The female fitness role model Anna Victoria didn’t always have the perfect body of our dreams. In fact, she used to eat junk foods three times a day in her 20s.
She grew up eating junk food. She used to cook herself and always reached out for the shortcut options- pre-packaged or microwaveable food.
It was in 2012 when she finally decided to take on her health conditions and sleeping problems that she was dealing with for years of having junk foods.
She posted some photos of herself working out with motivational quotes and images on Instagram for inspiration. And soon gained the trust of her followers. People started to ask for diet tips and tricks; her followers increased from hundreds to thousands and thousands to millions.
Victoria now has 1.1 million Instagram followers and is ruling Instagram as the ‘fitspo-queen’. She is now a personal trainer, a fitness icon and global inspiration for people who want to lead a healthy lifestyle.
This article shares Anna Victoria’s diet plans, her tips and tricks on weight loss, muscle building and a healthy lifestyle.
What Will I Learn?
Anna Victoria Diet Plan
The goddess of fitness enthusiasts strictly stands by the 80/20 rule when it comes to her diet plan. Eating healthy nutrition-packed foods 80% of the time and enjoying less-healthy foods 20% of the time.
“It’s more of a general guideline, really. I think the 20% is just as important as the 80%. The 20% takes care of you emotionally.”
Her choice of healthy meal plans mostly includes lots of fruits, lean proteins, complex carbs, and fresh vegetables. But, Anna also understands the need of eating the foods you like.
“I think food should be fun … you should be able to enjoy a meal without feeling guilty about it.”
Here is what a typical Anna Victoria’s diet looks like:
Anna Victoria Meal Plan
4 scrambled eggs with Asparagus, zucchini and tomato. Oatmeal with cinnamon, blueberries, and goji berries.
Protein shake with apple.
Tuna with pesto salad. Tuna, tomatoes and olives
Grilled chicken with balsamic vinegar and lemon sauce. Sweet potato and carrots
Greek yogurt with blueberries or pineapple
Anna is not addicted to coffee or tea. Instead, she just drinks water throughout the day to keep herself well-hydrated all the time. She gulps around 4 liters of water every day.
On the days when she’s not working out, she has a whole wheat wrap, with chicken or turkey or some healthy protein source and lots of veggies- that’s her favorite snack.
She starts the day with eggs, and that’s her staple breakfast. “ I am a creature of habit”. She is completely okay to have the same breakfast every day.
Anna advises eating protein and carb before strength training as it’s the only source of fuel the body needs to go through all that hard work. For a post-workout snack, she generally has a protein shake as it’s liquid and it’s quick to absorb and digest.
To begin with the muscle recovery process after an intense workout session, Anna Victoria suggests having a delicious smoothie made with one scoop of vanilla protein powder, 30 ml raw coconut milk, frozen blueberries, and a couple of ice cubes.
What to Eat
Looking at her physique, anyone could tell that she works out all the time and eats all the right foods even when she’s on the road. Anna insists on keeping healthy snacks handy in her purse or backpack. Her list of healthy snacks includes- protein bars, dry fruits, Greek yogurt, etc.
Rather than skipping parties altogether, Anna suggests making smarter choices when you are out. She likes munching in moderation on healthy light foods such as meat, cheese, and crudites, and dry fruits.
Anna Victoria’s meal plan includes the following foods:
- Turkey Bacon
- Bright fruits
- Sweet potato
- Whole wheat
- Dry fruits
- Coconut milk
- Olive oil
- Protein bar
What to Avoid
Anna Victoria’s diet plan does have space for cheat meals. According to Anna, 20% of your diet chart, which is about eating your food that keeps you emotionally healthy. But the other 80% of the time, she sticks to the natural sources of protein, complex carbs, and healthy fats.
She avoids eating some foods mentioned below and makes smart choices of foods when she’s out or is traveling.
Food items that Anna Victoria avoids:
- Refined foods
- Sugared beverages
- Hydrogenated oil
- White wheat
- Chemical additives
Anna Victoria Supplements
Every ‘body’ that goes through strength treating, weight lifting and HIIT training requires supplements along with a natural nutritious diet plan. Anna Victoria is no exception to that.
Those shredded abs, such a chiseled body, those strong legs, and shoulders do require external protein sources and other supplements to keep her looking good and also feeling great.
Below is the list of Anna Victoria’s supplements:
- Pre-workout: Anna Victoria relies on a special pre-workout supplement that has helped her increase energy, endurance and focus while working out. Different pre-workout supplements have different formulas, but it generally includes beta-alanine, casein, creatine, caffeine and BCAAs.
- Post-workout: Anna also takes a post-workout supplement which is mainly made of protein to help support her muscle growth, muscle recovery and reduce muscle soreness.
- Multivitamins: She takes multivitamins to make sure she’s not missing out on any of the essential vitamins and micronutrients that are vital to maintain a healthy strong body and mind. It fills in any nutrition gap in Anna’s nutrition plan.
Though Anna owns a fitspo-worthy body, she craves cheat foods just like any of us. To stick to her 80/20 diet plan, the fitness model always tries to fill her plate with well-balanced foods, even when she’s eating out- lots of veggies, fruits and proteins on the table.
But she agrees that the toughest job is choosing your food. She suggests trying to balance the meal between the macros- protein, fats and carbs.