Alia Bhatt’s Workout Routine and Diet Plan

Alia Bhatt is undoubtedly one of the most talented actresses in the Hindi film industry in recent times. She started her career at a young age of just 18 years and went on to carve a niche for herself in the entertainment industry.

Right from the start of her career, Alia has been pretty fit. She never takes her fitness levels for granted and sticks to a well-structured fitness regime to serve that purpose.

So let’s have a detailed overview of Alia Bhatt’s workout routine and diet plan that she religiously follows to maintain her slim physique and commendable fitness levels.

Alia Bhatt's Workout Routine and Diet Plan
Alia Bhatt /

Alia Bhatt’s Workout Principles

Even though Alia has never been a hardcore fitness freak, she ensures to keep herself fit and active throughout the year. When she started her career, she had to lose a decent amount of weight to look more attractive and fit.

At present, Alia Bhatt’s workout plan is targeted toward keeping her in shape along with contributing to maintaining her general health and fitness levels.

She trains 3-5 days a week and each of her workout sessions is around 60-90 minutes long. It includes training styles like weight training, cardio, pilates, and yoga.

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Alia Bhatt’s Workout Routine

Alia Bhatt’s training program isn’t supremely intense or torturous. And owing to this reason, Alia never feels demotivated to follow it religiously.

It is targeted toward keeping her body fit and athletic. It promotes a holistic approach toward fitness. So whether Alia is preparing for a movie or not, she makes it a point to dedicate a certain part of her day to training her body.

Now, let’s get a detailed insight into Alia Bhatt’s workout routine for the week:-

Alia Bhatt Workout Routine

Day 1- Cardio and upper body

  • Brisk walking on the treadmill- 5 minutes
  • Running on the treadmill- 10 minutes
  • Push-ups- 3 sets of 10-12 reps
  • Lat pulldown 3 sets of 15 reps
  • Lateral raises- 3 sets of 20-25 reps
  • Bicep curls- 3 sets of 15-20 reps
  • Cable tricep pushdowns- 3 sets of 12-15 reps

Day 2- Rest / Yoga

Day 3- Cardio and abs

  • Brisk walking on the treadmill- 5 minutes
  • Crunches- 3 sets of 15-20 reps
  • Reverse crunches- 3 sets of 15-20 reps
  • Bicycle crunches- 3 sets of 20-30 reps
  • Hyperextensions- 3 sets of 15-20 reps

Day 4- Rest / Yoga

Day 5- Cardio and lower body

  • Brisk walking on the treadmill- 5 minutes
  • Running on the treadmill- 10 minutes
  • Squats- 3 sets of 20-25 reps
  • Side lunges- 3 sets of 12-15 reps
  • Reverse lunges- 3 sets of 20-25 reps
  • Forward lunges- 3 sets of 20-25 reps
  • Standing calf raises- 3 sets of 20-25 reps

Alia keeps on changing her above-mentioned workout routine from time to time by switching up certain exercises with their alternatives.

Alia Bhatt's Fitness
Alia Bhatt /


To work on enhancing her core strength, flexibility, and overall body balance, Alia resorts to hitting her pilates sessions.

Her pilates sessions are supervised by popular celebrity trainer Yasmin Karachiwala. Alia performs both strengthening as well as stretching exercises as a part of her pilates routine.


When it comes to keeping both her physical as well as mental health in check, Alia chooses to perform yoga.

Yoga keeps her body flexible, relaxes her muscles, and keeps her stress levels down. Well, that is how she is able to keep herself fresh and energetic throughout her hectic schedule.

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Alia Bhatt’s Diet Plan

Alia Bhatt's Diet Plan
Alia Bhatt /

Alia Bhatt sticks to a diet plan that is simple and extremely nutritious. Hence, to maintain her fitness levels, she doesn’t have to resort to any kind of crash diets and food fads.

Alia Bhatt’s diet plan is structured in a manner that promotes fat loss on one hand and fetches her body with essential nutrients on the other hand.

Being quite disciplined with her eating habits, Alia ensures to not miss any of her meals. She claims that doing so makes her gain unhealthy weight.

To feed her body adequately, Alia eats around 5-6 meals a day. So let’s find out what all food items are included in Alia Bhatt’s meal plan:-

Meal 1

  • 1 cup sugar-free tea or black coffee
  • 1 bowl of fresh vegetables OR
  • 1 bowl poha OR
  • Egg white sandwich

Meal 2

  • 1 glass of vegetable juice
  • 1 fruit

Meal 3

  • Egg white sandwich OR
  • 1 idli with 1 bowl of sambar

Meal 4

  • 1 cup sugar-free tea or black coffee
  • 1 fruit

Meal 5

  • 1 idli with 1 bowl of sambar

Meal 6

  • 1 bowl of rice OR
  • 1 oil-free roti
  • 1 bowl of veggies
  • 1 chicken breast OR
  • 1 bowl of lentils


To keep herself fit and in shape, she chooses to go with healthier food items even when it comes to having snacks.

In between her major meals, Alia prefers to munch on avocados, makhanas, nuts, almonds, or any seasonal fruit(s).

Consuming them in between her major meals keeps her hunger pangs away along with fetching her body with essential nutrients.

Post-workout replenishment

Alia Bhatt’s training routine is quite an intense one. And owing to this reason, she has to replenish her body adequately post her workout sessions.

To serve that purpose, she likes to have either lemonade or coconut water. They are rich in certain vitamins and minerals and serve to be the perfect post-workout drink for Alia.

Detox diet

At times, Alia chooses to detoxify her system and for that purpose, she drinks certain juices and liquids. These enable her to flush out toxins from her system along with saving her body from gaining unhealthy weight.

Foods to avoid

Alia has never been excessively strict with her eating habits. She loves to have a cheat meal once in a while and she doesn’t shy away from consuming desserts as well. But at the same time, she ensures that the dessert she is consuming doesn’t have more than 200 calories.

However, food items that are loaded with refined sugar, hydrogenated fats, and gluten or are excessively fried or processed have little to no place in Alia’s diet chart.

Alia Bhatt’s Supplements

Alia’s nutrition plan is adequate enough to fetch her body with all the essential nutrients. Owing to this reason, supplements don’t find a place in it.

However, at times she includes the following supplement in her diet plan:-

  • Multivitamins

When Alia is going through her hectic schedule she resorts to having a multivitamin supplement handy. This is because it not only makes up for her nutritional deficiencies but also fetches her body with certain essential micronutrients.

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Final Words

Alia’s approach to staying fit and in shape has never been confined to just playing certain movie roles. She treats ‘fitness’ as a lifestyle. And that’s something which you must definitely learn from her.

So design your workout routine and diet plan based on Alia Bhatt’s fitness regime mentioned in this post and we are sure that it will surely amp up your fitness levels. Also, ensure to be consistent with following it if you want to experience palpable results. Get started now.