5 Best Exercise Bikes for Bad Knees (Review) In 2021

No matter at which stage you are in your fitness journey cardio workouts would definitely be a part of it. Especially if you are looking to lose weight or reduce fat percentage, cardio workouts must be an essential and major part of your routine.

Among all the options available in cardio exercises, the safest and low impact exercise is biking. And among biking options, stationary bikes have the least impact on your joints and almost no chance of inflicting any injury.

If you have any knee problems like arthritic knees, osteoarthritis or an old knee injury, your options for cardio reduce drastically. But you don’t need to let your bad knees be a spoilsport in your fitness endeavour. There are many exercise bikes that are best for arthritis and bad knees and you can use them for not only to burn the calories but also to strengthen your knees.

There are many stationary bikes available in the market. While most of them are safe enough to use in spite of knee problems like painful joints or anything else, but some of them are better than others.

If you are already suffering from bad knees you definitely don’t want to be taking any risk and thus should choose the bike which is good for your joints and not making things worse for you.

It can be difficult to find the right bike which would suit your need, help you stay fit and at the same be easy on your knees. To make this process easy for you we have researched among the exercise bike options available for arthritic knees.

After going through specifications, features, pros and cons of many bikes and listening to the users of these bikes we have consolidated this list of the best stationary bikes available in the market that are suitable to be used by someone with knee injury.

Best Exercise Bike For Bad Knees

Best Exercise Bike For Bad Knees

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There are variety of stationary bikes in play that are broadly categorised between spin bikes, upright bikes and recumbent bike categories. Among these only the recumbent bike are suitable for users with injured knee.

The recumbent bike doesn’t put your body weight on your knees while exercising. The posture with which you ride a recumbent bike makes it the best choice for riders with arthritis and bad knees.

Following are the top 5 exercise bikes that are best for arthritis and bad knees. We have chosen them on the basis of usability, features and all of these are good for your joints.

Schwinn 230 Recumbent Bike

 

 

You cannot get a better fit for your requirement if you are looking for a stationary bike which can be used with bad knees. The Schwinn 230 along with being good for your knees, also has many distinctive user friendly features.

The bike is built for comfort and designed with a solid structure. With features like goal tracking, fitness metrices, 22 pre-set programs and DualTrack LCD display you can set individual goals and track them. The programs include 8 heart rate control, 2 fitness test, 9 profile and 1 quick start program.

Along with improved back support this bike also provides you with comfortable seat and ergonomic pedals to enhance your riding experience.

The high speed high inertia drive system lets you have an easy start up and a smooth noise free workout. You can have wide range of intensity for your workouts with the 20 resistance levels.

Schwinn 230 Recumbent Bike Specs

Bike Type

Recumbent

Resistance System and Levels

20 levels of magnetic resistance

Display

2 DualTrack LCD display

Transportation Wheels

Yes, two wheels for easy transport

Foldable

No

Customizability

Seat rail slider and adjustable handle levers

Sensors

Heart rate monitor

Weight Capacity 

300 pounds

Weight

81.6 pounds

Product Dimensions

64.02 x 27.01 x 49.02 inches (LxWxH)

Special Features

Bottle holder, 22 inbuilt programs, goal track capacity

Assembling

Main frame, flywheel and seat base are pre-assembled

Pros:

  • Can set and track individual exercise goals
  • Noiseless functioning
  • Good visibility with two LCD displays
  • Good flexibility of workouts with many resistance levels
  • High number of pre-set programs
  • Ventilated back support
  • Comfortable seat and ergonomic pedal position
  • Strong and sturdy structure

Cons:

  • The fan doesn’t blow enough air

This bike has a built in fan to keep you cool although it mostly won’t be necessary as you would be using this exercise machine at the comfort of home. With great ergonomic design, built in programs and ease on the knees, Schwinn 230 recumbent bike is perfectly suitable for anyone having osteoarthritis or other knee problems.

Nautilus R616 Recumbent Bike

 

 

With Nautilus R616 bike you can virtually travel the globe with explore the world app. You can map your workouts, share them on popular fitness apps, track your heart rate, speed, calories etc. The bluetooth connectivity of this bike helps you enhance your performance with effective tracking.

With 25 levels of magnetic resistance and 29 customisable programs, you have wide range of options for choosing workout intensity and variations.

The ergonomic design of the bike includes well cushioned seat, ventilated back support and sliding seat rail adjustment for making the bike fit to your use.

Nautilus R616 Recumbent Bike Specs

Bike Type

Recumbent

Resistance System and Levels

25 levels of magnetic resistance

Display

2 Blue backlit DualTrack LCD display

Transportation Wheels

Yes

Foldable

No

Customizability

29 customisable workout program, inclined seat sliding rail to adjust seat position

Sensors

Contact and telemetry enabled heart rate monitor

Weight Capacity 

300 pounds

Weight

91.9 pounds

Product Dimensions

65.3 x 28.3 x 49.6 inches (LxWxH)

Special Features

Bottle holder, Bluetooth connectivity, explore the world app, can sync data with fitness apps

Assembling

Partly assembled. Comes with instructions to assemble the remaining parts.

Pros:

  • Can set goals and track progress with fitness apps
  • Can access explore the world app
  • Big LCD display for better visibility
  • Wide range of workout intensity
  • Ergonomic design good for your painful joints
  • Smooth and quiet operation
  • Easy to assemble

Cons:

  • Seat material is not that good

If you are looking for a bike with many features, digital connectivity and workout flexibility then this is the one for you. A little low quality seat material can be ignored as compared to the usefulness of this versatile bike.

Sunny Health & Fitness Magnetic Recumbent Exercise Bike SF-RB4708

 

 

You can burn your calories faster and accomplish a full body workout on Sunny health & fitness magnetic recumbent exercise bike. It comes with arm exercisers. You can move the long handlebars while pedalling to work on your upper and lower body simultaneously.

The belt drive mechanism makes your ride silent and smooth. This bike has self-levelling, non-slip pedals to place the feet comfortably.

The digital monitor along with countdown timer make it convenient to set and track workout goals. Oversize seat and back support will keep you comfortable and reduce the pressure on the knees. This makes it suitable to be used by users with arthritic knees.

Sunny Health & Fitness Magnetic Recumbent Exercise Bike SF-RB4708 Specs

Bike Type

Recumbent

Resistance System and Levels

Magnetic, 8 level adjustable resistance

Display

Small digital display

Transportation Wheels

Yes

Foldable

No

Customizability

Adjustable seat position, adjustable pedal straps

Sensors

Integrated pulse sensors

Weight Capacity 

350 pounds

Weight

94.8 pounds

Product Dimensions

60 x 25.5 x 52 inches (LxWxH)

Special Features

Mobile holder, Multifunction countdown timer

Assembling

Partly assembled, easy to assemble

Pros:

  • Adjustable 8 level resistance
  • Easy seat adjustment, can be adjusted while being seated
  • Integrated pulse sensors
  • Wide cushioned seats
  • Wide, non-slip pedal platform with straps
  • Countdown timer with alarm sound indicating completion of chosen countdown

Cons:

  • LCD display is very small and displays limited data
  • Height adjustment cannot be done in arm exercisers

If you want to keep everything simple about your workout and looking for something which comfortable for your bad knees and don’t need much fancy digital features then this is the bike for you.

Marcy Recumbent Exercise Bike with Resistance ME-709

 

 

A simple, lightweight recumbent bike to boost your cardo endurance and help you shed some pounds while going easy on your knees, can be opt description for Marcy ME 709 recumbent bike.

Made with heavy duty steel tubing this stationary bike has 8 levels of magnetic resistance that can be adjusted by rotating the tension knob. It has an easy to read simple LCD screen that displays speed, time, distance and calories burned in large sized numbers for better readability.

Marcy Recumbent Exercise Bike ME-709 Specs

Bike Type

Recumbent

Resistance System and Levels

8 levels of magnetic resistance

Display

Small LCD display

Transportation Wheels

Yes

Foldable

No

Customizability

Adjustable seat position, resistance and adjustable pedal straps

Sensors

None

Weight Capacity 

300 pounds

Weight

61 pounds

Product Dimensions

55.5 x 25 x 37.5 inches (LxWxH)

Special Features

Counterbalanced pedals

Assembling

Easy to assemble

Pros:

  • Simple design
  • Compact size can fit into small exercise spaces and can be easily moved
  • Padded seat and back support
  • Easy to read one function at a time display
  • Counterbalanced pedals with adjustable straps

Cons:

  • Needs batteries for display screen
  • Bit tedious to adjust the seat position
  • Doesn’t offer much flexibility in workouts

This is a simple bike without any bells and whistles. Not many features but has sturdy, durable structure.

Exerpeutic 400XL Folding Recumbent Bike

 

 

If you are very short on space availability and wish to buy a bike that goes easy on the painful joints then Exerpeutic 400XL is the one for you. It is foldable, lightweight and doesn’t need much space even while in use. It can also be used as a desk bike. When folded the bike takes only 20×17 inches of floor space.

The bike has 8 levels of adjustable resistance and pulse rate sensors among the features. Its 3 piece hight torque cranking system, v-belt drive and balanced flywheel provide a smooth riding experience.

Exerpeutic 400XL Folding Recumbent Bike Specs

Bike Type

Semi-Recumbent

Resistance System and Levels

8 level magnetic resistance

Display

3.3×1.5 inches small LCD display

Transportation Wheels

Yes

Foldable

Yes

Customizability

Foldable, seat height can be adjusted

Sensors

Pulse rate monitor

Weight Capacity 

300 pounds

Weight

43 pounds

Product Dimensions

33.07 x 18.9 x 46.06 inches (LxWxH)

20 x 17 x 54 inches (LxWxH – when folded)

Special Features

Can be used as a desk bike

Assembling

Only seat, handles and pedals to be fixed

Pros:

  • Easy to get on and off, semi recumbent design
  • Foldable, takes a very little space
  • Large pedals with adjustable safety straps
  • User height can be anywhere between 5 feet to 6 feet 2 inches
  • Large seat and back support

Cons:

  • Not as comfortable as full recumbent bike
  • May generate clucking noise after few months of use
  • The speed, distance display not as accurate as you expect

It is a good choice for someone who looking for a basic bike that takes little space.

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FAQs

Is stationary biking good for bad knees?

Any non-impact exercise is good for bad knees. The stationary bikes are best for arthritis and bad knees, they do not transfer any impact stress on the knees and stationary biking can also help in strengthening muscles supporting your knees.

Which stationary bike is better for your knees?

If you don’t already have any knee injury, arthritic knees or any other knee problems, then all stationary bikes are good for knees. Among all the type of stationary bikes, the recumbent bikes are better for the people with bad knees. As you won’t be seating upright or putting any bodyweight on your knees while using these.

Which is better for knees treadmill or exercise bike?

Running on the treadmill can put stress on your knees. On the other hand, stationary bike is much better exercise equipment for the knees. It goes easy on the knees and other bodyweight supporting joints.

Is stationary bike good for arthritic knees?

For people with arthritic knees or osteoarthritis stationary bike is a good exercise equipment. Using it regularly will keep your knees moving through its range of motion and also help you strengthen the supporting muscles.

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