Anna Victoria is a renowned fitness star and transformation coach from the USA. Apart from being a famous fitness model, she also has her fitness training regime that aims to inspire women across the globe to become the best version of themselves.
Attaining a physique like Anna Victoria can be a bit challenging. But if you stick to the right workout program, you can certainly get it done. Well, this post is going to be about Anna Victoria’s workout routine. You too can follow it to earn a physique like hers.
Anna Victoria Workout Routine
Anna Victoria‘s workout routine is pretty diversified in the sense that it works on different aspects of her physique. Whether it’s about toning up certain muscle groups or burning off excess fat, you can find everything in her workout plan.
At-Home Cardio Workout
Anna Victoria’s at-home cardio workout routine allows you to burn off those extra calories at the comfort of your home. You have to perform the following exercises in a circuit taking as little rest as possible in between the exercises. You will perform five rounds of the following exercises.
At-Home Cardio Workout | |
Exercises | Duration |
Frog Jump + Lay Down Burpee | 60 Seconds |
Walking Lunges + Squat Jump | 60 Seconds |
Grapevines | 30 Seconds (each direction) |
Shoulder Workout
Well-developed and toned shoulders add to the aesthetic appeal of your physique. Anna Victoria’s shoulder workout can get your shoulders on fire and can give them a toned look. It will hit all the three heads of your shoulder muscles and will develop them properly. Just make sure to execute each movement with your shoulders, not your arms or wrists.
Perform three rounds of the following exercises in a circuit. Take as little rest as possible in between the exercises.
Shoulder Workout | |
Exercises | Repetitions |
Lateral Raises with Palms Facing Down | 5 Reps |
Lateral Raises with Palms Facing Forward | 5 Reps |
Diagonal Raises with Palms Facing Each Other | 5 Reps |
Diagonal Raises with Palms Facing Out | 5 Reps |
Front Raises with Palms Facing Each Other | 5 Reps |
Front Raises with Palms Facing Down | 5 Reps |
Lateral Raises with Palms Facing Forward (arms perpendicular to body vs slightly in front) | 5 Reps |
Lateral Raises with Palms Facing Down (arms perpendicular to body vs slightly in front) | 5 Reps |
Booty + Core Workout
Every woman on this planet wants to have a round booty and a firm core. Anna Victoria’s “booty + core” workout can provide both of them in a single training session. Let’s have a look at it.
Booty + Core Workout | |
Exercises | Repetitions/Duration |
Booty Workout – Circuit Training (2 Rounds) | |
Romanian Deadlift | 15 Reps |
Squats (slow and controlled) | 12 Reps |
Curtsy Lunge | 10 Reps (each side) |
Glute Bridge | 15 Reps |
Core Workout – Circuit Training (2 Rounds) | |
Knee-High Plank | 5 seconds hold for 30 seconds |
Knee Forearm Plank | 3 seconds hold for 30 seconds |
High Plank | 3 seconds hold for 30 seconds |
Forearm Plank | 3 seconds hold for 30 seconds |
Back and Biceps
Anna Victoria’s training routine for the back and biceps will allow you to give a great workout to the major pulling muscles of your upper body. You will be performing the following exercises in a circuit of three rounds.
Back and Biceps | |
Exercises | Repetitions |
Burpees + Press | 15 Reps |
2 Rows + Press | 10 Reps |
Leaning Row | 12 Reps (each side) |
Kneeling Curls + Press | 10 Reps (each side) |
10 Second High Plank Hold | 5 Reps |
Upper Body Workout
The Anna Victoria’s upper body workout is divided into a push workout and a pull workout. It makes the use of supersets as well to up the level of intensity.
Upper Body Workout | |
Exercises | Sets x Reps |
Push Workout | |
a.) Military Press + Behind the Neck Military Press supersetted with b.) Military Press | 3 x 10 3 x 15 |
a.) Incline, Knee, or Regular Push-Ups supersetted with b.) Incline T-Raise | 3 x 10 3 x 10 (each side) |
Pull Workout | |
Bent Over Rows | 3 x 12 |
Bicep Curls | 3 x 10 |
Leaning Bicep Curls | 3 x 10 |
Tricep Dips | 3 x 12 |
Incline High Plank | 3 x (15 seconds holds for 4 reps) |
Incline Plank | 3 x (15 seconds holds for 4 reps) |
If you don’t have the shoulder mobility required to perform a behind-the-neck press, just stick to the standard military press.
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Glute Workout
If you want to have a bubble butt, you will have to train your glute muscles with great intensity. The exercises mentioned in the following workout program engages your glutes, quadriceps, and hamstrings. Just make sure to feel every rep of those exercises to ensure greater stimulation of muscle fibers.
Glute Workout | |
Exercises | Sets x Reps |
Squats | 3 x 15 using 10-15 lbs |
Narrow Squats | 3 x 20 |
Sumo to Narrow Squat Transitions | 3 x 20 (10 each) |
Glute Bridge | 3 x 15 using 20-30 lbs |
Narrow Glute Bridge | 3 x 10 using 20-30 lbs |
Single-Leg Glute Bridge | 3 x 8 (each side) |
Decline Glute Bridge | 3 x 10 |
Single-Leg Decline Glute Bridge | 3 x 10 (each side) |
Full-Body Workout
Full-body exercise routines provide a great workout to your entire body in a single training session. The following full-body training program is focused on effectively targeting your posterior chain muscles.
Full-Body Workout | |
Exercises | Repetitions |
One-Arm Dumbbell Rows | 12 reps on each side |
Shoulder Press | 15 reps |
Alternating Hammer Press + Hammer Rows | 5 each side then 5 reps |
Single-Leg Deadlift | 5 reps on each side |
Goodmornings | 10 reps |
RB Lateral Walks | 10 reps each way |
RB Side Squats + Squat Pulses | 5 reps each way then 10 reps |
Lateral Toe Taps | 5 to the side and 5 back on each side |
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Final Words
So now you have a detailed guide to get yourself a toned and athletic body just like that of Anna Victoria. It’s your time to get in awesome shape by following Anna Victoria’s workout plan. Go for it.