Kaia Gerber’s Workout Routine & Diet Plan
Kaia Gerber is a well-known personality in the world of modeling. She has been on the cover page of numerous renowned magazines. Being …
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Kristen Stewart’s Workout Routine & Diet Plan
Kristen Stewart is a name that needs no introduction whatsoever. She is primarily known for portraying the role of Bella Swan in the …
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Adele’s Workout Routine and Diet Plan
Adele is a renowned singer and songwriter. She has won over 15 grammy awards, 9 Brit awards, and numerous other accolades as well …
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Miranda Kerr’s Workout Routine & Diet Plan
It wouldn’t be an exaggeration to say that Miranda Kerr has one of the best bodies in the world. She started her modeling …
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Demi Lovato’s Workout Routine & Diet Plan
We all like to read the life story of underdogs who beat all the odds and became an inspiration to millions. Demi Lovato …
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Finn Balor’s Workout Routine & Diet Plan
If you are reading this, we can be pretty sure that you are an avid WWE follower and a Finn Balor fan. Right? …
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DMoose Pre Workout Review
A great workout routine is the key element of a healthy lifestyle. Nobody needs a second reminder as to why working out is …
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20 Bulking Snacks & Meals (High Calorie Foods for Extra Carbs, Calories & Protein)
Getting bigger is a dream that a majority of gym goers have. But, what exactly is the best way to get bigger? Of …
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Should I Take Creatine on Rest Days? (What Science Says)
For all those facing energy loss issues during intense workout sessions, creatine is considered a savior. Creatine is the most effective supplement that …
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Creatine Monohydrate vs Micronized: The Differences That Matter
Those who are into bodybuilding, might sometimes require some external aid that will help to get their goal achieved. Sometimes, after you have …
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Healthiest Low Calorie Subway Options for Weight Loss
Fast food is perhaps the last thing your fitness coach, or anyone with basic fitness knowledge, would suggest you eat. Yeah, it is …
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What is Micronized Creatine? (Benefits & How to Use it)
In recent times, dietary supplements have taken the market by rage and are popularly being opted for by bodybuilders. These dietary supplements not …
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11 Different Types of Weights with Names (When to Use Each in Weight Training)
As a new gym goer, one of the biggest challenges you might have to face is becoming familiar with the names of weights …
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Why Does a Cyclist Bend Inwards While Riding Along a Curved Road? (What Science Says)
Cycling is a sport that depends on a lot of technical factors. This means that every aspiring cyclist should, and would like to …
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Why Do Cyclists Lean Forward? (What Science Says)
Have you ever seen someone cycling in the upright position, especially in a racing event or when the race is approaching the end? …
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How To Reduce Drag In Cycling? [7 Working Methods]
Cycling is one such sport that requires concentration, flexibility, pedaling strength, and many more. Although you can control most of these parameters, there’s …
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How Much Does Body Weight Affect Cycling? (In-Depth Analysis)
Cycling is a great sport to improve cardiovascular health, which also comes with several other health benefits. It’s also a popular sport that …
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How Do Cyclists Get Big Legs? (Let’s Investigate)
Have you noticed how the legs of a cyclist look? The massive body mass, and the cuts around the hamstrings and the quadriceps …
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Soccer Player’s Body: How to get it?
Soccer is not a sport, it is an emotion. People swoon not only over the sport but also over the tactics used by …
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K-Pop Idol Body: How to get it?
In recent times, the demand for Koren drama, movies, and even music has skyrocketed. People, mostly youngsters, tend to gaga over their favourite …
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Ballerina’s Body: How to Get It?
If you are fond of art forms, you must be aware of the beautiful and graceful bodies that ballerinas own. They have a …
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5 Best Gyms for Seniors Near You
You might have also heard that working out and hitting the gym is only for the youth. However, this isn’t the truth. Not …
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7 Best Gyms for Beginners Near You
Ask any pro bodybuilder what they remember about their first day in the gym! Most likely, the reply will be about that moment …
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Sprinter’s Body: How to Get It? (What Science Says)
Athletes have impressive physiques. Who doesn’t want to have the kind of ripped, shredded body like they have? When the Olympics roll around, …
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Varun Mudra: What It Is, How to Do It, Benefits, and More
Water is one of the five elements the body is made up of and plays an important role in maintaining proper health. However, …
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Kubera Mudra: What It Is, How to Do It, Benefits, and More
Hasta mudras or hand gestures are an integral part of any yoga regimen. They can help a practitioner retrain their mind. Hand gestures …
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Abhaya Mudra: What It Is, How to Do It, Benefits, and More
Hasta mudras or hand gestures are an important part of the practice of yoga. Different hasta mudras yield various physical, mental, and spiritual …
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Vayu Mudra: What It Is, How to Do It, Benefits, and More
The body is made up of five elements – air, water, earth, fire, and aether. An imbalance of any of these elements in …
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Gyan Mudra: What It Is, How to Do It, Benefits, and More
Hand mudras or hand gestures are, indeed, one of the most powerful and effective forms of yoga practice. They may seem very simple, …
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Khechari Mudra: What It Is, How to Do It, Benefits, and More
Think of yoga and Hatha yoga is what will come to your mind. Hatha yoga is the best way to introduce yoga into …
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