Dr Workout

Workout Programs

Hatch Squat Program Spreadsheet

If you are looking to get your squat numbers up, you would need to do more than just train hard. You need a …
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USSR Yearbook Squat Routines (1974 and 1976) Spreadsheets

Squatting is one of the most complicated compound movements in the world of powerlifting. It requires a lot of practice, especially if you …
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Fred Hatfield (Dr. Squat) 9 Week Peaking Program with Spreadsheet

Beyond a certain point, it’s difficult for experienced powerlifters to increase their 1RM in deadlifts, squats, and bench presses. They simply do not …
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Fred Hatfield (Dr. Squat) 12 Week Peaking Program with Spreadsheet

The most efficient way to prepare for powerlifting competitions is to follow a well-planned peaking program. The training schedule should be designed to …
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Shawn Ray’s Workout Routine and Diet Plan

Shawn Ray is one of the most celebrated bodybuilders of all time. He is admired for his beautiful physique that exuded aesthetics like …
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Classic 11 Week Deadlift Peaking Program with Spreadsheet

Many powerlifters struggle to hit their peak at deadlifting. But by following a proper, well-planned peaking program, you can easily increase your deadlifting …
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Diet & Nutrition

Is Propel Water Good for Losing Weight? (Benefits and Drawbacks)

Are you struggling to lose weight and confused about how to maintain good energy levels while on a diet? If yes, you’ll be …
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Is It Ok to Drink Propel Instead of Water? (Here’s the Best Time to Swap Water for Propel)

Wondering why is propel the hot topic, of late, and is it okay to substitute water with propel? Those who know even a …
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Is Propel Water Good for You? (Here’s the Truth…!)

Do you feel excessively exhausted after a vigorous workout? If yes, you need to know about sports drinks manufactured to refuel your energy …
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Is Broccoli Good for Weight Loss? (What to Expect)

Are you planning to lose weight but confused about how to introduce varieties in your diet? If yes, this article will introduce you …
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Is Gatorade Good for Weight Loss? (Here’s the Truth…!)

Are you looking out for the best sports drink that doesn’t hamper your weight loss? Or, are you confused about Gatorade being a …
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Will Eating Chicken and Rice Help You Lose Weight? (What to Expect)

Those working out to lose weight know the importance of the right diet necessary to shed the extra pounds. There’s a lot of …
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Fitness Equipment & Accessories

Rogue Echo Gym Timer Review

Let’s be honest, it’s a little difficult to simultaneously keep a track of time while doing high-intensity interval workouts. If you are constantly …
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Planet Fitness Smith Machine Bar Weight

Planet Fitness always puts effort into easing things for its members. An example is the presence of smith machines in all its clubs …
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Rogue Arm Blaster Review

Arm blasters are a game changer when it comes to building brawnier and bulkier bicep and tricep bumps. Designed to hyper-isolate the contraction …
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Rogue Flat Utility Bench 2.0 Review

Undoubtedly, one of the most important equipment to have at a home gym or commercial gym is a flat utility bench. The strength …
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DMoose Arm Blaster Review

A strength training accessory that targets and isolates the bicep muscles, the arm blaster is a vital component of any bicep workout routine …
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DMoose Ab Roller Review

These days living a healthy and physically fitter lifestyle is all the rage amongst us. It is likely that owing to this, we …
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Fitness & Wellness

Fasted Weight Training: What to Expect (Benefits and Drawbacks)

Planning to switch to fasted weight training routine? If yes, you need to ask yourself, how much do you know about this exercise …
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What is RPE in Lifting? (with RPE Scale) – The Definitive Guide

If you’re into powerlifting or weight training, you must have heard many technical words. One particular term that is thrown around a lot …
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Does Fat Get Jiggly Before You Lose It? (Here’s the Truth…!)

If you have set out on a weight loss journey, you will face a lot of disheartening obstacles. Among them is the “squishy …
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Why Do I Look Fat After Working Out? (Weightlifting Making Me Look Fatter..!)

It’s common to see bodybuilders posting pictures of their toned muscles immediately after a workout. But it’s not the same for everyone. Some …
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Can You Squat And Deadlift On The Same Day? (Here’s the Truth…!)

Planning your workout and confused about whether you can do squats and deadlifts on the same day? If you are confused about this, …
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How Long Does it Take to Lose Arm Fat? (Here’s the Truth…!)

Each of us craves a flat stomach, chiseled face, slim arms, and toned legs. However, are we all born the same way, owning …
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Yoga

Varun Mudra: What It Is, How to Do It, Benefits, and More

Water is one of the five elements the body is made up of and plays an important role in maintaining proper health. However, …
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Kubera Mudra: What It Is, How to Do It, Benefits, and More

Hasta mudras or hand gestures are an integral part of any yoga regimen. They can help a practitioner retrain their mind. Hand gestures …
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Abhaya Mudra: What It Is, How to Do It, Benefits, and More

Hasta mudras or hand gestures are an important part of the practice of yoga. Different hasta mudras yield various physical, mental, and spiritual …
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Vayu Mudra: What It Is, How to Do It, Benefits, and More

The body is made up of five elements – air, water, earth, fire, and aether. An imbalance of any of these elements in …
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Gyan Mudra: What It Is, How to Do It, Benefits, and More

Hand mudras or hand gestures are, indeed, one of the most powerful and effective forms of yoga practice. They may seem very simple, …
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Khechari Mudra: What It Is, How to Do It, Benefits, and More

Think of yoga and Hatha yoga is what will come to your mind. Hatha yoga is the best way to introduce yoga into …
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