Are Quest Bars Keto Friendly?

How amazing it would be if the food we like has all the nutrition we need and has no adverse effect on our health? Quest bars are made keeping exactly this requirement in mind.

The quest bars available in three varieties and each variety offers range of flavours. All these bars pack minimal amount of sugar or carbs but tastes as delicious as you crave them to be.

These bars can be looked at as a ready to eat option for a quick snack. These are tasty and made from nutritious natural ingredients.

The quest bars are definitely nourishing and delicious, but question remains, are these well-suited for a very low carb diet like keto? Well, through this article we aim to explain that and many other relevant things about the quest bars.

Are Quest Bars Keto Friendly?

With all natural nutritious ingredients, the quest bars provide a healthy quick snack alternative. With 10 to 20 grams protein per bar, these can also be a significant source of protein.

Sweetened with non sugar sweeteners these bars contain much less carbs than other chocolates or protein bars. With about 3-5 grams of net carbs per bar, the quest bars are keto friendly, considering the size of the huge 60 grams bar. Though some flavors among these can be just called as keto compatible.

Some flavors of the quest bars contain as high as 7 grams of net carbs, those can be avoided. Some others that has 3-5 grams of net carb per bar can go with ketogenic diet.

With 3-4 gram net carb content hero bars are most keto friendly quest bars.

Eating half a quest bar would be enough satisfy your sweet tooth. Even a full bar won’t throw you out of ketosis, but you shouldn’t count these bars as replacement of proper meal while on keto diet.

How Many Carbs are in Quest Bar?

Following tables indicate the amount of carbs in different variety of the quest bars. The amount mentioned corresponds to single serve bar. The single serve bar weighs 60 grams for protein bar, 54-60 grams for hero bars and 43 grams for snack bars.

Protein Bars

Hero bars

Snack bars

How Many Calories are in Quest Bar? 

Following tables depict the number of calories in variety of quest bars.

Protein Bars

Hero bars

Snack bars

What Ingredients are in Quest Bar?

The delicious quest bars are made out of natural ingredients. The high protein content in these is completely dairy based.

Following is the list of all the ingredients in keto friendly blueberry cobbler flavour of hero bar.

Ingredients: Protein blend, allulose, soluble corn fibre, palm kernel oil, erythritol, water sodium caseinate, butter, salt, dried berry flavours, cinnamon, soda, cooking oil, cellulose gum, carrageenan, malic acid, vegetable juice conc., sucralose, steviol glycosiides, sunflower lecithin

The hero blueberry cobbler bar is keto friendly but it contains some not keto friendly ingredients in trivial quantity like soluble corn fibre, dried berries as flavour, vegetable juice concentrate and cellulose gum.

The ingredients other than this are keto friendly and all these together has 3 grams of net carbs per bar.

Don’t miss:

Are Premier Protein Shakes and Powders Keto Friendly?
Are Bang Energy Drinks Keto?
Is Truvia Keto?
Is Lily’s Chocolate Keto Friendly?

Quest Bar Nutrition Facts

As mentioned earlier, the quest bars along with being keto friendly are very nutritious. Made majorly with natural elements the quest bars are good source of protein and fat.

Along with that, it provides significant amount of dietary fibre nine of the essential amino acids.

Following table, provides you the nutritional facts about popular quest bars in all three categories. The numbers mentioned correspond to single serve bar of respective variety and flavour.

Which Quest Bars are Keto Friendly?

There are three types and many flavors available in the quest bars. All these are fairly low on net carbs. All of the flavors mentioned in the article can be had on keto diet but some are more keto friendly than others.

Out of all the flavors and varieties, hero quest bars are most keto friendly.

Other quest bars with 4-5 grams of net carbs per bar are suitable on keto diet, if you eat it once in a while.

Don’t miss:

Is Spam Keto Friendly?
Is Sparkling Ice Keto?
Is Coke Zero Keto Friendly?
Is Red Bull Sugar Free Keto?

Is Quest Bar Good for You?

With high dairy protein content, significant amount of dietary fibre and a little carb, the quest bars are sure good for you if you are just trying to lose weight or following any low carb diet.

For those on keto diet there are many other options for snacks. The quest bars do possess acceptable level of carbs, you can have these sometimes but shouldn’t make it replacement for real food like veggies or meat often.

Is Quest Bar Healthy?

If you are starving and it will take time to get a proper meal, the low sugar high protein quest bars are a good option to have a snack on the go. But these can not be a replacement for real food.

If you compare them to on the go junk food, these bars are certainly much healthier. It won’t hurt having it occasionally.

Where Do The Quest Bars Stand on Ketogenic Diet?

The quest bars can be the occasional convenience food. While on keto diet having a quest bar won’t consume a big part of your daily carb limit.

Along with having acceptable carb content, these bars are nutritious. The non-friendly ingredients like soluble corn fibre, palm oil and honey are present in very small quantity.

Sporadically, to satisfy the sweet craving you can have a bite of quest bar without worrying about getting thrown out of ketosis, but don’t make it a regular thing.