Are Atkins Bars Keto Friendly?

Finding a balance between satisfying your taste buds while keeping in line with your nutritional goals can be difficult. Especially when you are on strict low carb diet like keto.

The non sugar sweeteners have made a huge difference in this matter. Having a delicious energy bar while on keto diet could have been an unrealistic dream without those.

Made using zero sugar and various nutritious ingredients, Atkins bars can be the replacement of your meal or snacks. Offering a mouth-watering taste, these bars are prefect treat for those on low carb diets.

While the manufacturers claim it to be low carb, it’s still remains necessary to make sure that if the Atkins bars are keto friendly or not.

We have done all the digging and compiled all the essential details on this article. Along with making sure if Atkins bars are keto approved, we have analysed all its ingredients and overall nutritional values too.

Are Atkins Bars Keto Friendly?

There are actually two versions of answer to this question. Short version states that whether they are keto friendly or not and the longer version informs what to look for to make sure the type and variety of Atkins bar you are having is keto friendly or not.

Short Answer

On account of their low net carb content most of the Atkins bars are keto friendly

What to look for

The total carb content of Atkins bars is sum of dietary fibre, sugars alcohols and carbs that count as fuels. As the sugar alcohols pass through the body without raising sugar level or releasing any energy, these are not considered in counting net carbs.

But, the effect of these on blood sugar level is different for some sugar alcohols than others. While buying the Atkins bar you should make sure that it doesn’t contain the high GI sugar alcohol like maltitol.

While on keto diet one should limit the consumption of a few Atkins bars that contain maltitol, all others are good to go with keto.

How Many Carbs are in Atkins Bar?  

The total carb content in Atkins bars is addition of usable carbs, dietary fibres and sugar alcohols. While considering these for keto friendly meal replacement, we are more concerned about net carbs.

Following tables depict the net carb content for different types and flavours of Atkins bars. The carb content mentioned corresponds to one single serving bar of that particular type and flavour.

Meal bars:

Snack bars:

Treat bars:

How Many Calories are in Atkins Bar?

Following tables show the calorie content per bar for the different Atkins bars. Most of the calories can be attributed to fat content of the bars.

Meal bars:

Snack bars:

Treat bars:

What Ingredients are in Atkins Bar?

Ingredients in Birthday cake meal bar:

Soy protein isolate, whey and milk protein isolate, soluble corn fibre, palm oil, veg glycerine, coconut oil, sunflower oil, almonds, flavours, tapioca starch, rainbow sprinkler, rice floor and starch, salt, water, soy lecithin, sucralose, tocopherols.

Ingredients in Honey almond Greek yogurt snack bar:

Greek style yogurt powder, soy protein isolate, whey and milk protein isolate, soluble corn fibre, palm oil, veg glycerine, coconut oil, sunflower oil, almonds, flavours, tapioca starch, vitamin blend, rice flour and starch, salt, water, soy lecithin, sucralose, tocopherols, polydextrose, calcium carbonate.

Ingredients in Chocolate coconut treat bar:

Coconut, polydextrose, maltitol, veg glycerine, whey protein isolate, cocoa, calcium caseinate, sodium caseinate, flavours, soy lecithin, salt, preservatives, sucralose.

Among these, soluble corn fibre, tapioca starch, rainbow sprinkler, rice floor and starch are not keto friendly, but these are present in very tiny quantity. Th maltitol in treat bar has high GI, so prefer to go for meal or snack bars.  All other ingredients are keto friendly; thus, the Atkins bars as whole is keto approved.

Don’t miss:

Are Quest Bars Keto Friendly?
Are Premier Protein Shakes and Powders Keto Friendly?
Is Lily’s Chocolate Keto Friendly?
Is Truvia Keto?

Atkins Bar Nutrition Facts

The Atkins bars are a good source of protein and fats. This together with low carb content makes them a nutritious keto friendly snack replacement.

Following table indicates nutritional facts about the different type of Atkins bars.

Which Atkins Bars are Keto Friendly?

Keto friendly Atkins meal bars:

• Birthday Cake Bar
• S’mores Bar
• Chocolate Almond Caramel Bar
• Vanilla Pecan Crisp Bar
• Peanut Fudge Granola Bar
• Chocolate Peanut Butter Bar
• Blueberry Greek Yogurt Bar
• Chocolate Chip Granola Bar
• Chocolate Chip Cookie Dough Bar
• Cookies n’ Crème Bar
• Chocolate Peanut Butter Pretzel Bar
• Peanut Butter Granola Bar

Keto friendly Atkins snack bars:

• Honey Almond Greek Yogurt Bar
• Triple Chocolate Bar
• Chocolate Chip Crisp Bar
• Cranberry Almond Bar
• Caramel Double Chocolate Crunch Bar
• Snickerdoodle Bar
• Peanut Butter Fudge Crisp Bar
• Caramel Chocolate Peanut Nougat Bar
• Lemon Bar
• White Chocolate Macadamia Nut Bar

Keto friendly Atkins treat bars:

All the Atkins treat bar contain a bit of maltitol in it. So, limit the consumption to half a bar per serving.

• Chocolate Coconut Bar
• Peanut Caramel Cluster Bar
• Caramel Nut Chew Bar
• Chocolate Caramel Mousse Bar

Don’t miss:

Are Bang Energy Drinks Keto?
Is Spam Keto Friendly?
Is Sparkling Ice Keto?
Is Coke Zero Keto Friendly?

Is Atkins Bar Good for Keto?

Most of the Atkins bars are low on carb content. With 2 to 4 net gram carbs per serving and good amount of protein and fats most of Atkins bars are keto friendly.

All the flavours in Atkins meal bars and snack bars contain acceptable amount of net carbs per serving and is free of high GI sugar alcohols. Only the Atkins treat bars contain some amount of maltitol in it.

While on ketogenic diet Atkins meal and snack bars are good to go, but one should limit the consumption of treat bars to half a bar per serving.

Are Atkins Bars Healthy?

These bars serve as convenient on the go comfort food. These are also delicious and healthy enough to replace your regular snacks or be part of your meal once a while.

These may take some amount of processing to make these bars, so you shouldn’t be completely replacing the real food with these. But it is all right to have some infrequently.