Workout Plans

[Workout Plan][grids]

Workout Routines for Men

[Workout routine for men][bleft]

Women's Workout Routine

[Women's Workout Routine][bsummary]
About Us
About DrWorkout.fitness


DrWorkout.fitness promotes long term lifestyle changes for our patrons through exercise and nutrition for their all around wellbeing. It is our mission to provide the public and other fitness professionals with advanced fitness equipment training and the most sophisticated training programs in the industry. We have the best training program in this arena. We prepare our users for success!  We have the best weight-management program


Our Mission:


     DrWorkout offer a variety of exercise programs to encourage patrons to make changes for a healthier lifestyle.

     To provide individual attention to members encouraging wellness through fitness testing, evaluations, health screenings, exercise programming, and personal training instruction.

     To encourage the art and science of strength training and bodybuilding.


DrWorkout Team 



DrWorkout Team is a group of fitness industry experts dedicated to publishing authoritative proven workout plans, guides and instructions on DrWorkout.fitness website.