elite
The Perfect pushup elite features a steel ball bearing system that allows the base to stay at a position on the floor and the handles can rotate engaging more muscles into the action. This ability of the push up handles to rotate slightly while performing push ups results in increased effectiveness of the exercise and reduces the strain on the joints drastically.
The ergonomically designed grips distribute the weight evenly all over your hands getting rid of the small painful pressure points and it helps to reduce the strain on wrists further.
The treads at the bottom of the stand help it to securely grip on the floor, so it doesn’t slip. Steel ball bearing offers a smooth rotation of the handles. The overall stand is built to last and can handle up to 400 pounds of weight.
- Engages more muscle groups with rotation capabilities
- Can handle heavyweight users
- Durable construction
- Ergonomic shape of hand grip
- Grips securely on the floor surface
- Offers smooth rotation with high quality ball bearing system
- Handle grip surface is too smooth
The handle might feel slippery at first look but the curved shape of it helps you get a firm grip without putting additional strain on your wrists. This is a great rotating push up bar for users of any fitness level.
APPRETE Push Up Bars
Constructed using strong and durable steel tubes the APPRETE push ups bars can handle up to 660 pounds of weight. It can last much longer than many other ordinary bars in the market.
The non-slip caps at the ends of the base are assisted by a strong suction cup to keep the bar in place and offer top-class stability so you can train with confidence without worrying about falling.
The two-piece structure allows you to choose the width and angle at which you wish to place them to target various muscle groups. The bar flaunts a thick and durable sponge grip that makes the handles ergonomic and soft enough to provide a comfortable grip for high reps sets.
This easy to assemble and portable structure has a 5.6 inch wide base and height of 5.3 inches to provide a stable platform to go deep and train efficiently.
- Provides high stability
- Grips on the floor firmly
- Soft and comfortable hand grips
- Easy to assemble dismantle and carry around
- High load capacity
- Can be used by beginners to advanced level athletes safely
- The grip is a little too soft for heavyweight users
- The height feels a little short to some users
This heavy-duty and highly stable push up bar would be a great addition to your home gym. Irrespective of your weight, you would get used to the handle grips after a few sessions.
Perfect Fitness Rotating Push Up Handles
The rotating push up handles from perfect fitness allows your arms and wrist to be in natural alignment throughout the move. This lets you engage more muscles while reducing unnecessary stress on the joints.
The patented ball bearing system of the bar provides smooth and full rotation. The rubber grips on the handle are comfortable and durable. The non-slip base of the push up bars ensure stability during the workout.
This ergonomic push up bar can be used by users with any fitness level. It has a strong enough structure to last for a long period. With just 3 pounds of weight, you can easily carry the push up handles while traveling.
- Solid structure
- Offers full and smooth rotation with ball bearing system
- Easy to carry while traveling
- No need to assemble
- Non-slip base
- Comfortable rubber grips
- Can’t handle heavy load
- Doesn’t grip on surfaces like carpets
These are good push ups handles to begin your fitness journey with. These bars help you improve the form while reducing the strain on the joints.
CAP Barbell Push Up Bars
The slip-resistant CAP barbell push ups handle features grippy rubber pads on all four ends of the base of each handle. The simple two piece handles provide you with a stable platform that can be used at any width and angles.
The high-quality steel tubes of the bar are chrome plated for that shiny look and rust protection. The anti-slip foam covered handles are comfortable to grip.
The bars are available in chrome coated and black powder-coated versions. Both of these perform similarly and have similar rust protection abilities. It’s just a matter of your personal choice which one you would choose.
- High-quality steel tubes construction
- Electroplated for rust protection
- Anti-skid rubber caps on the base
- Comfortable foam handle grips
- Stable and durable
- Easy to carry
- Foam handle grips may come loose
- The hard rubber grips at the base may come out after a few months
With strong and durable steel tubing these bars can last long if the user takes a little care of the rubber and foam grips on the handle and base of the bars.
Perfect Fitness Pushup Stands
These push ups handles from Perfect fitness are made from durable non-metal material. These uniquely designed stands look so beautiful that you can put them at an easily visible location in your home gym for everyone to see.
These stands can be stacked on each other and thus take very little storage space. These can fit easily in any travel bag while adding just one pound of weight to it, making it your perfect travel companion for those on-the-go workout sessions.
With padded comfort grips, two-piece design, and a non-skid base, these can be safely and comfortably used to help you perform the push ups more effectively.
- Designed to provide a stable platform
- Non-skid base
- Comfortable, padded handles
- Needs very little space to store
- Weighs just about one pound
- Small base area
- Height is just five inches
- Not as strong as the metal push up handles
These compact and lightweight push ups stands are the best pair to have for those who travel a lot and wish to carry portable exercise equipment for doing some workout on the go.
N1Fit Push Up Bars
Made with high-strength PVC material, the N1Fit push up bars are sturdy and strong enough to carry your weight. These can be easily assembled without any tool.
The push up bars are lightweight, easy to pack, and easy to carry. These can be used in your garage gym or in the hotel room while traveling.
With a 5.9 inch wide base and 5 inch height, the N1Fit stand provides a stable platform to perform push ups effectively. The stands have comfortable, non-slip and sweat-absorbent grips to further reduce strain on palms and wrists.
- Durable PVC structure
- Easy tool-less assembly
- Sweat absorbent comfortable hand grips
- Easy to pack and carry
- Can’t handle heavyweight users
- The base is not grippy enough for intense workouts
- Handles are inclined limiting it to be used in only one angle
These are a great lightweight pair of push up bars for beginners who need to travel often.
Redipo Push Up Bars
The ergonomic, incline push up bars form Redipo are designed to keep your arms and body in great posture while you perform push ups on them.
Made up using high-grade polypropylene these bars can withstand your weight. With a thick and wide base, these provide a convenient and stable platform for push ups.
The hand grips are sweat absorbent and comfortable. The base of the push up stands can be easily removed to make it fit in a small bag for traveling.
- Ergonomic design
- Sweat absorbent and comfortable grips
- Easy to assemble, store and carry around
- These can’t hold their place on surfaces like carpets
- May bend a little while performing push ups
If the only use for push up handle is for performing conventional push ups on the hard floor of your home, then this one can be considered as an option.
Push-up Bars and Push-up Handles Buyer’s Guide
The push up bar is a type of exercise equipment which would be bearing your full body weight while exercising.
If it is poorly constructed and breaks down while you are using the bar, it can cause a serious injury.
Thus it is important for you to be extra vigilant while choosing this piece of equipment for your basement gym.
If you have gone through this article, you have already seen the description of the best push up bars out there in the market. Still, if you wish to explore the push up bar options on your own, compare the bars on the basis of parameters listed below before buying.
- The material used for construction
- Weight capacity
- Product weight and portability
- Handle grip material
- Floor grip strength
- Versatility in width and angles of the handles
- Aesthetics and ergonomics
- Comparison of the effects of an eight‐week push‐up program using stable versus unstable surfaces
- Low-load bench press and push-up induce similar muscle hypertrophy and strength gain
Is It Better To Do Push Ups With Handles?
Definitely yes. The stands improve the overall form of your push ups, it improves your body posture and accelerates results by engaging and targeting the right muscle groups up to optimum limits.
Do Push Up Bars Make Push Ups Easier?
With or without push up bars you need to put in similar efforts to perform the push ups, but while using the bars, you increase your range of motion without much additional effort and reduce the strain on your wrists effectively making your push ups easier.
Are Push Up Bars Worth Buying?
Yes, these are worth buying and everyone should have one at their home gym. Push bars are simple, inexpensive, lightweight, and portable exercise equipment that eases your push ups and improves the effectiveness of the exercise.
While it is an established fact that bodyweight exercises are more fun, safer, and effective than many machine workouts, adding a support equipment like push up bars to the mix improves their effectiveness by a large extent. Use this buyer’s guide as a guide to choose the right push up bars for your home gym and continue enjoying workout sessions.
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