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Cardio machines are very effective for weight loss. However, when you walk into the gym without knowing which machines to use, it is difficult for you to choose the most effective exercises. This happens especially if you are new to the gym and weight loss is your primary goal.
Often the gym instructors recommend narrowing down your workout plan to cardio exercises, which requires you to work out on fewer machines. Moreover, you spend less time in the gym and achieve your weight loss in a short period. This post shares some of the best gym cardio machines that will help you to burn fat and lose weight quickly.
List of Best Gym Cardio Machines for Weight Loss
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Treadmill
A treadmill is the most common and popular cardio machines you can see in all the gyms. The treadmill machine is best for those who want to lose weight quickly. Walking and running are the weight-bearing exercises which you can perform to burn the overall fat from your body.
Manufacturers of treadmill machines claim that they are capable of burning 600 to 1200 calories per hour. You can walk, run, jog and sprint on the treadmill to make a variation in the intensity of your workout.
Elliptical trainer
Elliptical trainers are also popular among the people who want to lose weight. The machine is present in almost all the gyms, and the instructors recommend exercising on it to burn fat. It is easy to cheat on the elliptical trainer machine as once the machine starts moving, you can use its inertia to make the exercise easier.
You will need to set a high resistance for burning fat by exercising on an elliptical machine. In addition to weight loss this machine also helps you to exercise your arms along with the legs. It allows you to engage your upper body muscles in the exercise that allows you to burn more calories.
Rowing machine
A rowing machine is said to be the best gym machine for losing weight. It offers a complete body workout and burns fat from both the upper body and the lower body. Rowing machine provides high-intensity exercise and targets the major muscle groups in the body through compound movements.
It is essential to perform the exercise under the supervision of an instructor, as rowing is a motion that people are not usually accustomed to doing regularly. First timers should start slowly to learn the right way to perform the exercise and then increase the resistance and speed.
Make sure you set a high resistance level and perform the exercise at a fast pace to achieve weight loss.
Stair climber
The stair climber is the machine that targets your lower body, especially the thighs and butt. It is like walking up a never-ending series of stairs. You climb the stairs in the same way as you climb the original staircase in your house or office.
What the gym instructors don’t tell you is to use the stair climber machine without holding the handlebars. If you exercise holding the handles, your upper body gets support, and the resistance decreases thereby decreasing its effectiveness.
You should hold the handles for a while using the machine for the first time. As you begin to maintain your balance, you can start exercising by leaving the handlebars to keep the intensity. It is recommended to workout on a stair climber in intervals to lose more weight.
Spin bike
A spin bike is an excellent choice for cardio exercises. Doing a long session with high-intensity intervals provides a great cardio for losing weight. However, sitting on the saddle for long durations is uncomfortable.
Using the spin bike for long cardio intervals like 15 to 20 minutes continuously can lead to bruising the next day. So it is better to perform the spin bike at intervals instead of long sessions to lose more weight. However, a spin bike is great to offer a high-intensity workout to your legs.
Cross trainer
Cross trainer is very similar to elliptical trainer. Compared to elliptical trainer cross trainer provide better upper body workout. The cross trainer targets the significant areas that contain fat like quads, hamstrings and glutes to offer you a great lower body workout.
Unlike the treadmill, it does not strain your back or leads to injuries as you don’t run on a hard surface, and your bodily movements are smooth. Therefore, a cross trainer is a safer cardio option as compared to a treadmill or running on the ground. They are very effective for burning more calories and weight loss.
Jacob’s Ladder Cardio Machine
Jacob’s ladder cardio machine is one of the effective gym cardio equipment that offers high intensity exercise with low impact. Simply this machine is a 40 degree angled self paced, ladder equipment. Short anaerobic or interval workouts are the most commonly recommended cardio sessions to lose weight. It can also be used for HIIT, circuit training and endurance training. This machine works by mimicking natural climbing. The 40 degree angle takes stress off of your lower back, hips and knees.
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Whole Body Vibration Machine or Power Plate
The Whole body vibration machines are also known as Power Plate. WBV or Power plates are originally designed to provide a passive exercise to astronauts. The vibration exercise machine is the latest addition in the gyms around the world and gym equipment Brisbane. The machine works by sending vibrations into your body which forces your muscles to contract and relax several times in a second. Whole body vibration machines work by imitating brisk walking.
Spending as little as 15 minutes on a vibration exercise machine helps you to lose weight, burn fat, gain flexibility, and relax the sore muscles in the body. The device is new in the industry, and people are not yet aware of its complete health benefits. However, it is excellent for people who cannot work hard to lose weight.
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Ab roller machine
The Ab roller machine offers a good cardio workout and targets the core abdominal muscles. It is the best option for those who want to lose belly fat quickly. An Ab roller machine offers a high-intensity exercise within a few minutes.
The machine is designed to burn the belly fat; however, if you use it regularly, it will help you build the abdominal muscles. While exercising on the ab roller machine, you make use of your core muscles, shoulders, arms, legs and glutes.
Final Words
These are the best gym cardio machines that are very effective for burning fat and losing weight. It is best to use the cardio machines under the supervision of a qualified gym instructor as all these machines offer a high-intensity workout.
It is important to follow the weight loss workout plan as designed by the instructor to meet your weight loss goals. Moreover, following a low-calorie diet is also essential to reduce your calorie intake and increase the effectiveness of your weight loss plan.