Amanda Elise Lee’s Diet Plan & Supplements

Amanda Elise Lee is a certified fitness model, fitness trainer, nutritionist, and Instagram celebrity, coming from Canada. Her popularity on social media grew rapidly. She is followed by more than 11.5 million people on Instagram. People mostly follow Amanda for her perfectly toned booty. However, only working out isn’t enough. Following a strict, healthy diet is also essential.

If you are a fan of Amanda, and willing to know her diet routine, you have come to the right place. Continue to read below to know Amanda Elise Lee’s diet routine in detail.

Amanda Elise Lee’s Diet Plan

Amanda Elise Lee Diet
Amanda Elise Lee in an Instagram Photo (Amanda Elise Lee / Instagram)
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If you knew Amanda before she became a certified trainer and  extremely popular on social media, you must have seen her as a skinny, tall girl. Yes, Amanda was quite skinny previously and she wasn’t quite fond of her body then. Her mom introduced her to the local gym. Amanda immediately loved and enjoyed working out in gym classes. She however knew that only attending gym classes wouldn’t work. She has to follow a balanced meal plan as well.

So Amanda started following a strict diet chart, incorporating all the essential nutrients that our body requires. If you go through her nutrition plan, you would see that it comprises a number of good food items that supply a lot of proteins and vitamins to her body. She primarily consumes five meals a day. Needless to say, she drinks a lot of water to keep her body hydrated.

Amanda Elise Lee’s diet plan


Egg whites, oatmeal, juice, or coffee


Protein smoothie

Lunch meal

Chicken breast, veggies

Snack 2

Salad, soup

Dinner meal

Fish or steak, veggies, and salad

We have listed Amanda Elise Lee’s meal plan above. From the above table, one can clearly see that Amanda’s protein intake is more compared to any other kind of food. Of course, after the strenuous exercises, her body demands protein.

To ensure her body gets all kinds of nutrition, her nutrition plan includes healthy food items. Her diet chart is varied and includes sources of vitamins and proteins in higher proportions.

When coupled with regular workout sessions and a healthy lifestyle, these food habits are sure to keep anyone in proper shape.

What food does Amanda Elise Lee eat?

Amanda Elise Lee Diet Plan
Amanda Elise Lee in an Instagram Photo (Amanda Elise Lee / Instagram)

Since Amanda is a professional nutritionist and fitness trainer, she has to eat healthy food to keep her body in shape and active at the same time. Below enlisted are some food items that Amanda specifically prefers eating:

  • Green vegetables
  • Salmon
  • Lean beef, chicken breast
  • Tuna
  • Beans and legumes
  • Nuts
  • Avocados
  • Whole grains
  • Fruits

What food does Amanda Elise Lee avoid?

When it comes to dieting, Amanda is quite obedient. She doesn’t eat junk food in restaurants often and chooses to avoid a few other food items that consist of excessive fats. Let’s go through the food items that Amanda Elise Lee chooses to avoid:

  • Cocktails
  • Processed foods
  • Cheeseburgers
  • Soda
  • Fried food
  • Refined carbs
  • Sugar

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Amanda Elise Lee’s Supplements

Amanda believes in taking supplements regularly. Besides consuming nutritious diets, these supplements provide her body with the extra nutrition it requires. The supplements are quite common and are readily available in today’s market. Let’s go through the list of supplements that Amanda Elise Lee takes:


Since Amanda goes through intense sessions of exercises and workout, she needs excess calcium in her body. Have you seen how energetically she performs her activities? Didn’t you wonder what’s the secret of her energy? Calcium supplements are definitely one of the main sources of her energy. Calcium makes Amanda’s bones stronger and allows fast body movements.

To keep the body in good shape, facilitate cell development and overall maintenance of the body, multivitamins are essential. Therefore, Amanda finds it necessary to take multivitamin supplements regularly. Multivitamins are a great source of both vitamins and minerals for your body.

Besides having the perfect body shape, Amanda also has the perfect glowing skin. She obviously keeps her body hydrated but that’s not all. Amanda takes collagen supplements to prevent fast aging, fight against wrinkles and reduce skin dryness.

Biotin is essential to let your body function properly. Biotin allows your body to utilize body enzymes and circulate essential nutrients to every part of your system. Biotin is also important if you are trying to maintain low sugar levels.

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To all those, who dream of getting the perfect body shape and especially the perfectly toned butt, Amanda Elise Lee is an inspiration. Amanda has emerged to be a globally popular face when it comes to fitness and fashion. In fact, she is the brand ambassador of a number of fashion and fitness products!

Her story of transformation from being a tall, slim girl into a woman with the perfect body curves and butt talks about consistency and dedication. She was dedicated throughout. That’s why she could achieve what she wanted, even after being a mother to a child. Currently, Amanda is especially followed for her toned booty shape.

She does a lot of butt exercises that help her keep them in shape. However, apart from that, she maintains a balanced meal plan too. If you are a fan of Amanda, willing to get the perfect booty shape like hers, you too must follow a balanced diet and workout regularly.