Dr Workout

Workout Programs

Gabe Kapler’s Workout Routine and Diet Plan

Gabe Kapler is one of the most celebrated baseball players of all time. He used to play in the major leagues for the …
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Alexa Demie’s Workout Routine and Diet Plan

We all have seen Alexa Damie in movies and TV shows including Mid 90s, Euphoria, Brigsby Bear, Waves, and Mainstream. Undoubtedly, she is …
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Kit Connor’s Workout Routine and Diet Plan

Kit Sebastian Connor popularly known as Kit Connor is a British actor. He started his acting career when he was just 8 years …
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Anya Taylor-Joy’s Workout Routine and Diet Plan

Anya Taylor-Joy is a well-known actress and model. Her filmography involves movies like Glass, Emma, Marrowbone, The New Mutants, Barry, The Witch, and …
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IU’s Workout Routine and Diet Plan

IU, often regarded as the ‘Nation’s Little Sister’, is a well-known singer, songwriter, and actress. Numerous of her songs have been chartbusters and …
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Lauralie Chapados’ Workout Routine and Diet Plan

Lauralie Chapados is a well-known bodybuilder, fitness model, and an IFBB Pro who competes in the bikini division. She hails from Quebec, Canada …
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Diet & Nutrition

11 Muscle Building Meals to Eat Before Bed

The most experienced fitness trainers will advise you to prioritize your sleep routine. This is because the time you spend sleeping is when …
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Is Propel Water Good for Losing Weight? (Benefits and Drawbacks)

Are you struggling to lose weight and confused about how to maintain good energy levels while on a diet? If yes, you’ll be …
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Is It Ok to Drink Propel Instead of Water? (Here’s the Best Time to Swap Water for Propel)

Wondering why is propel the hot topic, of late, and is it okay to substitute water with propel? Those who know even a …
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Is Propel Water Good for You? (Here’s the Truth…!)

Do you feel excessively exhausted after a vigorous workout? If yes, you need to know about sports drinks manufactured to refuel your energy …
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Is Broccoli Good for Weight Loss? (What to Expect)

Are you planning to lose weight but confused about how to introduce varieties in your diet? If yes, this article will introduce you …
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Is Gatorade Good for Weight Loss? (Here’s the Truth…!)

Are you looking out for the best sports drink that doesn’t hamper your weight loss? Or, are you confused about Gatorade being a …
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Fitness Equipment & Accessories

Can I Buy a Used OrangeTheory Heart Rate Monitor? A Detailed Look

If you want to gain strength and improve your endurance while also losing weight, joining Orangetheory Fitness as a member might be of …
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How Tight Should a Lifting Belt Be? A Detailed Look

Lifting belts helps strengthen your core and support your back while lifting heavy loads. These gym accessories increase intra-abdominal pressure, which acts like …
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Does Weightlifting Belt Weaken Your Back? (Here’s the Truth…!)

A weightlifting belt is a magical accessory that provides spinal support during heavy lifting. Olympic weightlifters and powerlifters rely on this tool to …
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Does Weight Lifting Belt Weaken Your Core? (Here’s the Truth…!)

A weight belt is one of the most popular accessories used in the gym. You can easily see powerlifters, bodybuilders, and olympic weightlifters …
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Should you Wear a Lifting Belt When Doing Deadlifts? What You Should Know

A lifting belt is an incredibly valuable gym accessory that levels up your weightlifting game. In addition, it helps minimize the risk of …
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Should I Wear a Belt When Squatting? What You Need to Know

Does squatting with a belt deliver better results? If you, too, are wondering whether to squat with or without a belt, this article …
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Fitness & Wellness

Does Planet Fitness Have Rowing Machines? (Here’s the Truth…!)

If you are into strength and endurance training, you must definitely spend a lot of time on rowing machines at the gym. A …
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10 Gyms with Rowing Machines Near You

Are you looking to maximize the output of your workouts? We might have the perfect solution for you, and it doesn’t even require …
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Does Planet Fitness Have a Sauna or Steam Room? (Here’s the Truth…!)

Planet Fitness is known for providing a range of high-end amenities at an affordable price. The membership costs are as low as $10 …
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Lost Planet Fitness Card: Now What?

worldwide. If you are one of them, you might have a little membership card that you have to bring every time you want …
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What is Planet Fitness Crowd Meter? How Does it Work

Planet Fitness is one of the most popular gym franchises in the whole world. It attracts millions of new members each year. In …
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if I sign up for Planet Fitness online, how do I get my card

How Do You Get Into Planet Fitness If You Signed Up Online? Step-by-step Guide

Planet Fitness is a relatively popular gym franchise. It offers a lot of premium amenities at affordable rates while providing a comfortable, judgment-free …
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Yoga

Varun Mudra: What It Is, How to Do It, Benefits, and More

Water is one of the five elements the body is made up of and plays an important role in maintaining proper health. However, …
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Kubera Mudra: What It Is, How to Do It, Benefits, and More

Hasta mudras or hand gestures are an integral part of any yoga regimen. They can help a practitioner retrain their mind. Hand gestures …
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Abhaya Mudra: What It Is, How to Do It, Benefits, and More

Hasta mudras or hand gestures are an important part of the practice of yoga. Different hasta mudras yield various physical, mental, and spiritual …
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Vayu Mudra: What It Is, How to Do It, Benefits, and More

The body is made up of five elements – air, water, earth, fire, and aether. An imbalance of any of these elements in …
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Gyan Mudra: What It Is, How to Do It, Benefits, and More

Hand mudras or hand gestures are, indeed, one of the most powerful and effective forms of yoga practice. They may seem very simple, …
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Khechari Mudra: What It Is, How to Do It, Benefits, and More

Think of yoga and Hatha yoga is what will come to your mind. Hatha yoga is the best way to introduce yoga into …
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