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Rihanna’s Workout Routine and Diet Plan

Rihanna’s Workout Routine and Diet Plan

  The hot singing sensation Rihanna has the perfect sexy body. Rihanna is never shy when it comes to showing that hot body to media. If we look through her career, we can never see her from out of shape. She is dedicated to workouts throughout her singing career. Even on tours Rihanna workouts 3 days a week for at least 25 minutes. When Rihanna is at home, she increases her workout to 5 days a week and also do cardio for at least 30 minutes. Exercises in Rihanna’s workout routine is pretty simple. Rihanna loves exercises that help to tone her body. Especially she loves exercises for butt which she admitted to be her favourite part. She also perform resistance training for her legs. 

  Rihanna workouts daily because she consider it as her responsibility and also she loves it. Rihanna employed two trainers for guiding her, Pasternack and Ary Nunez. Harley Pasternack focuses on sculpting Rihanna's upper and lower body, while Ary Nunez focuses on cardio and abs workouts. To maintain her weight down she do a lot of cardio. She loves running. Her cardio workouts include treadmill running, cycling, jumping jacks, rope skipping etc. She also mixes dance with cardio workouts to burn more fat. All these workouts can be performed in a room or backstage, says Pasternack.

  When she got the role in the film Battleship as a hard core military officer, she trained very hard to get into that shape. She did pushups, drills, and weighted sand bags alongside with real life Navy officers. Jamie Granger, one of her trainer who travels the globe with Rihanna and build workout routines for the singer. Fitness guru Jamie Granger keeps Rihanna’s workout routine fresh and exciting and tries to mix different kind of exercises together. She loves to mix old with new to keep it fresh. Granger prefers polymetric exercises, polymetric movements involve quick, explosive movements designed to increase speed and power. Because of tight schedule Rihanna normally get 20-25 minutes for workouts. So polymetric exercises are the best choice for her. 

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Now let’s discuss about Rihanna’s body measurements.

Rihanna Body Stats


Toned legs and booty are Rihanna’s trademarks. She is blessed with legs up to her neck.

  • Height: 5 ft 8 in or 173 cm
  • Weight: 60 kg or 132 pounds
  • Type: Athletic body
  • Bra size: 32B
  • Age: 29 years
  • Body measurements: 34-24-36

What is Rihanna’s diet plan?


  Rihanna sticks to a diet of 5 meals a day, says Harley Pasternack. Her diet plan is very simple. She makes sure to consume all key nutrients including carbs, fiber, protein and fats. She prefers eating different types of protein. Her meals consist of egg whites, pineapple, lemon, potatoes, fish, snack bars, grapes, nuts, omelette, salad etc. The secret behind Rihanna’s workout and diet plan is Very simple. It is variety and balance.

Tip: Drink more water than you need.

Rihanna Workout Routine

Rihanna Workout Routine


Cardio Routine:

Choose any 2 from jogging, cycling, jumping rope, elliptical, stair climbing, mountain climber
Dance Workouts (optional)
Duration: 10 – 15 min.

Workouts for Abs:

Sit-Up – sets 3 – reps 32
Sit-Ups with Torso Rotations – sets 3 – reps 32
Plank: 30 sec – sets -3
Active Plank – sets 3 – reps 32


Upper Body: sets: 2 – reps: 15

Dumbbell chest fly
Dumbbell chest press
Biceps curls
Triceps extension
Shoulder Press
Dumbbell row

Lower Body: sets: 3 – reps: 12

Step ups
Sideway step ups
Jump squats
Dumbbell tap squats
Squats

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