Dr Workout provide evidence based workout & diet guidelines.
We are a group of fitness industry experts dedicated to publishing authoritative proven workout plans, guides and instructions.

Popular programs

GERMAN VOLUME TRAINING

German Volume Training or GVT for short is a high intensity workout regimen. In strength training this training is often called as 10 sets 10 reps method. For each exercise we will do 10 sets of 10 reps. This makes GVT workout routine brutally hard. 

HYPERTROPHY SPECIFIC TRAINING​

Hypertrophy-specific training program is based on the principles of muscle growth discovered in many research studies. These research findings are transformed into applicable mechanical loading to cause maximum muscle hypertrophy.

Power Hypertrophy Adaptive Training

PHAT stands for Power Hypertrophy Adaptive Training. PHAT workout program is designed by the famous powerlifter and bodybuilder Layne Norton.  PHAT workout program is a combination of power lifting and bodybuilding.

HOURGLASS WORKOUT PLAN

Hourglass figure workout plan is perfect for any woman who want to transform their body to achieve hourglass figure. This 12 week (3 month) workout program will help you to tone your body with curves in all the right places. 

Yoga

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5 WAYS TO INCORPORATE YOGA INTO A BUSY SCHEDULE

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