11 Best Push/Pull Weight Sleds (2023)

What comes to your mind when you hear or read the term push/pull weight sled? Most probably an ordinary tray to keep your weight plates and some basic arrangement to grab it while you push or pull it.

That might be the case because you have seen what most of the places have for using as weight sleds. But that’s not it. There are a few products in the market that attempts to be more than that.

We have gathered these top ten weight training sleds, each one of these is in some way an improvement over the conventional, noisy, and sometimes dysfunctional sleds.

No matter whether you need the weight ledge for rehab, cross-fit training, or strength training, you should read all about some of the best push/pull weight sleds before buying one for your home gym.

Best Push/Pull Weight Sled

Best Push/Pull Weight Sled

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We have considered all types of weight sleds for comparison to come up with these top-quality options. In these you have at least one option for push weight sled, pull weight sled, or the hybrid one.

XPO Trainer Push Sled 


This push weight sled is nothing like the ones you have seen in the cross-fit centers. This is a weight sled with wheels. And it comes with a lot of benefits over the traditional skid plates.

The XPO trainer not just offers resistance to your push but also adjusts it automatically as a response to your speed. The knobby tires of this weight sled with wheels grip firmly with any floor. The power is then transferred through a chain drive to a motor that resists the speed of rotation to offer the resistance needed for the workout.

You don’t need to keep changing the weight plates to alter the workout intensity, you just push harder and it pushes you back equally. This makes it usable at all fitness levels.

  • 3 large knobby tires
  • Chain-driven motor
  • Removable handles
  • Silent resistance by motor
  • Material: Steel
  • Weight Capacity: 100 pounds
  • Product weight: 60 pounds
  • Product Dimension: 43.5 x 35 x 43 inches (LxWxH)


  • Offers effective and adaptive workout resistance
  • No dragging or skidding involved
  • Compact and portable
  • Doesn’t damage the floor
  • No need to change the weights
  • Aesthetic powder coated finish


  • Needs extra care and maintenance
  • Does not turn around
  • Bit bulky

If you wish to perform push sled exercise and don’t want to damage the home gym floor then there is nothing better than a weight sled with wheels. And XPO trainer’s adaptive resistance capability is unmatchable.

Rogue Dog Sled 1.2 

Rogue Dog Sled 1.2


The battle-tested Rogue Dog sled 1.2 is compact, tough, and versatile training equipment. This push/pull weight sled can be used on almost any surface.

This multifunctional weight sled can be used as a wheelbarrow, lawn-boy, or double handle sled in both push and pull motions with some mountable attachments.

The push poles are removable which makes them easy to carry. And you can attach different size of push poles and handle in the same slot.

  • 2×3 inches frame
  • 0.25-inch thick base plate
  • Holes on skis
  • 3 feet push removable bars
  • Material: 11 gauge Steel
  • Weight Capacity: 450 pounds
  • Product weight: 103 pounds
  • Product Dimension: 40 x 24 x 40 inches (LxWxH)


  • Can mount different attachments
  • Offers both push and pull training options
  • Easy to transport
  • Heavy-duty construction
  • Includes carabiner in package
  • Easy on the floor surface


  • Chance of toppling due to small size and lower weight
  • All attachments need to be bought separately
  • Single weight holding post

The heavy-duty Rogue dog sled 1.2 can handle heavy loads better than any other sled in the market. And its ability to attach many mountings is unmatchable.

Rogue Echo Dog Sled 

Rogue Echo Dog Sled


This is one of the most compact push/pull weight sleds. The Rogue echo dog sled is constructed using a high-quality 0.25-inch steel plate.

The single-piece steel plate construction has ample weight capacity. With the two push bars and a high-strength carabiner included in the package, you can drag it around with more than 450 pounds of weight.

  • Single piece formed steel plate construction
  • 36.5×25 inches footprint
  • Removable push poles
  • Material: 11 gauge Steel
  • Weight Capacity: 450 pounds
  • Product weight: 87 pounds
  • Product Dimension: 36.5 x 25 x 37.5 inches (LxWxH)


  • Single formed piece of steel
  • Easily portable
  • Very secure push poles
  • High weight capacity
  • Various attachment options
  • Can be used to push and pull


  • May need protective plastic skis
  • Small surface contact

With 17 inches long weight post and a weight capacity of over 450 pounds, the Rogue echo dog sled is the toughest option in such a small size.

Rogue Slice Sled 

Rogue Slice Sled


You can fold the weight peg of the Rogue Slice sled and stack it on one another or keep it under the bed for storage.

With 14 inches long foldable weight post, you can load about 300 pounds plates on this push/pull weight sled.

You can get the optional half-inch thick UHMW plastic skis to bolt on the bottom of the sled to reduce the risk of damage to the floor due to all the sliding around.

  • 14 inches center post
  • Foldable weight post
  • Laser-cut branding
  • Material: Steel
  • Weight Capacity: 300 pounds
  • Product weight: 65 pounds
  • Product Dimension: 27 x 22.2 x 37.25 inches (LxWxH)


  • Grippy push handles
  • Carabiner and 16-inch sled strap included
  • Textured black powder coat finish
  • Easy to store
  • Removable handles


  • Need to buy plastic skis separately
  • May bend if you drop the weights on it
  • May damage the bottom of weight plate

The convenient fold-down weight post and the hybrid ultra-compact design of the Rogue Slice push/pull weight sled sets it apart from the competition.

Valor Fitness Prowler Weight Sled


Made out of heavy-duty 12 gauge steel the Valor fitness weight training sled is a perfect training partner for agility training in your backyard.

Made to be used on grass or turf floor, this weighted sled can be pulled or pushed around in the lawn using the welded low handles or the 3 point harness and the 7 feet strap that comes with the sled.

The push handles are angled to provide an ergonomic grip. The harness can be adjusted as per your need for pulling or dragging the sled

  • 2-inch weight plate holder diameter
  • Adjustable harness
  • Angled push handles
  • Material: 12 gauge steel
  • Weight Capacity: 200 pounds
  • Product weight: 33 pounds
  • Product Dimension: 39 x 19 x 7 inches (LxWxH)


  • Can accommodate Olympic plates
  • Reinforced harness disperse tension
  • Ergonomic push handles
  • Strap included
  • Can be stored under the bed


  • Only low push handles
  • Not usable on hard floors
  • Weight post is too small

If the lawn is the place you will be training then the Valor weight sled is a perfect fit for you. With fixed low handles and the strap and harness in the package, you just need some Olympic plates to complete your training kit.

miR Heavy Duty Weighted Power Speed Training Sled 


The weighted sled from miR is simple agility training equipment that comes with a really comfortable body harness. With miR pull sled, you can go for a long-duration training session without feeling pressure on the torso.

This pull weight sled has a single square tube that is formed to make up the strap attaching handle and the base of the sled. The steel plate is welded on the frame with a weight-holding post in the center.

  • Single hook pull sled
  • Adjustable harness
  • Black painted
  • Material: Steel
  • Weight Capacity: 200 pounds
  • Product weight: 15.85 pounds
  • Product Dimension: 24 x 12 x 7 inches (LxWxH)


  • Very comfortable harness
  • Simple design
  • Can be used on most surfaces
  • Lightweight
  • Easy to handle


  • No push training
  • Olympic plates may wobble
  • Plastic end caps may come out

The simple design and extremely comfortable harness that comes with this pull sled make it better than many options out there.

Titan HD Power Speed Sled Weighted Drag Football Fat Boy 


The Titan HD Power speed sled is a single steel plate formed into a pull sled. It has a foldable Olympic weight post at the center that makes storing and transporting very easy.

The package includes a harness cum strap that is needed to pull the sled. The 10 feet length leash keeps you at distance and allows you to perform high-speed training and work on your speed, strength, quads, and hams very effectively.

  • 10 feet long leash
  • Powder coated finish
  • Fits 2-inch Olympic plates
  • Material: Steel
  • Weight Capacity: 600 pounds
  • Product weight: 37 pounds
  • Product Dimension: 24 x 16 x 18 inches (LxWxH)


  • The harness and strap is included
  • Can use on grass, carpet, or concrete
  • Aesthetic finish
  • Foldable weight post
  • High weight capacity


  • The harness is not too strong
  • Workouts are noisy
  • Can’t use standard weight plates

With the ten feet, long harness and higher weight capacity the Titan pull sled performs better at high-intensity and high-speed workouts.

SKLZ Speedsac Adjustable Weight Sled Trainer 


With SKLZ Speedsac, you get rid of the need for expensive weight plates to perform weight resisted sprints or other pull-type agility training exercises that can be done using a weighted sled.

The Speedsac is a big shell that can accommodate three sand-filled bags in it. The package includes sandbags, a 360-degree belt, and a strap that allows you to perform multi-directional weight resisted training.

  • 360-degree belt ring
  • 3 removable sandbags
  • Durable nylon shell
  • Material: Nylon
  • Weight Capacity: 30 pounds
  • Product weight: 5 pounds
  • Product Dimension: 23.5 x 12 x 5 inches (LxWxH)


  • No need to spend on weight plates
  • Negligible noise compared to metal sleds
  • No damage to the floor
  • Users can change direction easily
  • Velcro straps hold the bags firmly together


  • Not as durable as metal sleds
  • Can offer max resistance of 30 pounds
  • May bounce if you are training on an uneven surface

If sprinting and agility is your fitness goal and you are looking for a weight training sled that you can carry anywhere then SKLZ is a great option.

Titan Low Bar Push Pull Drag Sled 


The Titan push/pull weight sled is not just playful-looking training equipment, it can help you improve strength and agility with the ability to support up to 200 pounds of weight.

This weight sled is made using round steel pipes with a steel plate having a standard weight post welded at the center. An Olympic weight sleeve comes with a package that allows you to use both standard and Olympic plates.

  • 8-inch weight post
  • Low bar design
  • Round pipe frame
  • Material: Steel
  • Weight Capacity: 200 pounds
  • Product weight: 36 pounds
  • Product Dimension: 36 x 24 x 9 inches (LxWxH)


  • Can be used on different surfaces
  • Accommodates Olympic and standard plates
  • Both push and pull function
  • Harness and carabiner included


  • The leash is weak
  • No high bar
  • Not suitable on rubber floor

This is one of the very few weight sleds in the market that can accommodate Olympic and standard weight plates. The fully welded construction makes it uncomplicated and durable.

Rage Fitness CF-SL000 R2 Weighted Training Pull Sled 


It can even fit in a bag. The Rage Fitness pull sled is a compact training sled equipped with a comfortable harness.

You can perform high-speed resistance pull training with up to 90 pounds of weight plates in this sled. Having a small surface contact, the sled allows you an easy take-off making it a perfect fit for agility training.

  • Round pipe base
  • Pull sled only
  • Wide shoulder straps on the harness
  • Material: Steel, polyester
  • Weight Capacity: 90 pounds
  • Product weight: 12 pounds
  • Product Dimension: 26.5 x 16.5 x 8 inches (LxWxH)


  • Suitable for long-duration exercises
  • Allows easy take-off
  • 2 meter long straps
  • Performs well of grass turf


  • Damages the wood floor
  • Low weight capacity
  • Straps need improvement

The small surface contact and the ability to take off without jerk on the torso of the Rage Fitness R2 pull weight sled make it a better option than other sleds for HIIT.

UBOWAY Adjustable Sled Trainer 


Improve your speed, strength, and endurance using the UBOWAY training sled. Made out of thickened PVC material, this flexible sled can be used on grass, turf, wooden, or tiled floor.

There are four sandbags that can each be filled with 10 pounds of sand. The package includes a 360-degree waist strap.

The whole sled setup can be turned into a small bag making it easy to travel with.

  • 4 thickened PVC sandbags
  • Adjustable waist strap
  • Material: PVC
  • Weight Capacity: 40 pounds
  • Product weight: 6.3 pounds
  • Product Dimension: 14.5 x 12 x 4.5 inches (LxWxH)


  • Easy to carry anywhere
  • No need for weight plates
  • Comfortable, cushioned waist strap
  • Thickened and durable material


  • The leash is weak
  • The weight limit is low
  • Can’t use it on the streets

You can carry this training partner anywhere without adding significant weight to the baggage. And with the top-quality, well-cushioned waist strap this is a great sled for long-duration HIIT or endurance workouts.

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Weight Sled Buying Guide

Weight Sled Buying Guide

The weight sleds have just one function, which is to provide resistance to your movement. but that doesn’t mean you can pick up anything that can carry weight and you can drag around. Depending on your exercise requirements and preferences, you need certain features in the training sled. And it should also suit the environment you are working out in.

Here are the things you should check out before buying a weight sled for your home gym setup.

  • Type: Some weight sleds are pull sled, some are push sleds, and a few can do both. Depending on your fitness goals, you need to choose the type of sled.
  • Weight capacity: How heavy you can push or pull? You need a weight sled with a weight capacity heavier than you can push or pull.
  • Workout surface: Not all sleds can be used on all the surfaces without damaging them. Consider the surface you are going to exercise on and choose the sled that can be used on it without causing significant damage to the floor or the sled.
  • Material: The material used for making the sled, the handles, harness, straps, and leash determine the durability of the sled. The steel sleds work well on grass, turf, or rubber, the flexible PVC or nylon sleds are good for hardwood or tiled floors.

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Sleds are great for improving speed, endurance, and explosive strength. There are many options available in the market for training sleds, some of them are better than others. If you have gone through the article, you probably know for sure which sled you are going to choose. So, go ahead, buy one, and start training better.