Tom Ellis' Workout Routine and Diet Plan

Tom Ellis’ Workout Routine and Diet Plan

If you are about to read this post, we can be pretty sure that you must have watched the famous series Lucifer and …
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Aaron Reed's Workout Routine

Aaron Reed’s Workout Routine and Diet Plan

Aaron Reed is a renowned pro-bodybuilder and an ex-WWE wrestler. His name currently tops the list of the tallest bodybuilders who have won …
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Michael Fassbender's Workout Routine and Diet Plan

Michael Fassbender’s Workout Routine and Diet Plan

Michael Fassbaender is a well-known Hollywood actor. After debuting from 300 he went on to act in some of the most notable Hollywood …
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5 Day Workout Plan

5 Day Workout Routine (with PDF)

If you’re hitting the gym with no plans on which muscle group you will train, you’re doing it wrong. Sticking to a proper …
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KJ Apa's Workout Routine and Diet Plan

KJ Apa’s Workout Routine and Diet Plan

Lean and muscular male physiques have always been in trend. Numerous movie stars sport such physiques, and the name of KJ Apa has …
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Joey Swoll's Workout Routine and Diet Plan

Joey Swoll’s Workout Routine and Diet Plan

Joseph Sergo, popularly known as Joey Swoll, is a full-time bodybuilder and fitness model admired for his insane physical development. He has a …
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Is C4 Bad For You

Is C4 Bad For You? (Here’s the Truth…!)

Wanna have an energy boost while you workout? Trying a c4 pre-workout energy drink for it? Well, it’s the best energy drink that …
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Is It Bad To Take Pre-Workout Every Day

Is It Bad To Take Pre-Workout Every Day? (ONLY if…)

Pre-workout supplements have a special place in the hearts of all fitness enthusiasts. But there are also a lot of doubts shrouding the …
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Does Ensure Help You Gain Weight

Does Ensure Help You Gain Weight? (Yes, BUT…!)

Are you one who struggles to gain weight? Choosing Ensure for weight gain? No matter how much some people try, they simply fail …
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Mass Gainer vs Whey Protein

Mass Gainer vs Whey Protein: The Differences That Matter

Irrespective of the intensity of your workouts, supplements are a great way to keep your body fit and derive maximum results from your …
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Best Pre-Workout Meals for Muscle Gain

10 Best Pre-Workout Meals for Muscle Gain That Actually Work

The bodybuilding journey requires a lot of discipline. Apart from the strenuous hours spent at the gym, one must also plan their diet …
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Indian Weight Loss Diet Plan

Best Indian Weight Loss Diet Plan (with PDF)

An estimate in 2015 revealed that more than 135 million Indians are suffering from obesity and other negative impacts of being overweight. The …
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Rogue Echo Gym Timer

Rogue Echo Gym Timer Review

Let’s be honest, it’s a little difficult to simultaneously keep a track of time while doing high-intensity interval workouts. If you are constantly …
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Planet Fitness Smith Machine Bar Weight

Planet Fitness Smith Machine Bar Weight

Planet Fitness always puts effort into easing things for its members. An example is the presence of smith machines in all its clubs …
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Rogue Arm Blaster

Rogue Arm Blaster Review

Arm blasters are a game changer when it comes to building brawnier and bulkier bicep and tricep bumps. Designed to hyper-isolate the contraction …
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Rogue Flat Utility Bench 2.0

Rogue Flat Utility Bench 2.0 Review

Undoubtedly, one of the most important equipment to have at a home gym or commercial gym is a flat utility bench. The strength …
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DMoose Arm Blaster

DMoose Arm Blaster Review

A strength training accessory that targets and isolates the bicep muscles, the arm blaster is a vital component of any bicep workout routine …
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DMoose Ab Roller

DMoose Ab Roller Review

These days living a healthy and physically fitter lifestyle is all the rage amongst us. It is likely that owing to this, we …
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Best Bodybuilders in India

Top 10 Best Indian Bodybuilders of All Time (2022)

Bodybuilding is a sport that people often overlook. While global competitions laud football and cricket players, the top bodybuilders in India don’t receive …
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Can You Go To Planet Fitness Twice A Day

Can You Go To Planet Fitness Twice A Day?

When it comes to making a compilation of well-known fitness/gym chains worldwide, Planet Fitness is definitely up there on the list. Planet Fitness …
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What Kind Of Tanning Beds Are At Planet Fitness

What Kind Of Tanning Beds Are At Planet Fitness?

Are you aware of the numerous services you can avail of off your Planet Fitness black card membership? For example, if you are …
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How Many Hours Can You Work Out At Planet Fitness

How Many Hours Can You Workout At Planet Fitness?

Have you ever wondered if you can work out for extended, long-drawn periods at Planet Fitness without anyone interrupting you for over-usage of …
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Home Workout vs Gym

Home Workout vs Gym: Which Is Better?

People always say that starting a healthy lifestyle is the most challenging step. Once you develop the habit, it’s mostly smooth sailing. But …
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Cost Of A Personal Trainer At Planet Fitness

Cost Of A Personal Trainer At Planet Fitness (2022)

If you are a newbie at the gym, then seeing such an abundance of equipment, each programming in its unique way, can definitely …
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Varun Mudra

Varun Mudra: What It Is, How to Do It, Benefits, and More

Water is one of the five elements the body is made up of and plays an important role in maintaining proper health. However, …
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Kubera Mudra

Kubera Mudra: What It Is, How to Do It, Benefits, and More

Hasta mudras or hand gestures are an integral part of any yoga regimen. They can help a practitioner retrain their mind. Hand gestures …
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Abhaya Mudra

Abhaya Mudra: What It Is, How to Do It, Benefits, and More

Hasta mudras or hand gestures are an important part of the practice of yoga. Different hasta mudras yield various physical, mental, and spiritual …
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Vayu Mudra

Vayu Mudra: What It Is, How to Do It, Benefits, and More

The body is made up of five elements – air, water, earth, fire, and aether. An imbalance of any of these elements in …
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Gyan Mudra

Gyan Mudra: What It Is, How to Do It, Benefits, and More

Hand mudras or hand gestures are, indeed, one of the most powerful and effective forms of yoga practice. They may seem very simple, …
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Khechari Mudra

Khechari Mudra: What It Is, How to Do It, Benefits, and More

Think of yoga and Hatha yoga is what will come to your mind. Hatha yoga is the best way to introduce yoga into …
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