10 Best Glute Machines In 2021

The glute muscles not only define the shape and size of your bum but also determine the strength. Being the largest muscle in your body, the gluteus maximus is the hardest working muscle that keeps your body in correct posture and aids all lifting movements.

Most of the compound movements like squats, lunges, and deadlifts do involve glutes but focus on hams, quads, or back muscles. The glute exercise machines enable you to alter the compound movements to focus on the glutes.

The glute exercise machines come in many forms, shapes, and movement sequences. Some glute workout machines offer various exercise options including a few focusses only on glutes. Some others are glute-specific single-function machines.

Let’s get a closer look at these weightlifting machines for buttocks lift and find out which one is best suited for you.

Best Glute Machine For Home

Best Glute Machines

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Choosing exercise equipment for buttocks and thighs might get confusing as they vary largely in functionality, features, and movement. The more options you see more confused you will be. So, just avoid all this and take a look at these top ten glute machines for home gym.

Body-Solid Leverage Squat and Calf Raise Machine 

 

The heavy-duty diamond plate at the bottom of the machine is set at a 20-degree angle to enable you to perform elevated squats. The elevated squats engage more glute muscles than regular squats.

This multifunction exercise machine for bigger glutes can be used to perform elevated squats, regular squats, and calf raises with a weight load as high as 800 pounds.

Unlike barbells, the machine has padding that is contoured to your shoulder shape where the weight sits on you while exercising. The shoulder padding along with ergonomic handles in front make it easy and comfortable to perform glute focussed squats.

Features and specs:

  • 20 degree inclined foot platform
  • 3″ x 3″ steel construction
  • All-4-side welded construction
  • DuraFirm shoulder pads
  • Round calf raise block
  • Material: 12-gauge steel
  • Weight Capacity: 800 pounds
  • Product weight: 170 pounds
  • Product Dimension: 62 x 47 x 56 inches (LxWxH)

Pros:

  • Heavy-duty platform
  • No painful edge on calf-raise block
  • Spring-loaded lockout handle for user safety
  • Contoured padding where the weight rests on the shoulder
  • Weight plate storage posts
  • Angled platform for maximum glute engagement
  • Can perform weighted calf raises

Cons:

  • No assembly instructions provided
  • Movement may feel restricted
  • Calf raise block too high from floor

The 20-degree footplate provides you an option to target your glutes better than many other machines that too with heavier weights. That combined with DuraFirm pads on the shoulder can help you get the bigger bum faster than many other machines.

Rogue Abram GHD 2.0 

Rogue Abram GHD 2.0

 

This is a redefined glute-ham developer from Rogue Fitness. The Abram GHD 2.0 features a heavy-duty monster swing arm on which the height adjustable foam roller assembly is fixed.

This machine can be used to train glutes, hams, and core muscles. As you would be using your body weight for resistance on this machine, you can safely train your spinal erectors too.

The whole structure is built with heavy-duty steel. It has a wide base for maximum stability. The foam roller height can be adjusted. The roller assembly is fixed on the swingarm which can be fixed at ten different positions to adjust the distance for the cushion.

Features and specs:

  • 10 slot roller assembly
  • 2″ x 3″ steel construction
  • Heavy-duty monster swing arm
  • Footplate position adjustable
  • Adjustable ankle roller pads
  • Material: 11-gauge steel, foam
  • Product weight: 222 pounds
  • Product Dimension: 73 x 44.5 x 43 inches (LxWxH)

Pros:

  • Heavy-duty construction
  • Horizontally and vertically adjustable ankle rollers
  • Stable triangular base
  • Easy to move with transport wheels
  • Offers platform for high-intensity sit-ups
  • Safe to train spinal erectors

Cons:

  • No possibility of high-resistance training
  • The footplate is a bit small
  • Takes up too much space

There is no other equipment than Rogue Abram GHD 2.0 that offers a safe way to actively train your spinal erectors and a stable platform to perform high-intensity sit-ups or glute ham raises.

Star Uno Ab Squat Workout Machine 

 

If you are unable to perform regular squats in proper form or get knee pain while performing, you should opt for the Star Uno Ab Squat machine. This butt fitness equipment helps you to perform squats in proper form.

With assistance from this exercise machine for buttocks lift, you can keep your legs below the knees perpendicular to the floor the whole time resulting in a focus on glute muscles and lowering the impact on the knees.

Features and specs:

  • Power assist spring system
  • Adjustable seat height
  • Foldable design
  • Handlebar for support
  • Material: Nylon, Polypropylene, Plastic, Steel
  • Weight Capacity: 220 pounds
  • Product weight: 19 pounds
  • Product Dimension: 39 x 17.12 x 22.5 inches (LxWxH)

Pros:

  • Very lightweight and portable
  • Occupies very small storage space
  • Eases the pressure on knees while squatting
  • Ab squat exercise chart is included
  • Supports user heights from 5’ to 6’3”

Cons:

  • Can’t do high-intensity workouts
  • Doesn’t last long
  • Suits only to beginners

The power assist spring system in this butt fitness equipment makes it very easy to perform the perfect squats and 68 pounds resistance assists you to lift your weight up easily. This allows you to work out longer and get those bigger buttocks faster.

Sunny Health & Fitness Row-N-Ride PRO Squat Assist Trainer 

 

This squat assist trainer from Sunny health and fitness offers you 12 resistance levels to perform assisted squats. This allows you to push your squat workout limits and get a bigger bum faster.

The non-slip pedals, textured grip handles, and adjustable seat allows you to follow an efficient squat motion. The seat is cushioned to keep you comfortable for high-volume squat sessions.

The digital monitor keeps the track of time, the number of reps, and reps per minute, so you don’t have to remember these things and can better concentrate on the exercise.

Features and specs:

  • Digital monitor
  • 12 levels of resistance
  • Textured grip handles
  • Nonslip foot posts
  • Material: Steel
  • Weight Capacity: 300 pounds
  • Product weight: 38 pounds
  • Product Dimension: 44.5 x 21.5 x 46 inches (LxWxH)

Pros:

  • Thick padded comfortable seat
  • Proper non-slip footing
  • Hydraulic cylinder for precise resistance
  • Can add bands for extra resistance
  • Easy to track workout progress
  • Ergonomic design

Cons:

  • Not foldable
  • No transport wheels
  • Not too easy to maintain

The unique adjustable hydraulic tension and the possibility to add extra resistance bands make it a perfect bum burner machine for toning buttocks.

 leikefitness Deluxe Multi-Function Deep Sissy Squat Bench 

 

You can work on your booty by performing the sissy squats and lunges in perfect form with help from the leikefitness Deluxe Multi-Function Deep Sissy Squat Bench.

This lightweight and portable sissy squat machine have adjustable ankle lock foam rollers. The adjustable height and angle of the leg support make the machine suitable to perform different exercises like sissy squats, back extension, lunges, sit-ups, etc. to target different muscle groups.

Features and specs:

  • Adjustable angle and height of leg support
  • Adjustable foot holder
  • Transport wheels
  • Nonslip textured foot post
  • Material: Steel frame, PP Foam, PU leather
  • Weight Capacity: 330 pounds
  • Product weight: 26 pounds
  • Product Dimension: 39.5 x 19 x 33 inches (LxWxH)

Pros:

  • Can perform sissy squats safely
  • Suitable for different body sizes
  • No assembly needed
  • Easy to store
  • Space-saving glute machine
  • Multifunctional

Cons:

  • No push-up bars
  • Padding isn’t durable
  • Not sufficient foothold for back extension

This is one of the smallest glute machines that can offer a platform to perform glute focussed exercise safely. It can also help you promote body balance and improve core strength.

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Body-Solid Powerline PGM200X Adjustable Glute Max 

 

The simple mechanism of Body-Solid PGM200X helps you in toning buttocks better than many complicated gym machines. Your journey towards getting that bigger bum would be far easier if you have this exercise equipment for buttocks and thighsat home.

The comfortable cushions to support your forearms, chest, and non-moving leg help you in pushing the workout for a longer duration and higher number of reps. The standard weight horn on the machine allows you to add resistance to the movement.

The controlled movement of the single leg at a time with a focus on glutes assures better and faster effects on your booty.

Features and specs:

  • Adjustable forearm pads
  • Standard size weight horn
  • Adjustable chest pad height
  • High-quality rollers
  • Material: Steel frame, PP Foam
  • Weight Capacity: 280 pounds (user)
  • Product weight: 64 pounds
  • Product Dimension: 70 x 26 x 60 inches (LxWxH)

Pros:

  • Works each leg individually
  • Forearm pads slide forward and backward
  • Can load plates for suitable resistance
  • Easy to use
  • Accommodate different user sizes

Cons:

  • Can’t load Olympic weights
  • Movement isn’t smooth
  • Not suitable for a high-intensity workout

No other glute workout machine isolates the glute muscles other than this one. Additionally, the ability to exercise one leg at a time maximizes the benefits and helps correct the imbalances.

Rogue Floor Glute 

Rogue Floor Glute

 

Optimize your bodyweight glute ham raises with a Rogue floor glute. This exercise equipment for buttocks and thighs not only effective in targeting your glute and ham muscles but also helps you built deadlift and squat strength.

The heavyweight platform is stable enough to handle almost all intensities. The machine can be easily moved using the wheels.

Features and specs:

  • Adjustable foot pad height
  • Laser-cut steel side plates
  • Transport wheels and handle
  • Heavy-duty construct
  • Material: 11gauge steel frame, Foam
  • Product weight: 108 pounds
  • Product Dimension: 62 x 24 x 20 inches (LxWxH)

Pros:

  • Improves effectiveness of glute-ham raise
  • Heavy-duty structure
  • Reduces pressure on the spine
  • Wide and comfortable pad
  • Can be fixed to the floor

Cons:

  • Single function machine
  • Can’t raise workout resistance

This is the most comfortable platform for performing bodyweight glute-ham raise and Nordic raises without the chance of injury. It is compact than many glute machines.

EFITMENT Rower-Ride Glute Trainer 

 

The EFITMENT rower-ride glute trainer will not train your glutes but can also keep track of your workout progress with a digital console that displays reps, calories, time, and reps per minute.

The two-way adjustable seat, adjustable hydraulic resistance, and adjustable handles with an anti-slip grip make it usable by different users at different intensities.

Features and specs:

  • 12 levels of hydraulic resistance
  • Assisted squat motion
  • Two-way adjustable seat
  • Digital display
  • Material: Steel
  • Weight Capacity: 220
  • Product weight: 26.46 pounds
  • Product Dimension: 41.73 x 19.29 x 42.91 inches (LxWxH)

Pros:

  • Can perform progressive glute workouts
  • Supports controlled squat motion
  • Accommodates varied user sizes
  • Small footprint
  • Can track workout progress

Cons:

  • Hydraulic cylinder heats up on the long duration use
  • Not so stable
  • Needs batteries for console

This is one of the most compact assisted-squat glute machines for the home. This buttocks exercise machine allows you to perform controlled motion squats with proper form at different resistance levels.

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Sunny Health & Fitness Squat Assist Row-N-Ride Trainer For Glutes Workout 

 

Add variety to your glute toning workout by bringing home the Sunny Health & Fitness Squat Assist Row-N-Ride trainer. You can adjust the squat depth to three different levels to target different glute muscles.

The resistance to the movement is provided by three resistance bands attached below the seat. The handle is adjustable to suit your body length and offers multiple grip positions to target different upper body muscles.

Features and specs:

  • 3 levels of resistance
  • Adjustable squat depth
  • Multi-grip handle
  • Digital monitor
  • Material: Aluminum
  • Weight Capacity: 220
  • Product weight: 24.5 pounds
  • Product Dimension: 36.5 x 19 x 37 inches (LxWxH)

Pros:

  • Resistance bands can be added or removed to change resistance
  • Four-way adjustable seat
  • Height adjustable handles
  • Offers variety to squats with adjustable depth
  • Can be folded to store

Cons:

  • The calorie counter is inaccurate
  • A bit wobbly
  • Resistance bands may feel unsafe

This might be the only glute machine that allows you to adjust the squat depth. This along with a multi-grip handlebar make this machine a great choice.

Marcy Squat Rider Machine Row-N-Ride Bench 

 

This iron body assisted squat glute and quad workout machine comes with an adjustable seat and handle. This adjustability along with multiple grip options on the handle accommodates various user sizes while offering to target different upper body muscles.

This squat rider is very convenient to move and store. It also has a digital display to show your workout progress.

Features and specs:

  • 3 levels of resistance
  • Adjustable seat
  • Multi-grip handle
  • Digital monitor
  • Material: Iron
  • Weight Capacity: 250
  • Product weight: 29 pounds
  • Product Dimension: 43 x 19.75 x 43 inches (LxWxH)

Pros:

  • Easy to hook or unhook bands for altering the resistance
  • Bands included in the package
  • Foldable
  • Easy to assemble

Cons:

  • Lacks ergonomics
  • Foot post is not too grippy
  • Assembly instructions are confusing

You should buy this glute workout machine for ease of hooking and unhooking the resistance bands and for the convenience it provides in terms of storage due to its foldability.

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How Do I Choose A Glute Exercise Machine? [Buying Guide]

Glute Exercise Machine Buying Guide

Glute machines are very dissimilar to each other even in terms of function. Some glute machines are designed to assist squat movement and some are made to provide a platform for glute ham raise or sissy squat they also differ a lot in terms of built quality. You need to check at least the factors mentioned below before making the decision to buy one.

  • Space needed: You can’t afford to reserve too much space for a single function exercise equipment like a glute machine. It should be space-saving and easily movable or foldable to store in a small space.
  • Weight capacity: It determines the build quality of the machine. The weight capacity for the user weight should be significantly higher than your actual weight. The higher the weight capacity safer it is to use the machine.
  • Effectiveness: Squats, sissy squats, or glute-ham raise may be more effective in strength and muscle mass improvement of glutes as compared to assisted squats. But if you are not able to perform those exercises the machine would be useless for you. 
  • You need to choose the one more suited to your current fitness level.
  • Versatility: Some glute machines offer more than one exercise option. Some other machines offer variety in the depth, resistance, or angles for the movement. You should choose a glute machine that offers versatility in line with your fitness goals.
  • Ergonomics: The design and building of the machine should be such that it should not put unnecessary pressure on the joints or spine while exercising. The grips and cushions should be comfortable enough to allow you to work out for a long duration.

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Final Words

Using the glute machines for building a bigger and stronger bum is not just about the looks. Strong bum also help you improve your posture, balance, and lifting strength.

All the machines mentioned in this article are the best in their class. You need to choose one depending on your fitness level, exercise goals, space available, and budget.