Adrian Peterson Diet Plan and Supplements

Adrian Peterson is one of the most celebrated American Football running backs. Today he is also a free agent. Owing to his athleticism, he had set the freshman running record with 1925 yards during his college days. He holds a reputation of being the best running back in the history of the NFL.

Adrian Peterson follows a strict and healthy diet plan that allows him to perform his best every single time. His meal plan compliments his training program. It provides him with all the nutrients that his body requires to promote growth. It fuels his body to recover well from his intense training sessions.

This athletic diet guide will give you a detailed overview of Adrian Peterson’s diet plan.

Adrian Peterson Diet

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Adrian Peterson’s Meal Plan

Adrian Peterson has always been very particular about his nutrition plan. In his own words,

“I’ve always been conscious and cautious about what I put in my body. I eat like a bird, honestly, grazing on small amounts of food throughout the day.”

Adrian Peterson prefers to split his daily food intake into smaller meals instead of consuming too much at a single time. Peterson takes six smaller meals in a day to fuel his body to function better. His daily meal plan includes both vegetarian as well as non-vegetarian food items. They provide his body with all the nutrients that are required to promote growth.

Adrian Peterson’s meal plan comprises protein-rich food items like chicken and fish. To make sure that he stays energetic and ready for his game, he includes plenty of high-fiber vegetables, complex carbohydrates, and healthy fats in his diet plan.

Peterson avoids eating fried foods. He eats grilled and baked chicken and fish. He also drinks a lot of juice. Celery juice is his most favorite as it also aids in improving his digestion.

Adrian Peterson’s diet chart looks something like this:-

Adrian Peterson Diet Plan

Adrian Peterson Diet Plan

Breakfast (8 am)

4-5 eggs

Low-Fat Bacon


Protein Shake

Lunch (1 pm)

Baked Chicken



Protein Shake

Dinner (5 pm)

Chicken Breast


Snack (9 pm)

Protein Shake

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Many times when Adrian Peterson’s daily schedule becomes quite hectic, and he doesn’t have the time to stick to his meals, he prefers to have some meal replacement shakes. These help in providing his body with all the essential nutrients. However, he does not rely too much on them.

Adrian Peterson also prefers to consume steaks if he is very hungry.  Steaks are rich in proteins, and their amino acids profile aids in muscle recovery.

Adrian Peterson’s Supplements

Even though the workability of whole food cannot be questioned, supplements also play an important role in an athlete’s diet plan. Supplements help in fulfilling the nutritional requirements of an individual more easily. They are easy to consume and get assimilated into the bloodstream quickly. Supplements help in providing an individual with an instant supply of nutrients.

Adrian Peterson’s supplements stack includes just a few basic supplements. He doesn’t rely excessively on supplements. He derives a major chunk of his nutrition from whole foods. But at the same time also includes certain supplements in his diet plan to complete his nutritional requirements. His supplements stack consists of the following:-

  • Whey Protein: Whey Protein is undoubtedly one of the most popular supplements that are used by athletes and fitness professionals. It is derived from milk. Whey protein provides the muscles with an instant supply of amino acids, and thus it is an excellent source of protein to be taken post-workout. Adrian Peterson takes his protein shakes 2-3 times a day that supplements his overall protein intake.
  • Multivitamins: Multivitamins also play a crucial role in the supplement stack of Adrian Peterson. Being an athlete, Peterson is required to be highly energetic to give his best shot every single time. Supplementing his diet with multivitamins provides Peterson with increased energy levels. It also helps in maintaining his muscle strength and reduces stress and anxiety. Multivitamins also keep a check on cardiovascular diseases and reduce their probable chances.

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Final Words

Adrian Peterson follows his diet religiously to maintain a muscular and ripped physique that supports his overall on-field performance.