Alex Rodriguez Diet Plan

Alexander Emmanuel Rodriguez, also known as A-Rod, is one of the greatest baseball players not just for his success in the field, but also for his dedication towards the game and team. Like all other very successful athletes of all time, Alex Rodriguez maintained a perfect balance of diet and exercises to keep his body and mind in the topmost condition which helped him stay in the top position for a very long time.

The secret to his herculean energy and great physique lies in his diet. He likes to mix up the training and exercises to make sure every part of his body is trained regularly. He was a little bit bulky earlier. And with his custom nutrition plan, he has lost a lot of weight to stay in shape.

Let’s go through his custom nutrition plan to know more about how he stays fit and maintains his excellent body shape.

Alex Rodriguez’s Diet Plan

Alex Rodriguez Diet Plan
Image: Debby Wong/
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Many top athletes solely focus on training, exercises and nutrition to make sure they are always in the best of shape. However, A-Rod has a lot to focus on. He has multiple business ventures and other philanthropic activities. So, it is quite a task to maintain all those professional liabilities along with his training and proper nutrition.

His nutrition plans is time-bound to accommodate his professional as well as personal commitments.

Alex Rodriguez Meal Plan


Green juice (Spinach, Cucumber, Celery)


Egg whites, chicken apple sausages, Turkey Bacon


Chicken and a healthy portion of salad


Fresh fruit and salads


Mainly Mexican food including occasional tacos

However, his diet plan is not always constant. He always experiments with a periodical no-carb diet and no sugar diet. After completing a diet challenge, he loves to have some high carb foods that he loves, like Pizza and tacos.

In 2020, because of several worldwide restrictions, he developed a “Dad-bod” that is not desirable ever. So he followed a strict diet to regain his shape, and he successfully did so over a couple of months.

Custom Diet

Mr Rodriguez follows a diet plan that is strictly for his body requirement. It is custom made by nutritionists so that every requirement of his body is met along with supplements that can fulfil his shortcomings in the diet.

Although a good diet plan can work for anybody and a standard weight loss diet can get you reasonable results in a certain period, a custom one works wonders.

Calorie Count

As he followed a strict weight-loss diet, counting each calorie was a major task. He needs to count how many calories he is taking in and how much he is shedding with his diet plan. As long as all the intake and burnings are accounted for, there will be no surprise with this body shape and recovery.

Start with Green

A-Rod starts his day with a green juice that includes spinach, cucumber and celery, according to his chef, Kelvin Fernandez. There are also several proteins in his breakfast that give him all the energy to start his day. It includes chicken, apple sausage, turkey and some egg whites.

Avoiding Carb

Avoiding carbs straightaway is part of any weight-loss diet plan. However, some carbs are also essential for generating energy and keeping your body cool. That is why Alex takes up periodical carb avoidance to make sure his body is not entirely devoid of getting carbs.

In 2019, he took up a 10-day carb-free challenge with then-fiance Jennifer Lopez, which he ended with an intake of a large portion of carbs.

Occasional Fasting

A lot of nutritionists, fitness instructors and celebrities have said occasional fasting works very well for them and Mr Rodriguez opts for occasional fasting. He admitted fasting with a custom diet plan has worked very well for him with his weight loss journey.

This occasional fasting helped him with substantial weight loss in a brief period.

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What Does Alex Rodriguez eat?

Alex Rodriguez tries to avoid junk food and foods that are full of carbs. He prefers fresh food with all the good nutrients. He said he is a pretty boring guy with his diet routine and just consumes a lot of simple food. His diet comprises :

  • Egg whites
  • Oatmeal
  • Coffee
  • Different fruits
  • Cucumber
  • Lettuce
  • Chicken Sausage
  • Turkey Bacon

Although he is eating all these super healthy foods, he occasionally likes to have tacos, some wings and cookies apart from occasional pizza and cakes.

What Does Alex Rodriguez avoid?

Alex Rodriguez tries to avoid all junk foods for his daily diet routine. His daily meal plans do not include:

  • Oily greasy foods
  • Carbonated drinks
  • Sugary drinks
  • Preservatives
  • Artificial flavours

Alex Rodriguez’s supplements

Mr Rodriguez takes quite a lot of supplements to make sure all of his body’s requirements are met and to make up for the missed nutrition that he can’t get from his simple diet.

His supplements include:

Vitamin C

Vitamin C works as an antioxidant that reduces the risk of chronic disease, heart disease and high blood pressure.


This combination stops the conversion of testosterone into estradiol. This helps in avoiding mood swings and sensitivity.

Amino Acid

Amino acid supplements are essential for muscle development and strength.


Melatonin helps in regulating the sleep cycle and has beneficial effects during jet lag and general exhaustion.

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Alex Rodriguez follows a pretty standard healthy diet. But he experiments with a periodical no carb and no sugar diet with a lot of supplements. This kind of extreme diet is most suitable for athletes or sports persons, who need excellent physique, toned body and a lot of raw energy.

Although this is not for everyone, our readers who are into sports that require constant energy, this diet plan can prove to be worthy with increased levels of core strength and monumental energy.