4 Day Cable Machine Upper Lower Split Workout Routine (with PDF)
Many fitness enthusiasts have started testing cable workouts to grow in strength and hypertrophy. The advantage of using pulley-based systems for resistance training …
6 Day Cable Machine Push Pull Legs Workout Routine (with PDF)
The best way to maximize your growth at the gym is to structure your workouts efficiently. For this, you will need to stick …
3 Day Cable Machine Full Body Workout Routine (with PDF)
While many people still focus on different training splits, a full-body workout routine might be the most advantageous. It allows you to train …
5 Day Cable Machine Workout Routine (with PDF)
Trying to find the ultimate training routine to support your bodybuilding goals? We may have the ideal 5-day cable machine workout plan that …
4-Day Machine-Only Upper-Lower Workout Routine (with PDF)
Devising a structured workout plan is essential for achieving your fitness goals efficiently. The key lies in figuring out the perfect training frequency …
LaMelo Ball’s Workout Routine and Diet Plan
LaMelo Ball has emerged as a budding star in the world of basketball. He is one of the most athletic NBA stars of …
7 Disadvantages of Eating Basmati Rice Everyday (The Hidden Downsides)
Basmati rice, a variety that’s grown in regions like India, Pakistan, and the Himalayas, is known for its fragrant, long-grain nature. Although smaller …
10 Rice High in Fiber (Beyond White and Brown)
Rice is a large part of the staple diet in many cultures. It serves as an inexpensive and easily accessible food item with …
Basmati Rice vs White Rice: The Differences That Matter
Rice stands as a fundamental staple food for millions of individuals globally. This versatile grain can be prepared in a variety of ways, …
White Basmati Rice vs. Brown Basmati Rice: Head-to-Head Comparison
Basmati Rice is a type of long-grain aromatic rice that is popular for making dishes such as Biriyani and Pilaf. Originating in the …
7-Day 1500-Calorie Vegetarian Diet Plan for Weight Loss (with PDF)
Cracking the ultimate weight loss code is no rocket science. The formula is simple – burn more calories than you consume, and you’re …
Basmati Rice vs Brown Rice: The Differences That Matter
Rice is one type of food that has been with human civilization since more than ten thousand years ago. So when you decide …
Lululemon Fabric Types (Beginner’s Guide)
There are many reasons why Lululemon is the dominant athleisure brand on a global scale. From high-quality products to excellent durability, Lulu clothes …
Lululemon Asia Fit vs Normal Fit: An In-Depth Comparison
Lululemon’s sizing patterns are already confusing for many people. The brand is of the opinion that there is no ‘one-size-fits-all’ solution when it …
Lululemon Sizing (Beginner’s Guide)
Lululemon’s clothing has revolutionized the concept of athleisure and workout gear. It has become an indispensable choice for millions of Americans leading an …
Why Do Gyms Have Mirrors? Unveiling the Science Behind It
The presence of mirrors in gyms can be intimidating, irrespective of how jacked or fit you are. They follow your workouts and act …
Why Don’t CrossFit Gyms Have Mirrors? Discovering the Motive Behind the Mirror-Free Environment!
CrossFit training is a bit different compared to your regular gym workouts. It focuses on dynamic and high-intensity movements to work on several …
Lululemon Quality Promise and Lifetime Warranty: What’s the Catch?
Lululemon has been the best-performing and most prestigious athleisure brand for many years now. Naturally, people have come to expect many things from …
Why Are Powerlifters Stronger Than Bodybuilders? The Science Behind Raw Power
The sports of powerlifting and bodybuilding might have some overlapping similarities. But they are very different from each other, both in terms of …
Why are Powerlifters Smaller Than Bodybuilders? Unveiling the Size-Strength Paradox
Many people don’t really know that there is a huge difference between a powerlifter and a bodybuilder. While they both operate with heavy …
Why Do Powerlifters Sniff Ammonia? A Powerful Performance Hack
Sniffing ammonia before a big lift or during competitive powerlifting is a tried and tested ritual with positive results. You are probably wondering …
100 Sit-Ups a Day for a Month Results [Before And After Transformations]
Every exercise comes with its own set of benefits and advantages. But how far can one of them take you, especially if you …
How Can I Make My Sit-Ups More Effective? Discover the Expert Strategies!
There is no arguing that sit-ups are one of the most common exercises for building abdominal muscles and core strength. But we would …
Crunches vs Sit-Ups: The Key Differences
Sit-ups and crunches are two of the most common exercises for building core strength and abdominal muscles. While they are often used interchangeably, …
Varun Mudra: What It Is, How to Do It, Benefits, and More
Water is one of the five elements the body is made up of and plays an important role in maintaining proper health. However, …
Kubera Mudra: What It Is, How to Do It, Benefits, and More
Hasta mudras or hand gestures are an integral part of any yoga regimen. They can help a practitioner retrain their mind. Hand gestures …
Abhaya Mudra: What It Is, How to Do It, Benefits, and More
Hasta mudras or hand gestures are an important part of the practice of yoga. Different hasta mudras yield various physical, mental, and spiritual …
Vayu Mudra: What It Is, How to Do It, Benefits, and More
The body is made up of five elements – air, water, earth, fire, and aether. An imbalance of any of these elements in …
Gyan Mudra: What It Is, How to Do It, Benefits, and More
Hand mudras or hand gestures are, indeed, one of the most powerful and effective forms of yoga practice. They may seem very simple, …
Khechari Mudra: What It Is, How to Do It, Benefits, and More
Think of yoga and Hatha yoga is what will come to your mind. Hatha yoga is the best way to introduce yoga into …