Kaia Gerber's Workout Routine & Diet Plan

Kaia Gerber’s Workout Routine & Diet Plan

Kaia Gerber is a well-known personality in the world of modeling. She has been on the cover page of numerous renowned magazines. Being …
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Kristen Stewart's Workout Routine & Diet Plan

Kristen Stewart’s Workout Routine & Diet Plan

Kristen Stewart is a name that needs no introduction whatsoever. She is primarily known for portraying the role of Bella Swan in the …
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Adele's Workout Routine & Diet Plan

Adele’s Workout Routine and Diet Plan

Adele is a renowned singer and songwriter. She has won over 15 grammy awards, 9 Brit awards, and numerous other accolades as well …
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Miranda Kerr's Workout Routine & Diet Plan

Miranda Kerr’s Workout Routine & Diet Plan

It wouldn’t be an exaggeration to say that Miranda Kerr has one of the best bodies in the world. She started her modeling …
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Demi Lovato's Workout Routine & Diet Plan

Demi Lovato’s Workout Routine & Diet Plan

We all like to read the life story of underdogs who beat all the odds and became an inspiration to millions. Demi Lovato …
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Finn Balor's Workout Routine & Diet Plan

Finn Balor’s Workout Routine & Diet Plan

If you are reading this, we can be pretty sure that you are an avid WWE follower and a Finn Balor fan. Right? …
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DMoose Pre Workout

DMoose Pre Workout Review

A great workout routine is the key element of a healthy lifestyle. Nobody needs a second reminder as to why working out is …
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20 Bulking Snacks & Meals

20 Bulking Snacks & Meals (High Calorie Foods for Extra Carbs, Calories & Protein)

Getting bigger is a dream that a majority of gym goers have. But, what exactly is the best way to get bigger? Of …
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Should I take Creatine on Rest Days

Should I Take Creatine on Rest Days? (What Science Says)

For all those facing energy loss issues during intense workout sessions, creatine is considered a savior. Creatine is the most effective supplement that …
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Creatine Monohydrate vs Micronized Creatine

Creatine Monohydrate vs Micronized: The Differences That Matter

Those who are into bodybuilding, might sometimes require some external aid that will help to get their goal achieved. Sometimes, after you have …
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Healthiest Low Calorie Subway Options for Weight Loss

Healthiest Low Calorie Subway Options for Weight Loss

Fast food is perhaps the last thing your fitness coach, or anyone with basic fitness knowledge, would suggest you eat. Yeah, it is …
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What is micronized creatine

What is Micronized Creatine? (Benefits & How to Use it)

In recent times, dietary supplements have taken the market by rage and are popularly being opted for by bodybuilders. These dietary supplements not …
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Different Types of Weights with Names

11 Different Types of Weights with Names (When to Use Each in Weight Training)

As a new gym goer, one of the biggest challenges you might have to face is becoming familiar with the names of weights …
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Why Does a Cyclist Bend Inwards While Riding Along a Curved Road

Why Does a Cyclist Bend Inwards While Riding Along a Curved Road? (What Science Says)

Cycling is a sport that depends on a lot of technical factors. This means that every aspiring cyclist should, and would like to …
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Why Do Cyclists Lean Forward

Why Do Cyclists Lean Forward? (What Science Says)

Have you ever seen someone cycling in the upright position, especially in a racing event or when the race is approaching the end? …
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How To Reduce Drag In Cycling

How To Reduce Drag In Cycling? [7 Working Methods]

Cycling is one such sport that requires concentration, flexibility, pedaling strength, and many more. Although you can control most of these parameters, there’s …
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How Much Does Body Weight Affect Cycling

How Much Does Body Weight Affect Cycling? (In-Depth Analysis)

Cycling is a great sport to improve cardiovascular health, which also comes with several other health benefits. It’s also a popular sport that …
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How Do Cyclists Get Big Legs

How Do Cyclists Get Big Legs? (Let’s Investigate)

Have you noticed how the legs of a cyclist look? The massive body mass, and the cuts around the hamstrings and the quadriceps …
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How to get a soccer player's body

Soccer Player’s Body: How to get it?

Soccer is not a sport, it is an emotion. People swoon not only over the sport but also over the tactics used by …
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Ideal K-Pop idol physique stats

K-Pop Idol Body: How to get it?

In recent times, the demand for Koren drama, movies, and even music has skyrocketed. People, mostly youngsters, tend to gaga over their favourite …
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How to get a Ballerina's body

Ballerina’s Body: How to Get It?

If you are fond of art forms, you must be aware of the beautiful and graceful bodies that ballerinas own. They have a …
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Gyms For Seniors

5 Best Gyms for Seniors Near You

You might have also heard that working out and hitting the gym is only for the youth. However, this isn’t the truth. Not …
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Gyms for Beginners

7 Best Gyms for Beginners Near You

Ask any pro bodybuilder what they remember about their first day in the gym! Most likely, the reply will be about that moment …
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What is the ideal sprinter's body

Sprinter’s Body: How to Get It? (What Science Says)

Athletes have impressive physiques. Who doesn’t want to have the kind of ripped, shredded body like they have? When the Olympics roll around, …
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Varun Mudra

Varun Mudra: What It Is, How to Do It, Benefits, and More

Water is one of the five elements the body is made up of and plays an important role in maintaining proper health. However, …
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Kubera Mudra

Kubera Mudra: What It Is, How to Do It, Benefits, and More

Hasta mudras or hand gestures are an integral part of any yoga regimen. They can help a practitioner retrain their mind. Hand gestures …
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Abhaya Mudra

Abhaya Mudra: What It Is, How to Do It, Benefits, and More

Hasta mudras or hand gestures are an important part of the practice of yoga. Different hasta mudras yield various physical, mental, and spiritual …
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Vayu Mudra

Vayu Mudra: What It Is, How to Do It, Benefits, and More

The body is made up of five elements – air, water, earth, fire, and aether. An imbalance of any of these elements in …
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Gyan Mudra

Gyan Mudra: What It Is, How to Do It, Benefits, and More

Hand mudras or hand gestures are, indeed, one of the most powerful and effective forms of yoga practice. They may seem very simple, …
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Khechari Mudra

Khechari Mudra: What It Is, How to Do It, Benefits, and More

Think of yoga and Hatha yoga is what will come to your mind. Hatha yoga is the best way to introduce yoga into …
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