Are Atkins Meal Bars Keto Friendly?

Atkins Meal bars are keto friendly but some of its variants are not that keto friendly. Atkin meal bars are supposed to be excellent choices for keto dieters as these are marketed for being low carbs. Here, we will look into the authenticity of these claims and will mark them according to our keto friendliness standards.

But before diving deeper, let’s first discuss briefly about the Atkins Meal Bars. These meal bars are available in various flavors (a perk for people with high taste buds) like peanut fudge granola, chocolate almond caramel, chocolate peanut butter, Chocolate chip Granola Bar, Blueberry Greek Yogurt Bar, and many more. Before going to any conclusion, let’s dig out a bit more about these bars in detail and explore whether or not these fulfill the criteria of being keto friendly products.

Are Atkins Meal Bars Keto Friendly

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Can I Eat Atkins Meal Bars on a Keto Diet?

Yes, you can. These contain low carb content​ and can be perfect for those looking for low carb meal bars.

The Atkins Meal bars contain soluble corn fibers, Maltitol (in some variants), polydextrose, dextrin which contribute a bit towards the net carbs of the product.

Atkin meal bars are keto approved but the calorie distribution, net carbs, protein count, fiber count are different for different flavors. You can choose the flavor based on your taste and requirements.

Nutritional ​Information

Let’s explore in detail about the nutritional​ information of its different variants.

Serving size: 1 bar (48g)

Chocolate Almond Caramel Bar

Birthday Cake Bar

Peanut Fudge Granola Bar

Net carbs

3g

4g

4g

Total carbs

17g

17g

17g

Calories

180

190

200

Fat

9g

10g

11g

Protein

15g

16g

16g

Fiber

10g

10g

7g

Source

Conclusion

In a nutshell, Atkins Meal bars are wonderful options for those looking for low net carb keto friendly meal bars. The company stays true to its claims, the products​ are indeed low carbs and are great meal replacement keto bars.

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