Alex Rodriguez Workout Routine

Alex Rodriguez is an absolute monster on the baseball field. He is a powerhouse with loads of constant energy and a huge physique. Most of us know him as “A-Rod”. Being one of the most successful basketball players is difficult, as you have to be in constant top-notch shape. 

He never fails to admit that the only thing that helps him in managing his body and weight is his extensive workout plan. After gaining some pounds during the worldwide pandemic, he quickly regained his shape in no time with his custom workout routine.

Although he is not in active professional sports now, he has many other commitments, including his businesses and a basketball team. And him being a complete family man, his workout routine is scheduled around his other professional and personal commitments.

To be a successful athlete like Mr Rodriguez, one needs to have a lot of passion and dedication towards his game and his fitness level. And he brings his complete dedication and discipline to his workout routine and schedule. ‘

His fitness levels are a dream for many and the aspiration of any athlete. In this article, we will try to find out more about his workout routine.

Alex Rodriguez’s Workout Principles

Alex Rodriguez Workout
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Alex Rodriguez is a family man. Along with his business activities, he prioritizes his time with his family. He gets up at 6 a.m. regularly. However, his daily workout doesn’t start until he drives his two daughters to school at 7 a.m. The morning workout helps him in restarting his mind and body.

He is a very busy man and many activities keep him occupied throughout the day. But he takes time out to do a regular exercise routine and Yoga. He believes Yoga is very beneficial for both his mind and body and he preaches the same wherever he can.

However, as he says, it is not always about eating and exercising. He tries to balance his general well-being and peace of mind with his workout program.

Alex Rodriguez’s Workout Schedule

Mr Rodriguez tries to work out 4 to 5 days a week. He tries to mix and match this with his yoga sessions.

Both Saturday and Sunday, he takes a break from his workout routine and opts for yoga sometimes.

Alex Rodriguez’s Workout Routine

Alex Rodriguez does not follow the same workout routine every day.  He tries to mix and match his schedule with yoga occasionally.

He focuses on different parts of his body on different days in his training program. His weekly workout routine is:

Alex Rodriguez Workout Routine

 

Alex Rodriguez Workout Plan

Exercises

Sets x reps

Monday

Incline Bench Press

5× (21, 14, 7, 7, 7)

Cable Crossover

3×21

Dumbbell Bench Press

5× (21, 14, 7, 7, 7)

Barbell Bicep Curl

2×15

Reverse EZ-Bar Curl

2×21

Alternating Dumbell Curl

2×21

Cable Curl

1×15

Hammer Curl

1×15

Hammer-strength Grip Machine

3×21

Dumbell Wrist Curl

3×21

Core Strength Machine

2×50

Gymnastics Ring Hang

1×21

Slings

1×21

Decline Crunch

2×21

Tuesday

Sandpit Workout

Stair sprints

Stationary bike

30 minutes

Abdominal Crunches

300

Baseball skills, drills, batting, fielding, running

Wednesday

Dashes

18×110-yard

Stationary bike

30 minutes

Abdominal Crunch

300

Barbell Squat

10 x (50, 30, 21,14, 7, 7,14, 21, 30, 50)

Leg extension

3×15

One legend deadlift

3×15

Leg press machine

3×21

Lying Curl

3×15

Thursday

Uphill run

Stationary bike

30 minutes

Abdominal crunches

300

Basketball skills, drills, batting, fielding, running

Friday

High-speed polymetric movements

Stationary bike

30 minutes

Abdominal crunch

300

Back extension

3×21

Reverse back extension

77

Wide grip pull down to the front

3×10

One-arm dumbbell row

3×15

Dumbell pullover

2×21

Power clean

50

Dumbbell lateral raise

2×21

Upright row

2×15

Dumbell shrug

2×15

Bent-over Cable Raise

2×21

Close-grip Bench press

2×15

Triceps Pressdown

2×15

Dumbell Kickback

2×15

Saturday: Rest

Sunday: Rest

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As you can see, Alex Rodriguez’s workout plan focuses on making him reach his ultimate potential, even with his gruelling schedule.

Intense short runs

A-rod is not a big fan of long runs. He prefers intermittent short runs. This sprint works very well in his routine. For some people, they produce better results than long runs because when you try to run longer, you eventually become slower. His sprints are intense and help in better cardiovascular health.

Baseball Drills

Although he doesn’t play professional competitive baseball anymore, he still regularly does baseball drills. They help him stay active and reflexive in baseball if he ever tries. Not just on weekdays, on his weekend rest days, he sometimes prefers to go for baseball drills.

Cardio

He believes cardio is very important for general well-being. That’s why the first thing in his workout schedule is always cardio.

Cardio helps in maintaining good heart health and helps in avoiding any future heart disease.

Weekends

On weekends, he prefers resting. However, occasionally he tries Yoga and sometimes he opts for spinning class or batting cage.

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Final Words

Alex Rodriguez’s training routine is simple. But he tries to mix and match different workouts so that it doesn’t become very boring. As he said, constant exercise is not very important to him. So, he follows the standard on some days, and on others, he tries different physical exercises.

His regularity helps him in maintaining an ideal physique and he has lost a lot of weight following this workout strategy. If you are an athlete looking for monstrous energy like him, you can follow his workout schedule and routine.

It is also important to take care of your mind along with your body. So, like him, occasionally opting for yoga can strike the balance between mental and physical well-being. You can try this workout and get results like him.