Born only in 1996, Andrei Deiu has already made his own mark in the world of bodybuilding and fitness modeling. In addition to being a fitness model, this young Romanian is also an excellent fitness trainer and entrepreneur.
Andrei used to be a fat kid who would eat a lot of junk foods with no control over sweets and fried food items. Such a lifestyle was literally damaging his life, until he found bodybuilding!
Soon, he managed to find great help from experts and designed his own diet that helped him get lean and build an aesthetic physique. In 2011, he took part in the coveted Miami competition that announced his arrival in the sport.
Since then, Andrei has been growing as a fitness sensation and a social media influencer, thanks to his dedication towards working out and following a proper diet.
Andrei Deiu’s diet plan is made for the perfect intake of protein, carbs, and healthy fats along with key micronutrients. Such a diet helps him maintain his jacked physique that wows young, aspiring bodybuilders.
So, if you too are dreaming of a great physique, consider imitating Andrei Deiu’s diet.
And to help you learn more on how to design your nutrition plan for a brilliant physique, this article is a compilation of Andrei Deiu’s meal plan and other nutritional facts related to him.
So, read along!
Andrei Deiu’s Diet Plan
Healthy eating has always been a part of life for Andrei Deiu ever since he started bodybuilding in his early teen days.
Given below is the diet chart followed by Andrei Deiu
Andrei Deiu’s Meal Plan
2 Whole Eggs and 6 Egg Whites, 1 Cup of Oats, 2 ounces of Berries, 1 teaspoon Peanut Butter
7 ounces of Chicken Breast, 5 ounces of white Rice, Broccoli (1 cup)
Fish or Chicken (5 ounces), 7 ounces of sweet potato
2 scoops of Whey isolate, 1.5 ounces of Dextrose
7 Ounces of Chicken, 5 Ounces of sweet potato, 1 cup of mixed vegetables
5 Ounces of Steak, 1 Cup of Green Beans
1 cup Cottage Cheese or Yogurt, a handful of Almonds
During the early days in his bodybuilding career, adapting to the new diet plan was one of the greatest challenges Andrei Deiu faced. But in the end, all the sacrifice paid off!
Cheat Meals Now and Then
Andrei Deiu has revealed that he often eats cheat meals; mostly once or twice a week. Also, when asked what he will do right after a major competition, he replied he would eat whatever junk food he gets his hands on.
That being said, we would never suggest you go for occasional cheat meals. Andrei follows a strict diet usually, and cheat meals come rarely. Also, he works really hard to burn off extra calories.
Getting Good Sleep is as Important as Eating Healthy
Andrei Deiu takes great care of his sleeping habits. A proper sleeping habit not only improves your physical health, but also enhances mental health and overall productivity.
Andrei Deiu’s Workout Routine
Seth Feroce’s Diet Plan
Chul Soon’s Diet Plan
Franco Columbu’s Diet Plan
What does Andrei Deiu eat
Given below is what Andrei Deiu prefers eating for the perfect nutrition:
- Chicken, steak, or other high protein meat
- Eggs (whole eggs and egg whites)
- Sweet potato
- Broccoli and other veggies
- Berries and fruits
- Nuts and almonds
- Peanut butter
What food does Andrei Deiu avoid
Letting go of certain food items that he loved the most was a great challenge for Andrei Deiu. However, those sacrifices proved to have brought amazing results in his bodybuilding journey.
Given below are the food items that Andrei usually avoids from his meal plan:
- Any processed food/junk foods
- Carbonated drinks
- Food with artificial sweeteners
- Any fried food
- Fatty food items
Andrei Deiu’s Supplements
Picking the best food items and avoiding ‘some other’ was just not sufficient enough to complete Andrei Deiu’s nutrition plan. Therefore, he takes certain supplements.
Given below are Andrei Deiu’s supplements that complete his nutrition plan:
Whey protein isolate had a pivotal role in fulfilling Andrei’s protein goals and ultimately helping him in building and maintaining those impressive muscles. Whey isolate can also help you in having better skin, fat loss, etc.
Andrei Deiu takes 2 scoops of whey isolate as a post workout meal along with Dextrose.
Dextrose is rich in calories and energy, thereby giving Andrei Deiu’s body enough energy after a rigorous workout session.
Dextrose is a great post workout meal thanks to its quick digestion property. It is a perfect supplement for faster recovery.
BCAAs, which stand for Branched Chain Amino Acids, improve metabolism and help greatly in muscle building, workout recovery, and fat loss. Andrei Deiu takes BCAAs regularly.
Multivitamins are yet another supplement that Andrei takes on a regular basis. The reason is, Andrei Deiu’s meal plan may lack some essential vitamins as he limits his diet to only certain nutrient rich food items.
Multivitamins help his body receive those vitamins that usually don’t come from diet alone.
Those were the major supplements taken by Andrei Deiu. In addition to these, Andrei Deiu also considers taking some other supplements like fish oil, fat burners, CLA’s, etc. occasionally.
That being said, keep in mind that you should never imitate Andrei, or anyone else when it comes to supplements even if your dream is a physique like them.
You need to talk with a fitness expert or a physician to learn which all are the supplements that you need to take and also, which one you should avoid.
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The Bottom Line
Andrei Deiu’s diet plan is a perfect combination of macronutrients like protein, carbs, and fats, along with key micros. Overall, his diet focuses more on consuming more protein while controlling total calorie intake within a limit.
Therefore, if you are also dreaming of a lean aesthetic physique, you can definitely consider imitating Andrei Deiu’s diet. You can also modify the diet according to your goals and availability of certain food items and consider taking suitable supplements through expert consultations.
Finally, following a good diet is just where it starts. You need to couple it with a suitable workout plan and a healthy lifestyle to see the result you are looking for.