Abs muscles are just like any other muscles in your body. Training them every day or training them for long hours may leads to over training the abs muscles. That is, training the abs muscles every day won’t give the results that you are looking for. These muscle groups need time to rebuild and recover.
Doing a lot of crunches every day may results the stiffening of lower back muscles. Ultimately this will leads to lower back pain problems. Nobody wants to tell you problems like this. What they need is 1k likes and 100k clicks for their site. Bull shit! be brave and stay away from those creepy guys.
With proper diet, nutrition and good physical activity a 2 X 10 minute Abs workout 3 times a week is more than enough to get six pack abs. You can do this workout at home or you can combine this 10 minute workout with any other gym workout. When you are going for the core section we recommend you to do this workout at least 2 times with proper interval. This 10 minute no equipment abs workout targets entire core muscles and obliques. It will definitely help you to burn more fat. Incorporating a calorie deficient but protein rich diet will boost the effectiveness of this workout.
Get Sexy Flat Abs Using Our 10 Minute Abs Workout Plan
Since it is just a 10 min workout you can do it daily for building good abs. This workout never leads you to over training. But if you do this workout everyday for 1 month, after one month you should replace exercise in this workout routine with other exercises. Training same set of exercise for a long period of time make them ineffective. It is because as you progress with same set of exercises your body get adapted to it. So you need to fool your body in every workout. If you are doing this workout for 3 times a week you can follow this workout for 2 months.
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With this workout routine, in just s few minutes a day, you can build core muscles and keep fitness at home without having to go to the gym. You can also do this workout when you are travelling. No equipment or coach needed. All exercises in this workout can be performed with just your body weight. Within just a short period of time, you will see a great difference on yourself.
10 Minute Abs Workout at Home – No Equipment Needed
The perfect V shaped body is no longer a dream. There are 10 exercises included in this workout plan.
- Mountain Climbers: 60 sec
- Bicycle Crunches: 60 sec
- Leg Raises: 60 sec
- Crunches: 60 sec
- Elbow Plank: 30 sec
- Rest: 60 sec
- V Crunch: 60 sec
- Oblique Crunch: 30 sec for each side
- Russian Twist: 60 sec
- Side Plank: 30 sec for each side
- Heel Touch: 30 sec
#1 Don’t be lazy
#2 Calorie deficient protein rich diet
10 Minute Total Abs Workout Routine
Stick with our workouts, and you will notice the changes in your body in just a few short weeks.
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