Bella Hadid is a well-known American model who has simply sensationalized the current scene of modeling. Standing tall at 5 feet 9 inches and weighing around 121 lbs, this long-legged beauty has walked the ramp for some of the most reputed brands in the world.
Apart from her charismatic persona, she is also admired a lot for her insane fitness levels. And if you are here, we can be pretty sure that you must be willing to know about her fitness regime.
So without any delay, let’s get you a detailed insight into Bella Hadid’s workout routine and diet plan.
Bella Hadid’s Workout Principles
Bella has always been an early riser and owing to this reason she prefers to workout in the early hours of the day. She claims that doing so keeps her energetic and focused throughout the day.
She trains under the supervision of her trainer Rob Piela at Gotham Gym in NYC.
Bella Hadid’s workout plan incorporates a variety of exercise styles. Doing so not only subjects her body to develop holistically but also makes her workout plan exciting and challenging. And this enables her to stick to her workout routine without fail.
Bella Hadid’s Workout Routine
Bella Hadid’s workout routine combines numerous different training styles such as resistance training, yoga, boxing, horse riding, running, etc. She claims that relying on such a kind of exercise routine keeps her motivated enough to work out 6 days a week.
It also eliminates the element of monotony from one’s training sessions and makes them quite interesting.
Bella Hadid’s workout routine for the week looks like the following:-
Monday, Friday & Saturday
- 20 mins of running, boxing workout, resistance training session
- Horseback riding
- Yoga class
Wednesday and Sunday
Bella tends to start her workouts with stretching. She stretches out her body before jumping into her intense training sessions. This keeps her body flexible on one hand and also prevents it from getting subjected to training-related injuries on the other.
After stretching, Bella runs for 20 minutes, then performs a boxing session, and finally lifts some weights to tone up her core and lower body muscles.
Boxing happens to be Bella’s favorite form of cardio. You must have noticed that she performs boxing even as a part of her ab training routine. Doing so not only gets her heart rate up but also allows her to learn new skills.
Bella’s boxing sessions consist of performing different kinds of punching combos, drills, footwork and even some amount of bag work. Their execution subjects her core muscles to a decent workout along with contributing towards toning up her arms and shoulders.
Bella’s resistance training sessions usually consist of performing bodyweight exercises. However, she also uses resistance bands and light-moderate weights at times to make those exercises more challenging.
Now let’s get to know what all exercises Bella performs to shape up her lower body muscles:-
- Squats- 20 reps
- Donkey kicks- 12 reps on each side
- Plié squats- 12 reps on each side
- Banded squat walks- 12 reps on each side.
Bella performs the above-mentioned exercises in a circuit style hitting a total of 3-4 circuits.
Sculpting the abs
Bella’s ripped and toned abs give an aesthetic appeal to her physique. And undoubtedly they are the most noticeable muscle groups in her well-developed body.
To sculpt them well, she religiously follows a high-intensity ab training routine. It consists of the following exercises:-
- Boxing (as a warm-up)- 10 minutes
- Crunches- 3 sets of 40 reps
- Boxing- 10 minutes
- Bicycle crunches- 3 sets of 40 reps
- Boxing- 10 minutes
- Plank- 60 seconds
- Leg raises- 4 sets of 25 reps
Bella performs her ab training routine regularly.
At times, Bella also performs yoga. But she doesn’t like it too much owing to its slow-paced nature. Nevertheless, she includes it in her workout routine to keep both her physical as well as mental health in check.’
Bella Hadid’s Diet Plan
Bella Hadid’s diet plan is designed by her dietician Dr. Charles Pastor. Relying on his diet plan allows Bella to stay on track instead of swaying from one diet plan to another as she had done in the past.
Bella Hadid’s diet plan has high amounts of proteins and healthy fats. It also consists of certain non-starchy vegetables which fetch her body different vital nutrients.
Now, let’s find out what all food items are included in Bella Hadid’s daily meal plan:-
Meal 1- Breakfast
Bella likes to feed her body with adequate amounts of protein through her first meal. Hence, her breakfast usually consists of food items that are a rich source of lean proteins.
She also likes having espresso in her breakfast which gives her the ‘kick’ she needs to go through her day.
Meal 2- Lunch
Bella keeps her lunch quite simple. It consists of the following:-
- Whole-grain rice
Meal 3- Dinner
Bella consumes a low-calorie dinner to keep her weight in check. Nevertheless, it consists of nutritious food items.
Bella’s dinner consists of the following:-
Late night meal
If Bella encounters hunger pangs at night, she avoids them by having either yogurt or a protein shake.
When it comes to having snacks, Bella chooses to opt for healthier food items. In between her major meals, she likes having baby carrots, berries, and yogurt which counter her hunger pangs along with fueling her body with essential nutrients thus maintaining her great shape.
No fad diets
Bella has never relied on any fad diets to stay in shape. All she is concerned about is feeding her body well and training her butt off. She believes that sticking to fad diets might get you good results in the beginning but in the long run, it can be detrimental to your overall health and well-being.
Bella Hadid’s Supplements
Bella includes a few supplements into her diet plan to make it more nutritious and wholesome. Even though she doesn’t over rely on them, she doesn’t shy away from using them as well.
Bella Hadid’s supplements stack includes the following:-
- Whey protein
- Vitamin C supplement
Bella adds whey protein powder to her smoothies which enhances their protein content and facilitates muscle recovery. She consumes a vitamin C supplement to keep her immune system in check.
Apart from those two, she consumes chlorophyll to counter inflammation and CoQ10 to avoid the ill effects of Lyme-related fatigue.
Consistency happens to be the foundation stone of Bella Hadid’s workout routine and diet plan. Her disciplined attitude towards keeping her body in tip-top condition all the time has kept her pretty consistent with sticking to her fitness regime.
And if you too aspire to get an elite physique and fitness levels like hers, you must follow suit. Structure your fitness regime based on the info mentioned in this post and follow it with consistency.
You can make certain modifications to it that will cater to your exercise experience and fitness goals. Doing so will make your fitness regime perfectly fit for you and that will surely fetch you desirable results.