Yes, Atkins Shakes are indeed Keto friendly and all the 15 flavors lie within 1-4 grams of net carbs, which is considered keto-approved. The net carbohydrates mentioned above are limited to the Shakes, where the serving is 325 grams for 13 flavors and at 500 grams for two only which translates into the fact that it is indeed a low carb diet.
Atkins has many variants apart from the shakes, in the form of Atkins Treats, Atkins Bars, Atkins Frozen food, and Atkins Snacks. The majority of them are found to aid a ketogenic diet, and a few are not friendly, and the consumption of those should be limited enough.
Net carbohydrates are arrived at after adjusting for fiber. Minimal added sugar is in the products, which constitutes 1-2 % of Daily value consumption. Such low consumption is acceptable as long as the Keto diet follower stops with one serving of Atkins Shakes.
What Will I Learn?
Can I eat Atkins Shakes on Keto Diet?
Yes, you can, as the company follow low-carb diet principles. All the flavors are conducive for people who follow the Ketogenic diet. However, apart from the Shakes variants, for example, the bars or frozen food, etc., need to be consumed by cutting down the serving. There are no added sugars in Atkins Shakes and the rest of the ingredients are well within Keto approved limits.
Found below is the analysis of all Atkins Shakes in brief.
None of the Atkins Shakes have any sweeteners nor added sugars in them which is a big plus for people who are on a keto diet.
The net carbs are in the range of 1-4 Gms, which has a calorie value in the scope of 4-16 Kcal, which is considered acceptable as per Keto approved standards.
Fat for all flavors also lies within the keto prescribed range. The fat contained in the Atkins Shakes products contain Saturated fat, polyunsaturated fat, and Monounsaturated Fat and all are in minimal quantities which would not disturb the keto diet.
The protein content is good in all flavors, and the dieter can even follow an exercise schedule.
Sugar has a calorific value of 4-12, which falls within kept approved parameters.
The calorie spread of one serving of Atkins shakes is Fat-36.73%, proteins-61.22%, and net carbs are 2.04%. This may vary within the 15 products but would still be within keto diet limits.
There are no additives used in the product whatsoever.
The uniqueness in this product is that users can consume any flavor of Atkins Shakes as there are no sugar alcohols or added sugar which would hamper ketosis.
One serving is 325 mL
Atkins Creamy Vanilla Shake
Atkins Café caramel Shake
Atkins Strawberry Shake
As seen above, Atkins shakes are keto-friendly, consuming a few variants can be done after adjusting the quantity served. One has to watch out for the maximum calories allowed in the keto diet and if there is any space left can go for a second serving.