We all have seen Alexa Damie in movies and TV shows including Mid 90s, Euphoria, Brigsby Bear, Waves, and Mainstream. Undoubtedly, she is a very fine actress.
But apart from her acting and performing skills, she is also admired a lot for her slim and toned body. Many of her fans often search about her fitness regime. And if you too fall into that category, then let us tell you that you are at the right place.
Through this post, we will give you a detailed insight into Alexa Demie’s workout routine and diet plan. So let’s get to know more about her fitness secrets.
Alexa Demie’s Workout Routine
Alexa Demie’s workout routine is a mixture of different exercise styles. She relies on such an approach to train her body holistically.
Her exercise routine is targeted toward keeping her extremely fit and in great shape. To serve that purpose, it incorporates the following training styles:-
Alexa swears about the effectiveness of yoga. She practices certain yoga poses every single day which contributes towards giving her a lean and fit body.
Apart from that, yoga also allows her to burn a decent amount of calories. It keeps her body immensely flexible which enhances her overall athleticism.
Yoga is also a great training style to stretch and relax the muscles. It doesn’t put a lot of strain on your central nervous system. Thus, by performing yoga one can get a decent workout and that too without exerting the body too much.
When it comes to subjecting her muscles to resistance, Alexa relies on performing bodyweight exercises. Those exercises give her body a lean and toned look without making it appear big and bulky.
Bodyweight exercises also give a decent workout to her core muscles. The exercises included in her bodyweight training routine are as follows:-
- Suitcase crunches
- Bicycle crunches
- Leg raises
- In and out
- Russian Twists
- Jumping squats
- Wide knee push-ups
- Push-up burpees
Alexa performs each of the above-mentioned exercises for 3 sets of 25 seconds. She performs them in a circuit taking a break of 15 seconds before switching to the next exercise.
When it comes to switching to the next working set she takes a break of 60 seconds.
Alexa’s bodyweight training doesn’t necessarily require a gym for its execution. So if you are someone who has a hectic daily schedule and can’t go to the gym, following Alexa’s bodyweight training routine can serve you pretty well.
Alexa performs cardio to keep the level of her body fat percentage low. It also boosts her cardiovascular endurance.
The exercises that Alexa performs in her cardio sessions include:-
- Jumping rope
- Spot jogging
She performs cardio 5 days a week and each of her cardio sessions extends to about 40 minutes.
Alexa relied on swimming to get into great shape. Swimming provided her with a decent full-body workout which assisted her in losing excess weight.
Her swimming sessions were also a lot different from her regular training sessions. This in turn made them more exciting which enabled Alexa to have fun-filled workouts.
Alexa always ensures to stay active. So no matter whether she has access to a gym or not, she simply performs some sort of physical activity on a daily basis.
Alexa’s favorite physical activity happens to be walking. She walks almost every single day for about 20 minutes. It provides her body with a decent cardio workout that keeps it in great shape.
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Alexa Demie’s Diet Plan
To maintain her aesthetic body, Alexa has to eat nutritiously. And seeing her amazing fitness levels, we must say that she is quite disciplined with her eating habits.
Alexa follows a diet plan that is structured by her dietician. It has food items that are a rich source of good carbs, proteins, fibers, minerals, vitamins, and good fats.
Alexa Demie’s meal plan consists of 3 major meals. Let’s find out the food items that she consumes in each of them:-
Meal 1- Breakfast
- 2 poached eggs
- 1 avocado
- Fruit juice
Meal 2- Lunch
- Green salad
Meal 3- Dinner
- Turkey or Chicken
Alexa also prefers to have snacks in between her major meals. For snacking she opts for fresh fruits, dry fruits, and protein shakes.
- To keep her body weight in check, Alexa prefers consuming lemonade and honey with warm water right after waking up. It contributes towards burning off excess fat from her frame.
- Alexa’s diet plan requires her to eat She eats after every two hours. This approach keeps her full throughout the day and also maintains her metabolism levels.
- When it comes to satisfying her sweet cravings, Alexa likes having dark chocolates.
Foods to Avoid
Alexa stays away from consuming food items that might be tasteful but can adversely impact her general health. Some of them include sugar and bread.
Alexa also avoids eating anything that is excessively fried or processed. All these sacrifices further contribute to maintaining her aesthetic shape.
Alexa Demie’s Supplements
Alexa doesn’t choose to over-rely on supplements. She derives a major share of her daily nutritional requirements from eating whole food items only.
Alexa Demie’s supplements stack just includes one item, and that is:-
- Whey protein powder
Alexa likes adding whey protein powder to her shakes and smoothies. It not only ups their nutritional value but also fetches her body essential amino acids that facilitate muscle recovery and growth.
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The best thing about Alexa Demie’s workout routine is that it can be performed almost anywhere. It doesn’t require a well-equipped modern gym for its execution. As far as her nutrition plan is concerned, it also doesn’t have the concept of crash or fad diets.
Hence, if you want to have a body like Alexa, you would just have to stick to a simplistic fitness regime. You can certainly modify the info given in this post in accordance with your training goals.
If you stay consistent with following your fitness regime, you would surely reap great rewards in both the short and long term.