Dr Workout

Workout Programs

Anya Taylor-Joy’s Workout Routine and Diet Plan

Anya Taylor-Joy is a well-known actress and model. Her filmography involves movies like Glass, Emma, Marrowbone, The New Mutants, Barry, The Witch, and …
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IU’s Workout Routine and Diet Plan

IU, often regarded as the ‘Nation’s Little Sister’, is a well-known singer, songwriter, and actress. Numerous of her songs have been chartbusters and …
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Lauralie Chapados’ Workout Routine and Diet Plan

Lauralie Chapados is a well-known bodybuilder, fitness model, and an IFBB Pro who competes in the bikini division. She hails from Quebec, Canada …
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Ashley Kaltwasser’s Workout Routine and Diet Plan

The name ASHLEY KALTWASSER doesn’t need any introduction in the bodybuilding and fitness community. After all, she happens to be the first person …
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Maureen Blanquisco’s Workout Routine and Diet Plan

Maureen Blanquisco is a professional bodybuilder who competes in bikini competitions. She gained massive popularity and recognition in the world of bodybuilding after …
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Jennifer Dorie’s Workout Routine and Diet Plan

Jennifer Dorie is a well-known IFBB Bikini Pro athlete. She hails from Ontario, Canada. It took her a lot of hard work and …
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Diet & Nutrition

11 Muscle Building Meals to Eat Before Bed

The most experienced fitness trainers will advise you to prioritize your sleep routine. This is because the time you spend sleeping is when …
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Is Propel Water Good for Losing Weight? (Benefits and Drawbacks)

Are you struggling to lose weight and confused about how to maintain good energy levels while on a diet? If yes, you’ll be …
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Is It Ok to Drink Propel Instead of Water? (Here’s the Best Time to Swap Water for Propel)

Wondering why is propel the hot topic, of late, and is it okay to substitute water with propel? Those who know even a …
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Is Propel Water Good for You? (Here’s the Truth…!)

Do you feel excessively exhausted after a vigorous workout? If yes, you need to know about sports drinks manufactured to refuel your energy …
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Is Broccoli Good for Weight Loss? (What to Expect)

Are you planning to lose weight but confused about how to introduce varieties in your diet? If yes, this article will introduce you …
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Is Gatorade Good for Weight Loss? (Here’s the Truth…!)

Are you looking out for the best sports drink that doesn’t hamper your weight loss? Or, are you confused about Gatorade being a …
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Fitness Equipment & Accessories

How Tight Should a Lifting Belt Be? A Detailed Look

Lifting belts helps strengthen your core and support your back while lifting heavy loads. These gym accessories increase intra-abdominal pressure, which acts like …
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Does Weightlifting Belt Weaken Your Back? (Here’s the Truth…!)

A weightlifting belt is a magical accessory that provides spinal support during heavy lifting. Olympic weightlifters and powerlifters rely on this tool to …
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Does Weight Lifting Belt Weaken Your Core? (Here’s the Truth…!)

A weight belt is one of the most popular accessories used in the gym. You can easily see powerlifters, bodybuilders, and olympic weightlifters …
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Should you Wear a Lifting Belt When Doing Deadlifts? What You Should Know

A lifting belt is an incredibly valuable gym accessory that levels up your weightlifting game. In addition, it helps minimize the risk of …
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Should I Wear a Belt When Squatting? What You Need to Know

Does squatting with a belt deliver better results? If you, too, are wondering whether to squat with or without a belt, this article …
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Why Do Weightlifters Wear Belts? (Here’s the Truth…!)

Weightlifting or training with barbells is a demanding task. You need to be extra cautious while working out with weights, as this can …
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Fitness & Wellness

Lost Planet Fitness Card: Now What?

worldwide. If you are one of them, you might have a little membership card that you have to bring every time you want …
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What is Planet Fitness Crowd Meter? How Does it Work

Planet Fitness is one of the most popular gym franchises in the whole world. It attracts millions of new members each year. In …
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if I sign up for Planet Fitness online, how do I get my card

How Do You Get Into Planet Fitness If You Signed Up Online? Step-by-step Guide

Planet Fitness is a relatively popular gym franchise. It offers a lot of premium amenities at affordable rates while providing a comfortable, judgment-free …
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Does Planet Fitness Have Family Plans? (Here’s the Truth…!)

Planet Fitness is one of the largest and most popular gym franchises in the whole world. They are popular for providing access to …
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15 Gyms with Family Memberships Near You

The American College of Sports Medicine recommends around 150 minutes of aerobic exercise each week. That amounts to 30 minutes of moderate-intensity physical …
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Can You Join Planet Fitness Without A Commitment? (Here’s the Truth…!)

Planet Fitness was inaugurated with the vision of making fitness accessible to people at low prices. The founder, Micheal Grondahl, focused on making …
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Yoga

Varun Mudra: What It Is, How to Do It, Benefits, and More

Water is one of the five elements the body is made up of and plays an important role in maintaining proper health. However, …
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Kubera Mudra: What It Is, How to Do It, Benefits, and More

Hasta mudras or hand gestures are an integral part of any yoga regimen. They can help a practitioner retrain their mind. Hand gestures …
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Abhaya Mudra: What It Is, How to Do It, Benefits, and More

Hasta mudras or hand gestures are an important part of the practice of yoga. Different hasta mudras yield various physical, mental, and spiritual …
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Vayu Mudra: What It Is, How to Do It, Benefits, and More

The body is made up of five elements – air, water, earth, fire, and aether. An imbalance of any of these elements in …
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Gyan Mudra: What It Is, How to Do It, Benefits, and More

Hand mudras or hand gestures are, indeed, one of the most powerful and effective forms of yoga practice. They may seem very simple, …
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Khechari Mudra: What It Is, How to Do It, Benefits, and More

Think of yoga and Hatha yoga is what will come to your mind. Hatha yoga is the best way to introduce yoga into …
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