Obi Vincent’s Workout Routine & Diet Plan

Obi Vincent’s Workout Routine & Diet Plan

Obi Vincent had started his fitness journey as an overweight teenager. But his dedication to train intensely rewarded him with a physique that …
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Brandon Carter Workout Routine & Diet Plan

Brandon Carter’s Workout Routine & Diet Plan

Brandon Carter is a well-known certified personal trainer, nutritionist, fitness model, and author. He has garnered a massive follower base on various social …
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Thor Bjornsson's Workout Routine & Diet Plan

Thor Bjornsson’s Workout Routine & Diet Plan

It doesn’t matter whether you are a Game of Thrones fan or not, you must have either seen or heard about Thor Bjornsson …
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Colin Kaepernick's Workout Routine & Diet Plan

Colin Kaepernick’s Workout Routine & Diet Plan

Colin Kaepernick is a well-known American football quarterback. He has played six seasons for the San Francisco 49ers in the NFL. His impeccable …
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Drew Brees' Workout Routine & Diet Plan

Drew Brees’ Workout Routine & Diet Plan

Andrew Christopher, popularly known as Drew Brees, is a renowned American Football player of the NFL. Right from his childhood, he was into …
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Liam Hemsworth's Workout

Liam Hemsworth’s Workout Routine & Diet Plan

Are you willing to build a physique like Liam Hemsworth and looking for an article that can give you full info about it? …
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Should I take Creatine on Rest Days

Should I Take Creatine on Rest Days? (What Science Says)

For all those facing energy loss issues during intense workout sessions, creatine is considered a savior. Creatine is the most effective supplement that …
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Creatine Monohydrate vs Micronized Creatine

Creatine Monohydrate vs Micronized: The Differences That Matter

Those who are into bodybuilding, might sometimes require some external aid that will help to get their goal achieved. Sometimes, after you have …
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Healthiest Low Calorie Subway Options for Weight Loss

Healthiest Low Calorie Subway Options for Weight Loss

Fast food is perhaps the last thing your fitness coach, or anyone with basic fitness knowledge, would suggest you eat. Yeah, it is …
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What is micronized creatine

What is Micronized Creatine? (Benefits & How to Use it)

In recent times, dietary supplements have taken the market by rage and are popularly being opted for by bodybuilders. These dietary supplements not …
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Creatine Monohydrate vs HCL

Creatine Monohydrate vs HCL: The key differences

Creatine is one of the most widely used workout supplements all around the world. It gives you the boost that you need for …
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What is a refeed day

What is a Refeed Day? (The Definitive Guide)

After you have been on a strict diet for long, there might be times when your body will get accustomed to the kind …
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Why Does a Cyclist Bend Inwards While Riding Along a Curved Road

Why Does a Cyclist Bend Inwards While Riding Along a Curved Road? (What Science Says)

Cycling is a sport that depends on a lot of technical factors. This means that every aspiring cyclist should, and would like to …
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Why Do Cyclists Lean Forward

Why Do Cyclists Lean Forward? (What Science Says)

Have you ever seen someone cycling in the upright position, especially in a racing event or when the race is approaching the end? …
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How To Reduce Drag In Cycling

How To Reduce Drag In Cycling? [7 Working Methods]

Cycling is one such sport that requires concentration, flexibility, pedaling strength, and many more. Although you can control most of these parameters, there’s …
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How Much Does Body Weight Affect Cycling

How Much Does Body Weight Affect Cycling? (In-Depth Analysis)

Cycling is a great sport to improve cardiovascular health, which also comes with several other health benefits. It’s also a popular sport that …
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How Do Cyclists Get Big Legs

How Do Cyclists Get Big Legs? (Let’s Investigate)

Have you noticed how the legs of a cyclist look? The massive body mass, and the cuts around the hamstrings and the quadriceps …
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Why are cyclists so skinny

Why Cyclists Are So Skinny? (Let’s Investigate)

Everybody wants to be blessed with a great-looking physique. If you are new to cycling, or are looking forward to entering the world …
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How Much Does Body Weight Affect Cycling

How Much Does Body Weight Affect Cycling? (In-Depth Analysis)

Cycling is a great sport to improve cardiovascular health, which also comes with several other health benefits. It’s also a popular sport that …
Read More
How Do Cyclists Get Big Legs

How Do Cyclists Get Big Legs? (Let’s Investigate)

Have you noticed how the legs of a cyclist look? The massive body mass, and the cuts around the hamstrings and the quadriceps …
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Why are cyclists so skinny

Why Cyclists Are So Skinny? (Let’s Investigate)

Everybody wants to be blessed with a great-looking physique. If you are new to cycling, or are looking forward to entering the world …
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How Long Does It Take To Bench 225

How Long Will It Take To Bench 225? (Let’s Investigate)

It is no secret that among gym goers, benching 225 pounds is considered a glorious achievement. Along with squats and deadlifts, benching heavier is considered …
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Why Do Cyclists Have Skinny Arms

Why Do Cyclists Have Skinny Arms? (Let’s Investigate)

If you have seen cyclists, you must be acquainted with their lean bodies. They are known for their lean physique, and leg muscles …
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9 Ways Running Can Help You Burn Belly Fat and Love Handles

9 Ways Running Can Help You Burn Belly Fat and Love Handles

Does running help you burn belly fat and love handles? Most of us have tried to incorporate running into our lives as a …
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Varun Mudra

Varun Mudra: What It Is, How to Do It, Benefits, and More

Water is one of the five elements the body is made up of and plays an important role in maintaining proper health. However, …
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Kubera Mudra

Kubera Mudra: What It Is, How to Do It, Benefits, and More

Hasta mudras or hand gestures are an integral part of any yoga regimen. They can help a practitioner retrain their mind. Hand gestures …
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Abhaya Mudra

Abhaya Mudra: What It Is, How to Do It, Benefits, and More

Hasta mudras or hand gestures are an important part of the practice of yoga. Different hasta mudras yield various physical, mental, and spiritual …
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Vayu Mudra

Vayu Mudra: What It Is, How to Do It, Benefits, and More

The body is made up of five elements – air, water, earth, fire, and aether. An imbalance of any of these elements in …
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Gyan Mudra

Gyan Mudra: What It Is, How to Do It, Benefits, and More

Hand mudras or hand gestures are, indeed, one of the most powerful and effective forms of yoga practice. They may seem very simple, …
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Khechari Mudra

Khechari Mudra: What It Is, How to Do It, Benefits, and More

Think of yoga and Hatha yoga is what will come to your mind. Hatha yoga is the best way to introduce yoga into …
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