Aaron Rodgers’ Workout and Diet Plan

Aaron Rodgers is a renowned American football player. He plays for the Green Bay Packers of the NFL. His on-field skills are indeed unparalleled. And that’s how he has been able to make his team win numerous times along with earning many awards and accolades for himself.

So let’s find out more about Aaron Rodgers’ workout routine and diet plan that not only keeps him supremely fit but also improves his body both athletically and aesthetically.

Aaron Rodgers' Workout Routine and Diet Plan
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Aaron Rodgers’ Workout Principles

Right from his childhood, Aaron was quite an active kid. He used to play basketball. But when it came to playing as a quarterback, he went on to learn some new skills that took his levels of athleticism to newer heights.

Aaron trains under Todd Durkin and his training sessions are supposed to be extremely intense. Well, that’s something one has to get familiar with to become a world-class athlete.

Aaron Rodgers’ workout plan consists of resistance exercises using both free weights and bodyweight. It also incorporates cardio, pilates, and yoga.

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Aaron Rodgers’ Workout Routine

The training program of a pro athlete always focuses on improving different aspects of his body. Aaron Rodgers’ workout routine is no different in this regard. It is targeted toward enhancing his strength levels, cardiovascular conditioning, mobility, flexibility, and overall agility.

Aaron always incorporates the concept of diversity in his exercise routine. So along with training with free weights and performing cardio, he also performs TRX exercises, pilates, and yoga.

To keep his body as athletic as possible, Aaron pays special attention to his core workouts. Core muscles provide the kind of stability, strength, and balance that simply elevates his on-field performance.

Aaron trains 6-days a week. Aaron Rodgers’ weekly workout routine has been presented below. Let’s have a look at it:-

Aaron Rodgers' Workout Routine

Monday and Thursday- Upper body

  • Kettlebell Bench Press
  • Kettlebell Flys
  • Kettlebell Pushups
  • Kettlebell Burpee with Shrug
  • Kettlebell Half-Getups
  • Superband Band Splitters
  • Superband Overhead Triceps Extension
  • Superband Hammer Curl
  • Weighted Pull-Ups
  • Weighted Dips

Tuesday and Friday- Lower body

  • Barbell Squat
  • Kettlebell Straight-Leg Deadlifts
  • Kettlebell Single-Leg RDL
  • Superband Split Squat
  • Hamstring Curls
  • Leg Extensions
  • Superband Lateral Walks
  • TRX Sled Drags
  • Bosu Ball Bulgarian Lunge Hop

Wednesday and Saturday- TRX workout and Abs

  • TRX Reverse Flys 3 to 5 sets
  • Low Row Shortened Position 3 to 5 sets
  • Sprinter’s Start with a Hop 3 to 5 sets
  • Power Pulls 3 to 5 sets
  • Suspended Incline Press 3 to 5 sets
  • Hover Plank 3 to 5 sets
  • Side Plank 3 to 5 sets
  • Split Squat Superband Rotations 3 to 5 sets
  • Superband Chops 3 to 5 sets
  • Bicycle Crunches 3 to 5 sets
  • Oblique Crunches 3 to 5 sets

Sunday- Rest

Before getting started with his training sessions, Aaron goes through a well-structured and intense warm-up routine. This is what preps his body to take the hammering of his training sessions.

Giving importance to recovery

For Aaron, recovery is as important as training. To provide adequate recovery to his body, Aaron takes 1-2 days off from his weekly workout routine. He also visits a chiropractor regularly to ensure that his body is performing optimally.

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Stretch it out

Stretching happens to be a prominent part of Aaron’s training routine. He relies on performing yoga and pilates to stretch out his body.  This further assists in keeping his muscles limber and flexible.

Aaron Rodgers’ Diet Plan

Aaron Rodgers' Diet Plan
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When it comes to feeding his body, Aaron ensures to be pretty disciplined about it. He eats adequate amounts of food items that fuel his body with all the essential macro and micronutrients.

Aaron has made slight modifications to his diet plan by cutting off his gluten and dairy consumption. Most of the time he likes sticking to a vegan diet plan. He claims

‘Cutting gluten, and probably most importantly for me and my own blood type, dairy out of my diet has really made a difference in my body.’

However, at times he does include chicken and red meat into it.

Aaron Rodgers’ diet plan has high amounts of protein and medium amounts of carbs and fats.

His diet chart primarily includes plant-based food items such as veggies, fresh fruits, whole grains, avocados, etc. He also ensures to drink plenty of water throughout the day.

To fetch his body adequately, Aaron has to consume 3 major meals in a day. So let’s have a look at Aaron Rodgers’ meal plan:-

Meal 1- Breakfast

  • Oatmeal
  • Fruits

Meal 2- Lunch

  • Green salad
  • Chicken

Meal 3- Dinner

  • Red meat
  • Vegetables

No coffee

Aaron isn’t a big fan of consuming excessive caffeine to boost his energy levels. He claims that eliminating caffeine from his diet plan has resulted in keeping him adequately energetic throughout the day.

However, when he needs to feel more energetic and active, he resorts to having green tea instead of relying on coffee.

Healthier cheat meals

Like most of us, sometimes Aaron also enjoys having cheat meals. But his cheat meals don’t involve the concept of mindless eating.

For instance, on Friday nights he loves having steak, carbs, sauces, and dessert but he ensures to consume them in smaller proportions. He seldom likes to have a pizza as well to satisfy his taste buds.

Aaron Rodgers’ Supplements

Being an elite-level athlete, Aaron has to ensure that his nutrition plan is on point. And for that reason, he prefers to include a few supplements in it.

Aaron Rodgers’ supplements stack includes the following:-

  • Whey protein
  • Multivitamins
  • ZMA

Having a whey protein shake 1-2 times a day assists in boosting his muscle recovery. He consumes multivitamins to fetch his body certain micronutrients.

Last but not least he also takes a ZMA (Zinc, Magnesium, Aspartate) supplement which promotes muscle relaxation and sound sleep.

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Wrapping Up

Aaron Rodgers is a world-class athlete. And simply copying his fitness regime as it is might not serve your very best interests.

Hence, we would recommend you consult a professional physical trainer/coach before trying out Aaron Rodgers’ workout routine and diet plan. With his assistance, you can make certain modifications to them to meet your training goals.

Doing so will also enable you to earn the kind of gains that you are striving for. So get started with it and build a better and fitter version of yourself.