Alexandra Daddario’s Workout Routine and Diet Plan

It wouldn’t be an exaggeration to say that Alexandra Daddario is undoubtedly one of the most beautiful actresses in Hollywood. This blue-eyed beauty has a massive fan base around the globe. She gained huge admiration for her role in ‘Baywatch’ in which her character inspired numerous of her fans to get in great shape.

Alexandra’s dedication to keeping her body in tip-top condition is not just limited to portraying a movie role. She sticks to a well-structured training program and nutrition plan to keep herself supremely fit. And your presence over here makes us assume that you are willing to know about it.

So let’s get to know about Alexandra Daddario’s workout routine and diet plan through this post. We are sure that it will assist you in structuring your fitness regime.

Alexandra Daddario’s Workout Principles

Alexandra has indeed been blessed with amazing genetics. But does that mean she takes this for granted? Certainly not. To maintain her supremely fit and aesthetic body she trains like a freak and relies on a well-structured workout routine.

Alexandra Daddario’s workout plan primarily focuses on giving her body both an athletic and aesthetic appearance. After all, that’s how she got a prominent role in ‘Baywatch’ and did complete justice to her character.

  • Alexandra workouts 4-5 days a week.

Each of her highly intense training sessions extends for around an hour. To ensure that she recovers well from her workouts, she has her rest days on weekends which provide her body ample time to recuperate.

Alexandra Daddario’s Workout Routine

Alexandra Daddario's Workout Routine
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Alexandra indeed has one of the best bodies in Hollywood. Her slim and slender body speaks volumes about her dedication to training and staying fit. And to serve that purpose, she incorporates the following training styles in her exercise routine:-


Alexandra’s body is not only lean and toned, but it also exudes a great deal of flexibility. To work on her overall flexibility, Alexandra loves performing yoga.

She is a huge fan of hot yoga and has been practicing it for years (even before she stepped into Hollywood). Along with enhancing her overall flexibility, it also enables her to de-stress and unwind herself.

She includes certain yoga poses into her workout routine on most days that not only keep her body limber and flexible but also stretch her muscles well. And that in turn boosts her body’s overall athleticism.

Resistance training

If you would have seen Alexandra in ‘Baywatch’, you would have noticed how lean and aesthetic her body is. And most of the credit for this goes to her resistance training regime.

The character she was playing in ‘Baywatch’ required her to look lean, muscular, and toned. To serve that purpose, she relied on a strength training routine and got trained under celebrity trainer Patrick Murphy.

  • Alexandra Daddario’s resistance training routine incorporated the use of resistance bands, sliders, free weights, kettlebells, TRX straps, BOSU balls, and also her own bodyweight.

Getting bulked up was never the plan. Instead, Alexandra was required to look lean and mean.

Hence, her lifting sessions consisted of training with light-moderate weights with a higher number of repetitions. After all, that’s what promotes muscle toning. She performed the following exercises in her resistance training regime:-

  • Dumbbell bench press- 10 reps
  • Chin-ups- 10 reps
  • Single Arm Tricep Extension- 10 reps
  • Weighted step-ups- 10 reps
  • Dumbbell lateral raises- 10 reps
  • TRX rows- 10 reps
  • Goblets Squats- 10 reps

She performed the above-mentioned exercises in a circuit repeating the circuit three times.

Alexandra’s slim and toned abdominals are another one of the most noticeable muscle groups in her body. To hit them well, she ensures to train her core pretty intensely. She performs the following exercises for that purpose:-

  • Knee hug crunches- 10 reps
  • Resistance band punches- 10 reps
  • Step-up with dumbbell shoulder press- 10 reps
  • Lunge jumps- 10 reps
  • Crunches- 10 reps
  • Lying leg raises- 10 reps

The intense nature of the above-mentioned exercises subjects the core muscles to a great workout. And if you perform them in a circuit of 3 or 5, just like Alexandra, you would feel your abdominals burning like never before.

On days when Alexandra doesn’t have access to a well-equipped gymnasium, she prefers to train using just her body weight as resistance. She loves performing pushups, glute bridges, squats, reverse lunges, etc. to keep herself in great shape.

Before getting started with her intense training sessions, Alexandra ensures to dedicate a considerable amount of time to her warm-up routine. It not only makes her workout routine effective but also keeps her away from probable injuries. Her warm-up routine usually comprises 5-10 minutes on the elliptical and performing active stretches.

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Alexandra Daddario’s Diet Plan

Alexandra Daddario's Diet Plan
DFree /

You might be assuming that Alexandra must be excessively strict about following her diet plan. After all, that’s what most people/celebrities do to maintain their aesthetic figure. But that’s certainly not the case.

Alexandra Daddario never sticks to a particular diet plan nor does she have a diet plan that she follows day in and day out. When it comes to feeding her body her prime concern is to eat healthy and nutritious food items. That’s it.

Alexandra Daddario’s diet plan typically consists of fresh and nutritious whole food items that fetch her body with all the essential nutrients. She eats 3 major meals in a day.

So let’s have a look at what Alexandra Daddario’s meal plan looks like:-

Meal 1- Breakfast

  • Eggs
  • Toast (usually multigrain)
  • Extra virgin olive oil or butter
  • Alexandra prepares a dish called ‘Egg in a hole’ with the above-mentioned food items.

Meal 2- Lunch

  • Smoothie (made with a base of acai, a frozen banana, blueberries, protein powder, maca, flax oil, almond butter, cinnamon, and coconut water)

Meal 3- Dinner

  • Grilled chicken breast/salmon
  • Quinoa
  • Avocado slices/broccoli

Even when it comes to having snacks, Alexandra ensures to rely on healthy and nutritious food items. Her most preferred snack is a protein bar. At times she even like to have a handful of nuts. Peanut butter is another favorite snack of Alexandra.

Talking about her cheat meals, Alexandra likes having what she is craving for. But she ensures that she does that in moderation. She has a sugar tooth and she satisfies it by munching on chocolates. But at the same time, she ensures to train her butt off the very next day so that she doesn’t put on even a single pound on her lean frame.

However, Alexandra usually stays away from consuming food items that are excessively processed or have unhealthy sugars or gunk in them.

Alexandra Daddario’s Supplements

Alexandra has never over-relied on supplements. She prefers taking a major share of her everyday nutritional requirements from whole food items.

However, at times she relies on the following supplements:-

  • Whey protein
  • Multivitamins

The above-mentioned supplements contribute towards boosting muscle recovery and fetching the body with some essential micronutrients. Consuming those supplements has a profound impact on the body especially when it comes to maintaining general fitness.

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Final Words

So that was all about Alexandra Daddario’s workout routine and diet plan. To get the most out of her fitness regime, Alexandra also makes adequate provisions for rest and recovery. Along with that she also ensures to keep her mental health in check by staying happy and stress-free.

So if you too want to get a gorgeous body like Alexandra Daddario, the info mentioned in this post will serve your very best interests. Just make some slight modifications to it based on your training experience and fitness goals to gain the most out of it.