Alexis Ren’s Workout Routine

One of the trailblazers in Instagram modeling, Alexis Ren is inspiring young women across the globe to follow their dreams. Her modeling career took off when a photo of her in bikini went viral on the internet.

But what’s more interesting is that it was back in the late 2000s, and she was just 13 years old. Within years since then, she grew up to be a highly successful model.

Right now, she has an impressive 13 million strong follower base on Instagram. Originally from California, Ren loves traveling around the world and meeting new people.

But at the same time, this phenomenal model gives great care to her body and engages in intense exercises. Alexis Ren’s workout routine has a mentionable role in keeping her super slim.

Standing tall at 5’8″ and weighing a little more than 110 pounds, Ren has raised the bar in super-slim modeling. Her slim, perfectly maintained body is indeed among the finest in the modeling world. However, as you may know, staying in that shape requires nothing less than pure hard work and dedication. And the effort Ren puts to stay in shape is quite clear from looking at her workout routine.

This article is an exploration into the brilliant, yet hard training program followed by Alexis Ren. So, if your dream is a killer physique like her, feel blessed and read along.

Alexis Ren’s Workout Overview

Alexis Ren Workout
Alexis Ren in an Instagram Photo (Alexis Ren / Instagram)
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Instead of sticking to a single type of workout, Alexis Ren does different kinds of exercises. According to her, diversifying the workout plan is crucial to ensure the overall health of body and mind. Moreover, such a workout program frees her from the boredom of repetition.

Ren enjoys herself the most when she is into her Abs session. She kick starts her day with Abs training earlier in the morning. After that, she engages in weight training sections.

Looking at her incredibly hot body, you may be wondering how she got those perfect butts. Well, she trains them hard regularly too.

Besides these, Ren does a variety of cardio exercises that help her stay slim, hard, and strong. Regular yoga sessions help her stay focused on her work.

Alexis Ren’s training routine is vast and Includes even more exercises, which will be discussed below.

Alexis Ren’s Workout Routine

As mentioned earlier, Alexis Ren’s Training program consists of a variety of exercises that she does on a regular basis.

Here is the workout Plan of Alexis Ren that helps her maintain her slim physique.


Cardio is an integral part of Alexis Ren’s exercise routine. She mixes different kinds of exercises, both indoors and outdoors, to burn calories.

Ren goes for

  • Treadmill running
  • Outdoor jogging
  • Hiking
  • Occasional HIIT sessions


Alexis Ren considers yoga as the perfect exercise to find the balance between her body and mind.

She does Hot Yoga (Bikram) at least once a week.

Alexis Ren’s 10 Minute Abs Workout

Ren engages in literally intense Abs workout sessions every day. She even begins her day with her Abs training at six in the morning.

Alexis Ren’s Abs session is rather short, but intense. In her 10 minute Abs workout session, she does the following exercises for 30 seconds one after another, with no break in between.

Alexis Ren 10 Minute Abs Workout

  • Sit-ups
  • Knee Touch Crunches
  • Heel Touches
  • Bicycle Crunches
  • Russian Twists
  • Reach Through Crunches
  • Legs to ceiling reaching crunches
  • Toe Tap Leg Lifts
  • Flutter Kicks
  • Scissor Kicks
  • Straight Leg Lifts
  • Legs Up Alternating Toe Crunch
  • Crunch Kicks
  • Mountain Climbers
  • Plank (Forearm)
  • Right Side Plank (Forearm)
  • Left Side Plank (Forearm)
  • Forearm Plank
  • Plank Twists
  • Spider Climbers

Alexis Ren’s 10 minutes Butt Workout

Like in her Abs session, Alexis Ren does each of the following exercises for a total of ten minutes. One after another and no break in between.

Alexis Ren 10 minutes Butt Workout

  • Squats: 60 seconds
  • Side lunge + squat combined: 30 seconds on each side
  • Curtsy lunges: 30 seconds on both sides
  • Pulse lunges: 30 seconds on both sides
  • Squat pulse: 40 seconds
  • Rainbow kicks: 30 seconds on both sides
  • Fire hydrant: 30 seconds on both sides
  • Donkey kick pulse: 60 seconds on both sides
  • Bridge hold: 60 seconds
  • Suitable stretching exercise


Pilates is more or less like yoga, focussing on slow but constant body movements.

Alexis Ren includes pilates in her training program and does it once in a week.

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Boxing makes her strong, hard, and quick. Besides giving strength, boxing also helps her burn fat more effectively.

Therefore, she often includes boxing in her cardio sessions.


Ren is never new to Ballet. In fact, she has been doing it even before entering modeling. Ballet dance moves give her strength, balance, and endurance.

Final Words

Nothing great is ever achieved without hard work. Looking at Alexis Ren’s workout routine, you can see the effort she puts into being among the best in the world.

If your dream is a super slim body like Ren, you can consider trying her workout routine. But here is a fair warning – it won’t be easier at all when you begin. It takes time and constant effort to adapt to such a rigorous workout program like her.

But if you have the mentality to keep on grinding, you can also realize your dreams. In addition to adopting her proven workout plan, you also have to find a suitable diet plan that can aid in fat loss without compromising on nutrition.

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Most importantly, you need to believe in yourself, and stay motivated. Focus on your goals and keep pushing hard till you reach your fitness goals.