Adam Driver’s Diet Plan & Supplements

If you are here, we can be sure that you are damn impressed with Adam Driver’s physique and want to attain a body like him. Well, if that’s the case, then you are at the right place. This Star Wars actor has always been disciplined about his eating habits. Adam is a fitness freak and sticks to a nutritious meal plan to feed his body well.

In this post, we will elucidate Adam Driver’s diet plan that keeps him fit and in great shape throughout the year. We can assure that you will be learning a lot from his nutritious diet plan.

Adam Driver’s Diet Plan

Adam Driver’s Diet Plan
Image: Denis Makarenko/
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Building a decent-looking physique requires one to be extremely concerned about one’s eating habits. Adam Driver follows suit and always ensures to feed his body well. His diet plan comprises food items that are rich in various nutrients that are required by his body to look and perform optimally.

When Adam was prepping up for his role in Star Wars he relied on a strict diet plan. He used to eat 5-6 meals a day. Each of his meals was rich in proteins and consisted of whole food items like chicken, fish, eggs, beans, and nuts. He has even claimed,

“I used to eat a whole chicken, every day, for lunch, I did that for 4 years.”

For added consumption of proteins, he also drank a protein shake during the day. His diet plan had a decent amount of fresh fruits and vegetables too that fetched his body with other essential nutrients. Adam used to have peanut butter to fuel his body with healthy fats.

Adam consumed a moderate amount of carbs to keep his energy levels elevated. However, he used to stop his carb intake completely a few days back when he had to do scenes in which he was required to go shirtless.

At present, Adam Driver follows a diet plan that has medium-high protein, medium carbs, and medium fats. It allows him to maintain the leanness of his physique along with fueling his body with good calories.

The following table will give you a detailed overview of Adam Driver’s meal plan. Let’s have a look at it:-

Adam Driver’s Meal Plan

Meal 1- Breakfast

Oatmeal and eggs

Meal 2- Lunch

Lean proteins and vegetables

Meal 3- Dinner

Fish and sweet potatoes

Staying hydrated is crucial

When Adam was shooting for Star Wars he was required to perform lengthy fight sequences that were physically exhausting. To counter the enervation caused by them he always ensured to keep his body well-hydrated with water and other fluids.

This allowed him to be energetic and vigorous throughout the day.

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Second dinner

Adam eats adequately to fulfill his body’s everyday caloric requirements. For that purpose, he even eats a meal just after his dinner. He claims,

“I just eat a dinner, then eat a dinner after dinner because it’s usually not enough.”

He likes to have a bowl of cereal as his second dinner.

What does Adam Driver eat?

To maintain his well-built physique, Adam has to include plenty of nutritious whole food items into his diet plan. Some of the most common food items of his nutrition plan are:-

  • Fresh fruits
  • Cereals
  • Whole grains
  • Eggs
  • Peanut butter
  • Beans
  • Nuts
  • Salads
  • Veggies
  • Chicken
  • Fish
  • Meat

Adam also ensures to drink plenty of water throughout the day to keep himself hydrated.

What food does Adam Driver avoid?

Adam Driver has maintained his lean and muscular physique over the years. For that purpose, he stays away from eating certain food items. There is absolutely no place for the following food items in his diet chart:-

  • Junk food
  • Fast food
  • Artificial additives
  • Chemical ingredients
  • Processed food
  • Refined sugar

Adam Driver’s Supplements

Adam has always been a staunch proponent of consuming whole food items to fulfill one’s nutritional requirements. But there are certain nutrients which at times become quite challenging to be derived from whole food items. In such cases, the use of supplements becomes imperative.

Adam also relies on few supplements to make his daily nutrition intake complete. Adam Driver’s supplements stack include the following:-

Whey Protein

The secret of Adam’s lean and athletic physique lies in his strenuous training sessions. To ensure that his muscles repair well from them, he consumes a whey protein shake post his workouts.

Being a fast-digesting source of protein, whey protein provides the muscles with a quick supply of essential amino acids. Not only does that enhance muscle recovery but also fetches the body good calories.


Multivitamins serve as a great supplement for those who find it quite challenging to have all their meals on time owing to their hectic lifestyle. Adam Driver is no different in this regard and to make sure his body gets all the essential nutrients, he relies on taking a multivitamin supplement. Multivitamins also help in positively contributing towards one’s bone and muscle health.

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Final Words

So that was all about Adam Driver’s diet plan. The bottom line of his diet plan lies in the fact that if you feed your body nutritiously, it will surely look and perform the way you want it to.

You can take Adam’s meal plan as a reference to structure a diet plan for yourself. But you will also need to be consistent with following it to attain your physique goals.