Adele’s Workout Routine and Diet Plan

Adele is a renowned singer and songwriter. She has won over 15 grammy awards, 9 Brit awards, and numerous other accolades as well. But it’s not just the magic of her voice that impresses her fans.

Adele has also become a source of inspiration to many after her ‘fat-to-fit’ transformation. Numerous of her fans and followers have started their respective fitness journeys taking inspiration from her.

Here in this post, we will give you a detailed overview of Adele’s workout routine and diet plan that can help you too in transforming your body to your wildest imaginations. So without further ado, let’s get started.

Adele's Workout Routine & Diet Plan
Image: Elliott Cowand /

Adele’s Workout Principles

Adele is an exercising addict. And her dedication to exercising showed up when she went on to transform her physique completely.

Adele’s workout plan includes training styles like pilates, weight training, HIIT, and boxing. It also incorporates the concept of circuit training which lets her burn more calories in a relatively short period.

In one of her workout plans, Adele used to train just thrice a week. But those training sessions were simply brutal. They consisted of circuit training and 60 minutes of intense cardio. This training approach enabled Adele to shed a lot of fat from her frame.

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Adele’s Workout Routine

Adele’s workout routine is indeed a torturous one. The element of high intensity is the core of her workout routine. Hence, when she trains she ensures to give in her one hundred percent to build and maintain her perfectly symmetrical body which drives most of her fans crazy.

As we mentioned in the previous section, Adele’s training routine is an amalgamation of different training styles. This approach allows her to intensify her workouts along with being capable of working on different aspects of her physique.

Now let’s have a detailed overview of the different training styles of Adele’s workout routine and how she derives the most out of them:-


Adele is a huge admirer of pilates. Her pilates sessions assist significantly in maintaining her killer shape. They also work on her flexibility along with improving her core strength and stability.

Recently, Adele has incorporated the concept of reformer pilates in her training program. It is a variation of a conventional pilates routine and it uses springs, carriage, and ropes for performing certain exercises.

A reformer pilates exercise routine trains the entire body in a single session and works on enhancing core strength, flexibility, and muscle tone.

Weight training

To improve her muscle strength along with keeping her metabolism levels elevated, Adele performs weight training as well. Her weight training routine includes numerous exercises performed with dumbbells.

However, Adele makes sure to use light-moderate weights to keep her body lean and toned. On most of the exercises, she performs a higher number of repetitions that fall in the range of 15-20 reps.


Instead of relying on normal cardio, Adele prefers performing HIIT. Her HIIT routine serves her best interests when it comes to burning excess fat from her frame.

Even during the lockdowns when most of the gyms were closed worldwide, Adele relied on performing certain high-intensity workouts that helped her to stay in great shape and that too at the comfort of home.

Being a fitness addict, Adele exercises thrice a day. She trains with weights in the morning, goes hiking in the afternoon, and ends her training schedule with some cardio at night. 

To keep her workout routine interesting, Adele also keeps on switching it up from time to time.

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Adele’s Diet Plan

Adele's Diet Plan
Image: Starstock /

Adele’s diet plan played a pivotal role in her dramatic physical transformation.  She had not only lost excessive weight but the tone and definition of her body exuded top-tier aesthetics.

Adele had gone on to lose over 100 lbs and to serve that purpose she relied on a Sirt food diet plan. A Sirt food diet plan elevates one’s metabolism levels which assist in promoting fat loss.

She follows Sirt Food Diet

A sirt food diet plan includes numerous food items that have plenty of sirtuin activators. They assist in regulating sugar and fat in the body, controlling appetite, and boosting metabolism. All these collectively contribute toward rapid weight/fat loss.

  • Usually, Adele’s day starts with three glasses of green juice. They fetch her body with all the essential vitamins.
  • Her nutrition plan also includes food items like kale, matcha, fish, red/dark purple, leafy green vegetables, olives, Brussels sprouts, walnuts, onions, parsley, cauliflower, broccoli, and olive oil.

In general, it can be said that Adele’s diet plan focuses on keeping her weight in check along with fetching her all the essential nutrients. It comprises whole food items that are quite rich in their nutritional composition and have low calorific value.

Moderation is the key

Adele neither relies on fad diets nor starves herself to maintain her slim body. Instead, she prefers to eat in moderation. She even loves to have a cheat meal once a week and ensures to train her butt off the very next day. She had claimed once,

“If anything, I eat more than I used to because I workout so hard.”

You might be surprised to know that dark chocolate and red wine is also a part of Adele’s Sirtfood diet plan. The former fetches her body with antioxidants whereas the latter facilitates sirtuin production.

Adele’s Supplements

Adele also incorporates a few supplements in her nutrition plan to make it more complete. Adele’s supplements stack includes the following:-

  • Greens supplement
  • Resveratrol
  • Turmeric
  • Quercetin

The above-mentioned supplements enable Adele to make up for her nutritional deficiencies, fetch the body with antioxidants and reduce inflammation respectively.

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Final Words

We are sure that Adele’s training routine and nutrition plan would have motivated you to start hustling towards getting in great shape. But before you get started, we would like to advise you a bit.

Adele’s workout plan is quite intense in nature. Copying it as it is might lead to overtraining. Hence, you must ensure to make certain modifications to it based on your training experience and fitness goals. The supervision of a trainer in such matters will also get you great results.

As far as the diet part is concerned, find out what kind of nutrition plan suits you well. The key is to eat as healthy as possible.

Keeping those things in mind start your fitness journey towards getting in shape and see how it works wonders for you.