Anya Taylor-Joy is a well-known actress and model. Her filmography involves movies like Glass, Emma, Marrowbone, The New Mutants, Barry, The Witch, and many more.
But her role in The Queen’s Gambit made her a prominent figure in the entertainment industry. It also garnered a huge fan base for her around the globe.
Anya’s phenomenal fitness levels also add an oomph factor to her persona. This long-legged beauty has an immensely fit and well-shaped body.
And if you want to know about the secrets behind her fitness levels, then keep reading this post. Here we will be throwing light on Anya Taylor-Joy’s workout routine and diet plan.
So without further ado, let’s proceed.
Anya Taylor Joy’s Workout Routine
Anya’s dedication to exercising clearly gets exhibited by her slim and sexy body. She has always been quite regular with her workouts.
But unlike the workout routine of most other celebs, Anya’s workout routine isn’t just confined to visiting a modern gymnasium and lifting weights. She trains in a manner that allows her to work on different aspects of her body.
So let’s get to know about the training styles that form an important part of Anya Taylor-Joy’s workout routine:-
Dancing is Anya’s favorite form of exercise. It contributes towards giving her body a slim and slender contour.
Amongst different styles of dance, Anya primarily performs ballet. Being quite regular with her ballet sessions has indeed made her pretty skilled in it.
But ballet isn’t the only dancing style that Anya practices. She also likes to perform some other dancing styles as well. Talking about the importance of dance in her fitness regime, she claimed once,
“I always dance first thing in the morning, silly crazy dancing. I do it to at least three songs, because it sets me up for the day.”
Dancing also tends to provide Anya with a full-body workout. It keeps her cardiovascular endurance in check along with reducing her stress levels. It also helps her in staying mindful.
Most of us might not have seen Anya kicking some serious ass. But that certainly doesn’t mean she isn’t able to do so.
Kickboxing happens to be one of Anya’s most admired training styles.
After all, it boosts her flexibility, mind-body coordination and gives her body a tremendous cardio workout.
Anya’s kickboxing regime includes punching and kicking combos, heavy bag work, and pad work. So if you ever see Anya in a hardcore action flick, you must realize that she is well-trained for it.
Pilates has been a recent addition to the exercise routine of numerous celebrities. And Anya falls in the category of such celebrities as well.
Performing pilates enables Anya to go through a full-body workout. It targets to improve her core strength and stability along with working on her body balance.
It also works on improving her overall flexibility. This in turn relaxes her different muscle groups thus preventing them from certain injuries caused due to muscle stiffening.
Anya is an early-morning person. She wakes up at around 4 am. Her day starts with an intense workout routine that sets her up for the day.
Being an early riser also gives her the opportunity to train her body adequately without being in a hurry to rush for daily chores.
Active Rest Days
Anya has always given as much importance to her rest days, as she gives to her training days. But for her, rest days aren’t just about laying on the couch the whole day and scrolling the phone.
She likes to make her rest days as active as possible. To do so, she prefers engaging in physical activities like walking, hiking, biking or performing yoga.
The low-intensity nature of such activities also contributes significantly towards keeping her in great shape. And that too without exerting her body excessively.
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Anya Taylor Joy’s Diet Plan
Anya has to be extremely concerned about how she is feeding her body. Anya Taylor-Joy’s diet plan focuses on keeping her body healthy and fit inside out.
- Anya follows a low-carb diet plan to maintain her slim and sexy body. And she always ensures that whatever amounts of carbs she is consuming comes from nutritious food items only.
- Being a fitness freak, Anya has to feed her body adequate amounts of protein every single day. As far as her fat intake is concerned, it comes only from good sources of fats.
- Anya also makes it a point to drink plenty of water throughout the day. Doing so makes her skin radiant along with detoxifying her body well.
- Anya switched to vegetarianism when she was just eight. She still follows a plant-based diet plan to keep her fitness levels at their peak.
- Since Anya has a pretty hectic schedule, she prefers to have her breakfast and lunch on set. At times she also chooses to pick up her meals from restaurants. But in both cases, she ensures that each of her meals is loaded with vital nutrients.
Anya’s morning ritual involves having apple cider vinegar right after waking up. She consumes it with warm water.
Doing so assists her in maintaining the leanness of her body. It also detoxifies her body quite well.
Healthy eating happens to be the foundation stone of Anya Taylor-Joy’s diet plan. But at times, Anya likes to take a break from her strict diet plan. She does so by having cheat meals.
Her cheat meals usually consist of food items like pizzas and burgers. But she ensures to consume them in moderation. And that’s how she maintains her well-shaped body year-round.
Anya Taylor Joy’s Supplements
There hasn’t been much information available about the supplements that Anya prefers to have. But taking into consideration her insane fitness levels, we assume that she might be having the following supplements in her nutrition plan:-
- Whey protein powder
Whey protein powder happens to be an excellent supplement to assist in fulfilling one’s everyday protein requirements. A multivitamin supplement on the other hand fetches the body certain micronutrients that are quite challenging to be derived solely from whole food items.
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Anya is indeed a busy bee. But despite being so, she has always given due importance to her health and fitness levels. Well, that’s something we all must learn from her.
‘Health is Wealth’ is an adage that we all grew up with. But most of us don’t follow it owing to our busy schedules. Anya’s dedication to keeping herself healthy and fit can serve as a motivation to all of us.
So no matter how busy your daily schedule is, take out some time to exercise and also eat nutritiously. Sticking to such basic practices will surely elevate both your physique and fitness levels.