Tim McGraw's Workout Routine and Diet Plan

Tim McGraw’s Workout Routine & Diet Plan

Tim McGraw is one of the most iconic country singers of all time. His singing prowess has made him acquire a massive and …
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David Beckham's Workout Routine & Diet Plan

David Beckham’s Workout Routine & Diet Plan

David Beckham has always been one of the most admired athletes around the globe. It hardly matters whether you are a soccer fanatic …
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Mike Mentzer's Workout Routine & Diet

Mike Mentzer’s Workout Routine & Diet Plan

Born in 1951, Mike Mentzer was one of the earliest superstars in modern day bodybuilding. At the very young age of 12, this …
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Kit Harington's Workout Routine & Diet Plan

Kit Harington’s Workout Routine & Diet Plan

Remember the scene from Game of Thrones when Lady Melisandre revives John Snow? While the scene was one of the most thrilling moments …
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Georges St. Pierre's Workout Routine & Diet Plan

Georges St. Pierre’s Workout Routine & Diet Plan

Georges St-Pierre who is commonly known as GSP and Rush amongst his fans has made a name for himself in the world of …
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Gerard Butler's Workout Routine & Diet Plan

Gerard Butler’s Workout Routine & Diet Plan

If there has to be one Hollywood actor who went on to take the embodiment of a Greek God physique to a whole …
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Should I take Creatine on Rest Days

Should I Take Creatine on Rest Days? (What Science Says)

For all those facing energy loss issues during intense workout sessions, creatine is considered a savior. Creatine is the most effective supplement that …
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Creatine Monohydrate vs Micronized Creatine

Creatine Monohydrate vs Micronized: The Differences That Matter

Those who are into bodybuilding, might sometimes require some external aid that will help to get their goal achieved. Sometimes, after you have …
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Healthiest Low Calorie Subway Options for Weight Loss

Healthiest Low Calorie Subway Options for Weight Loss

Fast food is perhaps the last thing your fitness coach, or anyone with basic fitness knowledge, would suggest you eat. Yeah, it is …
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What is micronized creatine

What is Micronized Creatine? (Benefits & How to Use it)

In recent times, dietary supplements have taken the market by rage and are popularly being opted for by bodybuilders. These dietary supplements not …
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Creatine Monohydrate vs HCL

Creatine Monohydrate vs HCL: The key differences

Creatine is one of the most widely used workout supplements all around the world. It gives you the boost that you need for …
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What is a refeed day

What is a Refeed Day? (The Definitive Guide)

After you have been on a strict diet for long, there might be times when your body will get accustomed to the kind …
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Hang a boxing heavy bag

7 Ways To Hang A Punching Bag

Boxing, without any doubt, is a great sport that helps you improve your agility, fitness, and cardiovascular health. So, not only for those …
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Bowflex Max Total 16 Review

Bowflex Max Total 16 Review (2022)

Equipment selection for a home gym can be tricky, especially when you are trying to set it up in a cramped space. For …
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Rogue Echo Bike vs Concept 2 BikeErg

Rogue Echo Bike vs Concept 2 BikeErg: The differences that matter

Stationary bikes are one of the best types of equipment to burn some calories and stay fit without stressing your joints. The fan …
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Bowflex Treadmill 22 vs Bowflex Treadmill 10

Bowflex Treadmill 10 vs 22: The differences that matter

Choosing a treadmill can be a difficult task as it is going to be a significant part or in most cases the only …
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Peloton Tread vs Bowflex Treadmill 22

Peloton Tread vs Bowflex Treadmill 22: The differences that matter

Exercise equipment comes in different sizes and shapes. Some of them are just some single-function machines but some can function as a complete …
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Bowflex Treadmill 10 Review 

Bowflex Treadmill 10 Review (2022)

Not everyone has the time, or desire to hit the gym regularly. So, working out from home is a great way to burn …
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Dumbbell Chest Exercises Without Bench

10 Best Dumbbell Chest Exercises Without Bench (with Pictures)

The chest is undoubtedly one of the most noticeable muscle groups. Well-developed pectorals make your body appear strong and aesthetic. However, to build …
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Standing Chest Exercises

10 Best Standing Chest Exercises (with Pictures)

When it comes to all the chest exercises, most of them require a bench for their proper execution. So does that mean that …
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Dumbbell Lat Exercises

9 Best Dumbbell Lat Exercises (with Videos)

If we were to list the most important muscle parts in the human body considering bodybuilding, strength building or aesthetics, lats will certainly …
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Pull Up Alternatives

10 Best Pull Up Alternatives (with Pictures)

Pull-ups acquire a prominent position among all the vertical pulling exercises targeted toward back development. Along with working towards building your v-tapered torso, …
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Lower Back Workouts with Dumbbells

7 Best Lower Back Workouts with Dumbbells (with Pictures)

When it comes to developing your physique in a way that enables it to look and perform optimally, the strength and stability of …
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Cable Back Workouts & Exercises

10 Best Cable Back Workouts & Exercises (With Pictures)

If you have serious physique goals, simply hitting the gym and lifting some weights won’t help you beyond a point. Then, you need …
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Varun Mudra

Varun Mudra: What It Is, How to Do It, Benefits, and More

Water is one of the five elements the body is made up of and plays an important role in maintaining proper health. However, …
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Kubera Mudra

Kubera Mudra: What It Is, How to Do It, Benefits, and More

Hasta mudras or hand gestures are an integral part of any yoga regimen. They can help a practitioner retrain their mind. Hand gestures …
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Abhaya Mudra

Abhaya Mudra: What It Is, How to Do It, Benefits, and More

Hasta mudras or hand gestures are an important part of the practice of yoga. Different hasta mudras yield various physical, mental, and spiritual …
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Vayu Mudra

Vayu Mudra: What It Is, How to Do It, Benefits, and More

The body is made up of five elements – air, water, earth, fire, and aether. An imbalance of any of these elements in …
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Gyan Mudra

Gyan Mudra: What It Is, How to Do It, Benefits, and More

Hand mudras or hand gestures are, indeed, one of the most powerful and effective forms of yoga practice. They may seem very simple, …
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Khechari Mudra

Khechari Mudra: What It Is, How to Do It, Benefits, and More

Think of yoga and Hatha yoga is what will come to your mind. Hatha yoga is the best way to introduce yoga into …
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