Blake Shelton’s Workout Routine
You would have loved his hilarious banters with the other coaches on the popular television show, The Voice. We are talking about none …
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Greg Plitt’s Workout Routine
When you recall the finest fitness models in American history, you can never forget to miss out on Greg Plitt. He brought a …
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How To Get Bigger Thighs And Hips Fast
Your glutes make up the biggest muscle group in your body. There are three main muscles that make up the glutes: the gluteus …
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10 Best Short Head Bicep Exercises For Your Workout
If you have landed on the page looking for a short head bicep workout, you must be well aware of the bicep anatomy …
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Russell Westbrook’s Workout Routine
It was surprising to see Russell Westbrook dressed up in a suit in the Met Gala 2021. Unlike his previous fashion bizarre wherein …
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James Harrison’s Workout Routine
If you are a football fan and watch the NFL matches, you definitely don’t need any introduction to James Harrison. He is one …
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Blake Shelton’s Diet Plan
You would have loved his hilarious jokes and banters with his co-judges on the singing reality show, The Voice. Blake Shelton makes sure …
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Lee Haney’s Diet Plan & Supplements
Whenever we look at popular bodybuilders and their buff bodies, it often makes us wonder, “What does he eat to have a physique …
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Greg Plitt’s Diet Plan & Supplements
The man with the most defined washboard abs and toned physique, who left everyone amazed with his fitness level and dedication, yes, you …
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Nicole Richie’s Diet Plan
It has always been a topic of curiosity for many that how does their favorite celebrity manages to look the way they are …
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Dr. Nowzaradan’s 1200 Calorie Diet Plan: All You Need to Know About It
Heard about the popular Dr. Nowzaradan’s 1200 calorie diet program? Planning to join but becoming skeptical about it? And why should you not …
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James Harrison’s Diet Plan
The retired American linebacker, James Henry Harrison isn’t only admired for his commendable performance in NFL matches but also his unreal workout exercises …
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7 Ways To Sell Used Exercise Equipment
Do you have workout equipment at your home that has not been used for a long time? If you are too willing to …
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Bowflex VeloCore vs Peloton: Which bike wins?
In the past few years, the idea of indoor cycling has taken the market by storm. People are growing fond of exercising from …
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Building A Low Ceiling Home Gym
When a commercial gym is the only gym setting you have seen it would be almost impossible for you to imagine fitting a …
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Bumper Plates vs. Iron Plates: Which One is Better?
Having to choose between iron plates and bumper plates for weightlifting can be very challenging. Requirements vary from person to person. For example, …
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Are Bumper Plates Lighter?
Bumper plates have gained immense popularity among weightlifters due to their durability, versatility, and ease of use. They are especially popular among those …
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What Are Bumper Plates?
“Gym fails” can sometimes prove to be fatal. Imagine failing to maintain the overhead position while you are lifting weights. You drop the …
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How To Get Bigger Thighs And Hips Fast
Your glutes make up the biggest muscle group in your body. There are three main muscles that make up the glutes: the gluteus …
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10 Best Short Head Bicep Exercises For Your Workout
If you have landed on the page looking for a short head bicep workout, you must be well aware of the bicep anatomy …
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15 Best EZ Curl Bar Exercises To Add To Your Workout
What a few bends in the middle can do that the straight Olympic barbell can’t? Well, it enables you to perform curls with …
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10 Best Long Head Bicep Exercises For Your Workout
If you have a closer look at the anatomy of biceps, you will notice that it consists of three main muscles: the bicep …
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How to Get Thicker Thighs without Exercise: 15 Proven Methods to Try
Thighs and buttocks are crucial to shape our bodies. It is always a dream for skinny individuals to have a pair of stout, …
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7 Best Gyms with Racquetball Courts Near You
If you like to play racquetball it is more likely that you would want to plan all your fitness activities around it. It …
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Varun Mudra: What It Is, How to Do It, Benefits, and More
Water is one of the five elements the body is made up of and plays an important role in maintaining proper health. However, …
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Kubera Mudra: What It Is, How to Do It, Benefits, and More
Hasta mudras or hand gestures are an integral part of any yoga regimen. They can help a practitioner retrain their mind. Hand gestures …
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Abhaya Mudra: What It Is, How to Do It, Benefits, and More
Hasta mudras or hand gestures are an important part of the practice of yoga. Different hasta mudras yield various physical, mental, and spiritual …
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Vayu Mudra: What It Is, How to Do It, Benefits, and More
The body is made up of five elements – air, water, earth, fire, and aether. An imbalance of any of these elements in …
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Gyan Mudra: What It Is, How to Do It, Benefits, and More
Hand mudras or hand gestures are, indeed, one of the most powerful and effective forms of yoga practice. They may seem very simple, …
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Khechari Mudra: What It Is, How to Do It, Benefits, and More
Think of yoga and Hatha yoga is what will come to your mind. Hatha yoga is the best way to introduce yoga into …
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